High Protein Plans
High-protein, lower-fat meals made easy.
Minimum 40g protein per meal
Maximum 20g fat per meal
Our High Protein Plans are designed for customers who want simple, protein-focused meals without the extra planning.
Each meal is built around lean protein, balanced portions, and ready-made convenience. Choose from Easy Plan options where we select your meals, or My Plan options where you choose your own meals.
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:
Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.
My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan High Protein 5
9,900JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeHigh-protein meals chosen for youÂ- Chef's choice of 5 high protein meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- 3 Week rotating menu - available online
Easy Plan High Protein 7
12,000JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeHigh protein and low fat meals power you to meet your goalsÂ- Chef's choice of 7 high protein meals
- Single-serving meals
- Recurring weekly delivery
- 3 Week rotating menu - available online
My Plan High Protein 5
11,400JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeChose your high protein mealsÂ- Your choice of 5 high protein meals
- Single-serving meals
- Recurring weekly delivery
- Order by Sunday 11pm
- Email reminder included
- Previous weeks selections used if you forget to submit
My Plan High Protein 7
13,800JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeHigh protein and low fat meals power you to meet your goalsÂ- Your choice of 7 high protein meals
- Single-serving meals
- Recurring weekly delivery
- Order by Sunday 11pm
- Email reminder included
- Previous weeks meal selections used if you forget to submit
EASY PLAN MEAL SCHEDULES
Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 2
Meal Name
Plan 5
Plan 7
Baked Asian Chicken on Beans
Baked Asian Chicken on Beans
Nutritional Information:
| Calories | 293 |
|---|---|
| Protein (g) | 42 |
| Carbs (g) | 11.1 |
| Fats (g) | 7.2 |
| Saturates (g) | 1.4 |
| Fibre (g) | 3.1 |
| Salt (mg) | 392 |
Ingredients:
chicken breast, beans, spring onion, tamari, ginger, rice wine vinegar, sesame oil, salt, pepper
Pork Fillet with BBQ Asparagus, Corn and Chilli Jam
Pork Fillet with BBQ Asparagus, Corn and Chilli Jam
Nutritional Information:
| Calories | 300 |
|---|---|
| Protein (g) | 46 |
| Carbs (g) | 20.4 |
| Fats (g) | 5.7 |
| Saturates (g) | 3.7 |
| Fibre (g) | 5 |
| Salt (mg) | 108 |
Ingredients:
pork, asparagus, corn, red capsicum, onion, tomato, sugar, chilli, ginger, garlic, salt, pepper, canola oil
Baked White Fish with Steamed Vegetables
Baked White Fish with Steamed Vegetables
Nutritional Information:
| Calories | 269 |
|---|---|
| Protein (g) | 40.3 |
| Carbs (g) | 21.5 |
| Fats (g) | 2.6 |
| Saturates (g) | 0.5 |
| Fibre (g) | 3.6 |
| Salt (mg) | 565 |
Ingredients:
snapper, pumpkin, bok choy, onion, lemon, sweet chilli sauce, soy sauce, ginger, garlic, mirin
Grilled chicken and 4 veg
Grilled chicken and 4 veg
Nutritional Information:
| Calories | 364 |
|---|---|
| Protein (g) | 57.3 |
| Carbs (g) | 26.8 |
| Fats (g) | 5.8 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 100 |
