Keto Plans
Our Keto Plans are designed for customers following a low-carb eating style.
Meals focus on protein, vegetables, and healthy fats, with reduced carbs and no sweets included. Plans are available in 5 or 7 meals per week.
A simple option if you want ready-made keto-friendly meals without planning everything yourself.
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:
Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.
My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan Keto 5
7,900JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeLow-carb meals chosen for youÂ- Chef's choice of 5 keto meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- 3-week rotating menu - available online
Easy Plan Keto 7
9,900JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeNo, really. Fuck carbs!Â- Chef's Choice of 7 Keto Meals
- Single Serving Meals
- Recurring Weekly Delivery
- 3 Week Rotating Menu - View Online
- Free shipping included
My Plan Keto 5
9,100JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeYou are the Keto King!Â- Your choice of 5 keto meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11pm
- Previous weeks order used if meals not submitted
My Plan Keto 7
11,400JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeA full week of Keto friendly mealsÂ- Your choice of 7 Keto meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11pm
- Email reminder included
- Previous weeks meals used if you forget to submit
KETO EASY PLAN MEAL SCHEDULES
Our Keto Easy Plan is designed to keep ordering simple.
Each week, we choose your keto-friendly meals from our rotating menu, so you do not need to select each meal yourself. View the current 3-week meal rotation below.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 1
Meal Name
Plan 5
Plan 7
Steamed chicken, creamy lemon green beans
Steamed chicken, creamy lemon green beans
Nutritional Information:
| Calories | 262 |
|---|---|
| Protein (g) | 36 |
| Carbs (g) | 6.25 |
| Fats (g) | 11.5 |
| Saturates (g) | Not provided |
| Fibre (g) | 1 |
| Salt (mg) | 500 |
Ingredients:
Chicken, green beans, cream, lemon, garlic, salt, pepper, canola oil
Keto pork and green pepper stir fry
Keto pork and green pepper stir fry
Nutritional Information:
| Calories | 500 |
|---|---|
| Protein (g) | 27 |
| Carbs (g) | 9.5 |
| Fats (g) | 39.2 |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | 150 |
Ingredients:
Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canola oil
White fish with tomato and thyme
White fish with tomato and thyme
Nutritional Information:
| Calories | 172 |
|---|---|
| Protein (g) | 27 |
| Carbs (g) | 13 |
| Fats (g) | 4 |
| Saturates (g) | 1 |
| Fibre (g) | 1 |
| Salt (mg) | 1.1 |
Ingredients:
tilapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
Slow cooked keto beef stew
Slow cooked keto beef stew
Nutritional Information:
| Calories | 354 |
|---|---|
| Protein (g) | 32 |
| Carbs (g) | 11 |
| Fats (g) | 20 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 500 |
Ingredients:
Beef, onion, daikon, carrots, celery, garlic, bay leaf, oregano, cumin, pepper, salt, tamari, red wine vinegar, canola oil
Chicken Cacciatore
Chicken Cacciatore
Nutritional Information:
| Calories | 400 |
|---|---|
| Protein (g) | 33 |
| Carbs (g) | 9 |
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Fibre (g) | 6 |
| Salt (mg) | 0.8 |
Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano
Swedish Keto meatballs, cauliflower mash and beans
Swedish Keto meatballs, cauliflower mash and beans
Nutritional Information:
| Calories | 541 |
|---|---|
| Protein (g) | 34.7 |
| Carbs (g) | 8.4 |
| Fats (g) | 40.7 |
| Saturates (g) | 18.6 |
| Fibre (g) | 3.7 |
| Salt (mg) | 0.28 |
Ingredients:
beef, cauliflower, cream, green beans, egg, dijon mustard, garlic, shallots, beef stock, nutmeg, salt, pepper, canola oil
Roast lamb, warm vegetable salad, salsa verde
Roast lamb, warm vegetable salad, salsa verde
Nutritional Information:
| Calories | 407 |
|---|---|
| Protein (g) | 32 |
| Carbs (g) | 8 |
| Fats (g) | 25 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 500 |
Ingredients:
Lamb, green beans, broccoli, cherry tomato, basil, canola oil, parsley, garlic, lemon, flour, yeast, salt, pepper
KETO MY PLAN MEAL SELECTIONS
Our Keto My Plan gives you full control over your weekly keto meals.
