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Family Healthy Tuna Mornay

Family Healthy Tuna Mornay

We all love it. Now let your family love it too, but just make it a little less stodgy and a whole lot healthier, still yummy but! Tinned tuna, brown rice, zucchini, geen beans, carrot, spinach, low fat bechamel, a touch of parmesan.

  • Ingredients

    brown rice, spinach, tuna, zucchini, milk, cheese, green peas, carrot, corn, butter, flour, salt, pepper, paprika, parsley

  • Nutritional Information

    Calories 1839
    Fats (g) 54
    Saturates (g) 18
    Carbs (g) 180
    Fibre (g) 36
    Protein (g) 132
    Salt (mg) 5
Excluding GST
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