Ingredients:
chicken, edamame, broccoli, cauliflower, sweet potato, salt, pepper, lemon, canola oil, herbs
Tomato Beef Stew
Tomato Beef Stew
Nutritional Information:
| Calories | 459 |
|---|---|
| Protein (g) | 57.75 |
| Carbs (g) | 21.5 |
| Fats (g) | 17 |
| Saturates (g) | 5.5 |
| Fibre (g) | 5.5 |
| Salt (mg) | 0.65 |
Ingredients:
beef, tomato, onion, green capsicum, garlic, ginger, coriander, yoghurt, turmeric, garam masala, salt, pepper, parsley
White Fish with Broad Bean Quinoa
White Fish with Broad Bean Quinoa
Nutritional Information:
| Calories | 531 |
|---|---|
| Protein (g) | 40.2 |
| Carbs (g) | 51.8 |
| Fats (g) | 19 |
| Saturates (g) | 5.1 |
| Fibre (g) | 9.1 |
| Salt (mg) | 522 |
Ingredients:
tilapia, quinoa, broad beans, onion, zucchini, garlic, tomato, olive oil, butter, canola oil, pine nuts, salt, pepper, lemon
Cajun Chicken with Black Bean and Lime Salsa
Cajun Chicken with Black Bean and Lime Salsa
Nutritional Information:
| Calories | 491 |
|---|---|
| Protein (g) | 48 |
| Carbs (g) | 30 |
| Fats (g) | 20 |
| Saturates (g) | 4 |
| Fibre (g) | 12 |
| Salt (mg) | 100 |
Ingredients:
chicken, black beans, corn, tomato, garlic, lime, paprika, oregano, thyme, salt, pepper, canola oil, coriander
MY PLAN MEAL SELECTIONS
Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Baked Asian Chicken on Beans
Baked Asian Chicken on Beans
Nutritional Information:
| Calories | 293 |
|---|---|
| Protein (g) | 42 |
| Carbs (g) | 11.1 |
| Fats (g) | 7.2 |
| Saturates (g) | 1.4 |
| Fibre (g) | 3.1 |
| Salt (mg) | 392 |
Ingredients:
chicken breast, beans, spring onion, tamari, ginger, rice wine vinegar, sesame oil, salt, pepper
Baked White Fish with Steamed Vegetables
Baked White Fish with Steamed Vegetables
Nutritional Information:
| Calories | 269 |
|---|---|
| Protein (g) | 40.3 |
| Carbs (g) | 21.5 |
| Fats (g) | 2.6 |
| Saturates (g) | 0.5 |
| Fibre (g) | 3.6 |
| Salt (mg) | 565 |
Ingredients:
snapper, pumpkin, bok choy, onion, lemon, sweet chilli sauce, soy sauce, ginger, garlic, mirin
Beef Brisket
Beef Brisket
Nutritional Information:
| Calories | 458 |
|---|---|
| Protein (g) | 60.4 |
| Carbs (g) | 26.8 |
| Fats (g) | 20 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 100 |
Ingredients:
beef, edamame, cauliflower, sweet potato, broccoli, salt, pepper, canola oil
Beef Steak
Beef Steak
Nutritional Information:
| Calories | 394 |
|---|---|
| Protein (g) | 50.9 |
| Carbs (g) | 26.8 |
| Fats (g) | 12.2 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 100 |
Ingredients:
beef, edamame, broccoli, cauliflower, sweet potato, salt, pepper, canola oil
Blackened Lime Snapper with White Bean Tabbouleh
Blackened Lime Snapper with White Bean Tabbouleh
Nutritional Information:
| Calories | 471 |
|---|---|
| Fats (g) | 14.7 |
| Saturates (g) | 2.9 |
| Carbs (g) | 18.3 |
| Fibre (g) | 7.4 |
| Protein (g) | 63.4 |
| Salt (mg) | 211 |
Ingredients:
snapper, canellini beans, tomato, lime, canolive oil, parsley, mint, chilli, salt, pepper
Cajun Chicken with Black Bean and Lime Salsa
Cajun Chicken with Black Bean and Lime Salsa
Nutritional Information:
| Calories | 491 |
|---|---|
| Protein (g) | 48 |
| Carbs (g) | 30 |