Choose your meals from our keto-friendly menu, and we’ll take care of the cooking, packing, and delivery.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Bacon Cheeseburger casserole
Bacon Cheeseburger casserole
Nutritional Information:
| Calories | 957 |
|---|---|
| Protein (g) | 47 |
| Carbs (g) | 6 |
| Fats (g) | 82 |
| Saturates (g) | Not provided |
| Fibre (g) | 1 |
| Salt (mg) | 0.5 |
Ingredients:
beef, bacon, cream, egg, tomato, vinegar, dill pickles, salt, pepper, canola oil, shallots
Baked white fish, warm vegetable salad, garlic and herb oil
Baked white fish, warm vegetable salad, garlic and herb oil
Nutritional Information:
| Calories | 535 |
|---|---|
| Protein (g) | 35.8 |
| Carbs (g) | 6.9 |
| Fats (g) | 40.2 |
| Saturates (g) | 6 |
| Fibre (g) | 3.6 |
| Salt (mg) | 0.27 |
Ingredients:
tilapia, green beans, tomato, broccoli, canola oil, garlic, lemon, parsley
Beef Stroganoff
Beef Stroganoff
Nutritional Information:
| Calories | 652 |
|---|---|
| Protein (g) | 36 |
| Carbs (g) | 8 |
| Fats (g) | 49 |
| Saturates (g) | 25 |
| Fibre (g) | Not provided |
| Salt (mg) | 2.4 |
Ingredients:
beef, onions, mushrooms, cauliflower, sour cream, garlic, beef stock, flour, butter, paprika, brandy, dill pickles, thyme, lemon, salt, pepper, canola oil
Chicken Caciatore
Chicken Caciatore
Nutritional Information:
| Calories | 400 |
|---|---|
| Protein (g) | 33 |
| Carbs (g) | 9 |
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Fibre (g) | 6 |
| Salt (mg) | 0.8 |
Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano
Chorizo with cabbage and cream
Chorizo with cabbage and cream
Nutritional Information:
| Calories | 1036 |
|---|---|
| Protein (g) | 38 |
| Carbs (g) | 17 |
| Fats (g) | 38 |
| Saturates (g) | Not provided |
| Fibre (g) | 4 |
| Salt (mg) | 100 |
Ingredients:
TBD
Keto Chicken Parmy Bowl
Keto Chicken Parmy Bowl
Nutritional Information:
| Calories | 807 |
|---|---|
| Protein (g) | 50.1 |
| Carbs (g) | 8.9 |
| Fats (g) | 61.8 |
| Saturates (g) | 19.3 |
| Fibre (g) | 9.9 |
| Salt (mg) | 0.61 |
Ingredients:
chicken breast, cauliflower, tomato, carrot, onion, celery, sugar, garlic, parmesan, almond, ham, cheese, parsley, salt, pepper, canola oil
Keto Gumbalaya
Keto Gumbalaya
Nutritional Information:
| Calories | 392 |
|---|---|
| Protein (g) | 36 |
| Carbs (g) | 8 |
| Fats (g) | 22 |
| Saturates (g) | Not provided |
| Fibre (g) | 3 |
| Salt (mg) | 100 |
Ingredients:
Chicken, tomato, beef broth, prawn, chorizo (pork), onion, green capsicum, okra, celery, garlic, chilli, salt, pepper, canola oil, cumin, coriander, bay leaf
Keto Indian chicken Korma drumsticks
Keto Indian chicken Korma drumsticks
Nutritional Information:
| Calories | 505 |
|---|---|
| Protein (g) | 39 |
| Carbs (g) | 8.1 |
| Fats (g) | 33.4 |
| Saturates (g) | Not provided |
| Fibre (g) | 1.1 |
| Salt (mg) | 120 |
Ingredients:
chicken, yoghurt, cauliflower, onion, egg, green beans, red capsicum, green peas, garlic, cinnamon, star anise, cardamom, garam masala, turmeric, chilli, coriander, cumin, salt, pepper, bay leaf, canola oil
Keto Italian meatballs
Keto Italian meatballs
Nutritional Information:
| Calories | 628 |
|---|---|
| Protein (g) | 39 |
| Carbs (g) | 8 |
| Fats (g) | 49 |
| Saturates (g) | Not provided |
| Fibre (g) | 3 |
| Salt (mg) | 100 |
Ingredients:
Beef, tomato, spinach, parmesan, mozzarella, parsley, onion powder, garlic powder, basil, oregano, canola oil, salt, pepper
Keto pork and green pepper stirfry
Keto pork and green pepper stirfry
Nutritional Information:
| Calories | 500 |
|---|---|
| Protein (g) | 27 |
| Carbs (g) | 9.5 |
| Fats (g) | 39.2 |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | 150 |
Ingredients:
Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canola oil
Keto yoghurt lamb with olive and cauliflower pilaf
Keto yoghurt lamb with olive and cauliflower pilaf
Nutritional Information:
| Calories | 500 |
|---|---|
| Protein (g) | 40.1 |
| Carbs (g) | 10 |
| Fats (g) | 33 |
| Saturates (g) | 13 |
| Fibre (g) | 6 |
| Salt (mg) | 150 |
Ingredients:
Lamb, cauliflower, yoghurt, kale, onion, olives, pine nuts, sultanas, garlic, paprika, turmeric, coriander, cumin, lemon, salt, pepper
Meatballs in tomato sauce
Meatballs in tomato sauce
Nutritional Information:
| Calories | TBD |
|---|---|
| Protein (g) | Not provided |
| Carbs (g) | Not provided |
| Fats (g) | Not provided |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | Not provided |
Ingredients:
beef, tomato, carrot, onion, celery, egg, bread, white wine, sugar, garlic, basil, oregano, salt, pepper, canola oil
Miso salmon, broccoli rice, edamame, and carrots
Miso salmon, broccoli rice, edamame, and carrots
Nutritional Information:
| Calories | 535 |
|---|---|
| Protein (g) | 48 |
| Carbs (g) | 31 |
| Fats (g) | 26 |
| Saturates (g) | 4 |
| Fibre (g) | 11 |
| Salt (mg) | 716 |
Ingredients:
Salmon, broccoli, carrots, edamame, miso, honey, salt, pepper, lemon
Pork chops, blue cheese sauce and beans
Pork chops, blue cheese sauce and beans
Nutritional Information:
| Calories | 780 |
|---|---|
| Protein (g) | 54 |
| Carbs (g) | 4 |
| Fats (g) | 60 |
| Saturates (g) | Not provided |
| Fibre (g) | 1 |
| Salt (mg) | 0.5 |
Ingredients:
pork, green beans, carrots, cauliflower, cream, blue cheese, onion, salt, pepper, canola oil
Prawns with cauliflower fried rice
Prawns with cauliflower fried rice
Nutritional Information:
| Calories | 260 |
|---|---|
| Protein (g) | 22 |
| Carbs (g) | 11 |
| Fats (g) | 12 |
| Saturates (g) | 8 |
| Fibre (g) | 10 |
| Salt (mg) | 1.5 |
Ingredients:
prawns, cauliflower, green peas, egg, red capsicum, onion, garlic, ginger, coriander, tamari, sesame, lime, chilli, salt, pepper, canola oil
Red curry steak with cauliflower rice
Red curry steak with cauliflower rice
Nutritional Information:
| Calories | 280 |
|---|---|
| Protein (g) | 36 |
| Carbs (g) | 11 |
| Fats (g) | 13 |
| Saturates (g) | 3 |
| Fibre (g) | 7 |
| Salt (mg) | .97 |
Ingredients:
TBD
Steak with loaded cauliflower mash
Steak with loaded cauliflower mash
Nutritional Information:
| Calories | 1014 |
|---|---|
| Protein (g) | 55 |
| Carbs (g) | 10 |
| Fats (g) | 84 |
| Saturates (g) | Not provided |
| Fibre (g) | 4 |
| Salt (mg) | 0.5 |
Ingredients:
beef, cauliflower, sour cream, cheese, bacon, shallots, salt, pepper
Swedish Keto meatballs, cauliflower mash and beans
Swedish Keto meatballs, cauliflower mash and beans
Nutritional Information:
| Calories | 541 |
|---|---|
| Protein (g) | 34.7 |
| Carbs (g) | 8.4 |
| Fats (g) | 40.7 |
| Saturates (g) | 18.6 |
| Fibre (g) | 3.7 |
| Salt (mg) | 0.28 |
Ingredients:
beef, cauliflower, cream, green beans, egg, dijon mustard, garlic, shallots, beef stock, nutmeg, salt, pepper, canola oil
Thai chicken, satay sauce and broccoli
Thai chicken, satay sauce and broccoli
Nutritional Information:
| Calories | 944 |
|---|---|
| Protein (g) | 42 |
| Carbs (g) | 16 |
| Fats (g) | 80 |
| Saturates (g) | Not provided |
| Fibre (g) | 7 |
| Salt (mg) | 0.8 |
Ingredients:
chicken, red curry paste, peanut butter, coconut milk, onion, fish sauce, lime juice, garlic, ginger, tamari, coriander, lime
White fish with tomato and thyme
White fish with tomato and thyme
Nutritional Information:
| Calories | 172 |
|---|---|
| Protein (g) | 27 |
| Carbs (g) | 13 |
| Fats (g) | 4 |
| Saturates (g) | 1 |
| Fibre (g) | 1 |
| Salt (mg) | 1.1 |
Ingredients:
tilapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
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tilapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