| Fats (g) | 20 |
| Saturates (g) | 4 |
| Fibre (g) | 12 |
| Salt (mg) | 100 |
Ingredients:
chicken, black beans, corn, tomato, garlic, lime, paprika, oregano, thyme, salt, pepper, canola oil, coriander
Cinnamon Braised Chicken with Sweet Potato and Olives
Cinnamon Braised Chicken with Sweet Potato and Olives
Nutritional Information:
| Calories | 633 |
|---|---|
| Protein (g) | 49.3 |
| Carbs (g) | 59.6 |
| Fats (g) | 20 |
| Saturates (g) | 3.9 |
| Fibre (g) | 7.6 |
| Salt (mg) | 515 |
Ingredients:
chicken, sweet potato, onion, celery, cherry tomatoes, chicken stock, carrots, bay leaf, olives, couscous, garlic, cinnamon, canola oil, salt, pepper, parsley
Kangaroo Fillet with Satay Sauce
Kangaroo Fillet with Satay Sauce
Nutritional Information:
| Calories | 328 |
|---|---|
| Protein (g) | 49.5 |
| Carbs (g) | 4.4 |
| Fats (g) | 12 |
| Saturates (g) | Not provided |
| Fibre (g) | 1.5 |
| Salt (mg) | 50 |
Ingredients:
kangaroo, onion, peanut butter, garlic, lemon, vinegar, sugar, chilli, canola oil, salt, pepper
Kangaroo Loin
Kangaroo Loin
Nutritional Information:
| Calories | 347 |
|---|---|
| Protein (g) | 54.9 |
| Carbs (g) | 27.2 |
| Fats (g) | 4.2 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 100 |
Ingredients:
kangaroo, edamame, cauliflower, broccoli, sweet potato, salt, pepper, canola oil
Lamb Steak
Lamb Steak
Nutritional Information:
| Calories | 459 |
|---|---|
| Protein (g) | 46.2 |
| Carbs (g) | 27.8 |
| Fats (g) | 20 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 100 |
Ingredients:
lamb, edamame, cauliflower, sweet potato, broccoli, salt, pepper, canola oil
Lamb Steaks with Currants and Greens
Lamb Steaks with Currants and Greens
Nutritional Information:
| Calories | 415 |
|---|---|
| Protein (g) | 40 |
| Carbs (g) | 6.1 |
| Fats (g) | 20 |
| Saturates (g) | 5 |
| Fibre (g) | 2.2 |
| Salt (mg) | 100 |
Ingredients:
lamb, kale, spinach, onion, currants, red wine vinegar, lemon, garlic, chilli, salt, pepper, canola oil
Low Fat Lamb Korma and Peas
Low Fat Lamb Korma and Peas
Nutritional Information:
| Calories | 284 |
|---|---|
| Protein (g) | 40 |
| Carbs (g) | 6.2 |
| Fats (g) | 12 |
| Saturates (g) | 3.9 |
| Fibre (g) | 1.1 |
| Salt (mg) | 233.9 |
Ingredients:
lamb, onion, yoghurt, green peas, green beans, chicken stock, carrots, celery, bay leaf, garlic, ginger, paprika, cinnamon, garam masala, coriander, chilli, canola oil, salt, pepper
Pork Fillet
Pork Fillet
Nutritional Information:
| Calories | 356 |
|---|---|
| Protein (g) | 57.1 |
| Carbs (g) | 26.8 |
| Fats (g) | 4.4 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 100 |
Ingredients:
pork, edamame, cauliflower, broccoli, sweet potato, salt, pepper, canola oil
Pork Fillet with BBQ Asparagus, Corn and Chilli Jam
Pork Fillet with BBQ Asparagus, Corn and Chilli Jam
Nutritional Information:
| Calories | 300 |
|---|---|
| Protein (g) | 46 |
| Carbs (g) | 20.4 |
| Fats (g) | 5.7 |
| Saturates (g) | 3.7 |
| Fibre (g) | 5 |
| Salt (mg) | 108 |
Ingredients:
pork, asparagus, corn, red capsicum, onion, tomato, sugar, chilli, ginger, garlic, salt, pepper, canola oil
Pork Fillets with Cabbage, Ginger, Sesame Stir Fry
Pork Fillets with Cabbage, Ginger, Sesame Stir Fry
Nutritional Information:
| Calories | 379 |
|---|---|
| Protein (g) | 51 |
| Carbs (g) | 14.3 |
| Fats (g) | 14.2 |
| Saturates (g) | 3.1 |
| Fibre (g) | 7.2 |
| Salt (mg) | 416 |
Ingredients:
Pork, cabbage, asian greens, garlic, ginger, sesame oil, salt, pepper, chilli
Salmon
Salmon
Nutritional Information:
| Calories | 524 |
|---|---|
| Protein (g) | 40.9 |
| Carbs (g) | 27.6 |
| Fats (g) | 18 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 100 |
Ingredients:
salmon, edamame, broccoli, cauliflower, sweet potato, salt, pepper, lemon
Seared Snapper with Spinach, White Bean & Chilli Salad
Seared Snapper with Spinach, White Bean & Chilli Salad
Nutritional Information:
| Calories | 356 |
|---|---|
| Fats (g) | 7.3 |
| Saturates (g) | 1.1 |
| Carbs (g) | 26.2 |
| Fibre (g) | 12.5 |
| Protein (g) | 42 |
| Salt (mg) | 1.8 |
Ingredients:
cannellini beans, snapper, spinach, red capsicum, onion, chilli, lemon, canolive oil, salt, pepper
Smoked Brisket and Mushy Peas
Smoked Brisket and Mushy Peas
Nutritional Information:
| Calories | 494 |
|---|---|
| Protein (g) | 56.2 |
| Carbs (g) | 18.3 |
| Fats (g) | 20 |
| Saturates (g) | 4 |
| Fibre (g) | 5.6 |
| Salt (mg) | 379 |
Ingredients:
beef, peas, onion, cream, carrot, celery, bay leaf, salt, pepper, hickory smoke, canola oil
Steamed Chicken
Steamed Chicken
Nutritional Information:
| Calories | 364 |
|---|---|
| Protein (g) | 57.3 |
| Carbs (g) | 26.8 |
| Fats (g) | 5.8 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 100 |
Ingredients:
chicken, edamame, broccoli, cauliflower, sweet potato, salt, pepper, lemon, canola oil, herbs
Steamed Chicken and Quinoa Salad
Steamed Chicken and Quinoa Salad
Nutritional Information:
| Calories | 491 |
|---|---|
| Protein (g) | 48.5 |
| Carbs (g) | 28.4 |
| Fats (g) | 19 |
| Saturates (g) | 4 |
| Fibre (g) | 2.6 |
| Salt (mg) | 152 |
Ingredients:
chicken, quinoa, zucchini, eggplant, onion, red capsicum, feta cheese, garlic, parsley, lemon, salt, pepper, canola oil
Tomato Beef Stew
Tomato Beef Stew
Nutritional Information:
| Calories | 459 |
|---|---|
| Protein (g) | 57.75 |
| Carbs (g) | 21.5 |
| Fats (g) | 17 |
| Saturates (g) | 5.5 |
| Fibre (g) | 5.5 |
| Salt (mg) | 0.65 |
Ingredients:
beef, tomato, onion, green capsicum, garlic, ginger, coriander, yoghurt, turmeric, garam masala, salt, pepper, parsley
White Fish
White Fish
Nutritional Information:
| Calories | 308 |
|---|---|
| Protein (g) | 41.9 |
| Carbs (g) | 26.8 |
| Fats (g) | 5.8 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 100 |
Ingredients:
tilapia, edamame, cauliflower, broccoli, sweet potato, salt, pepper, canola oil
White Fish with Broad Bean Quinoa
White Fish with Broad Bean Quinoa
Nutritional Information:
| Calories | 531 |
|---|---|
| Protein (g) | 40.2 |
| Carbs (g) | 51.8 |
| Fats (g) | 19 |
| Saturates (g) | 5.1 |
| Fibre (g) | 9.1 |
| Salt (mg) | 522 |
Ingredients:
tilapia, quinoa, broad beans, onion, zucchini, garlic, tomato, olive oil, butter, canola oil, pine nuts, salt, pepper, lemon
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tilapia, quinoa, broad beans, onion, zucchini, garlic, tomato, olive oil, butter, canola oil, pine nuts, salt, pepper, lemon
