top of page

Pro Elite Protein Plans (PrEP Plans)

Meal PrEP Made Easy.

High Protein - min 40g per meal

Low Fat - max 20g per Meal

Easy Meals Japan is trusted as the food partner of many of Japan's best gyms and fitness practitioners. PrEP uses the best quality free-range, hormone-free, and antibiotic-free meats, including Australian Beef and Lamb, New Zealand Chicken, and American Pork.

PrEP Basics

Do the basics and the results will follow! A simple, lightly seasoned protein and our Super Veg mix.

EASY to see. EASY to use.
EASY to reach your goals!

PrEP Gourmet

Whoever said "food for fuel" never tried our PrEP gourmet meals! Still using the finest ingredients but with a whole lot more flavour and complexity.

If you want some carbs to power through, this is the right place for you!

More About PrEP Meal Plans:

PrEP allows you the flexibility to eat 1, 2, 3, 4, or even 5 meals per day, and can be shipped in two shipments if needed, making hitting your protein goals EASY!

PrEP meals are exclusive to the Plans on this page and are not shared with other Easy Meals Japan Plans.

However, PrEP meals may be purchased individually - check our A La Carte PrEP Meals here.

Interested in purchasing a meal plan, but not sure how? Check out this guide.

Chef's Notes:

Easy Plan

If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.

My Plan

If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.

  • Easy Plan PrEP 5

    9,900JPY
    Every week
    +JPY 2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Chef's Choice of 5 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • 3 Week Rotating Menu - View Online
  • Easy Plan PrEP 7

    12,000JPY
    Every week
    +JPY 2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Chef's Choice of 7 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping and Tax Included
    • 3 Week Rotating Menu - View Online
  • Easy Plan PrEP 10

    19,400JPY
    Every week
    +JPY 2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Chef's Choice of 10 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • 3 Week Rotating Menu - View Online
  • Easy Plan PrEP 14

    23,500JPY
    Every week
    +JPY 2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Chef's Choice of 14 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • 3 Week Rotating Menu - View Online
  • My Plan PrEP 5

    10,900JPY
    Every week
    +JPY 2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Your Choice of 5 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order to be placed by Sunday Midnight
    • Order reminder by email
  • My Plan PrEP 7

    13,000JPY
    Every week
    +JPY 2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Your Choice of 7 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order to be placed by Sunday Midnight
    • Order reminder by email
  • My Plan PrEP 10

    21,300JPY
    Every week
    +JPY 2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Your Choice of 10 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping and Tax Included
    • Order to be placed by Sunday Midnight
    • Order reminder by email
  • My Plan PrEP 14

    25,400JPY
    Every week
    +JPY 2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Your Choice of 14 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order to be placed by Sunday Midnight
    • Order reminder by email

EASY PLAN MEAL SCHEDULES

Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

We are currently in Week 1

Meal Name
Plan 5
Plan 7
Baked Asian Chicken on Beans
Baked Asian Chicken on Beans

Nutritional Information:

Calories 293
Fats (g) 7.2
Saturates (g) 1.4
Carbs (g) 11.1
Fibre (g) 3.1
Protein (g) 42
Salt (mg) 392

Ingredients:

chicken breast, beans, Japanese onion, tamari, ginger, rice wine vinegar, sesame oil, salt, pepper

Pork Fillet with BBQ Asparagus, Corn and Chilli Jam
Pork Fillet with BBQ Asparagus, Corn and Chilli Jam

Nutritional Information:

Calories 300
Fats (g) 5.7
Saturates (g) 3.7
Carbs (g) 20.4
Fibre (g) 5
Protein (g) 46
Salt (mg) 108

Ingredients:

pork, asparagus, corn, red capsicum, onion, tomato, sugar, chilli, ginger, garlic, salt, pepper, canolive oil

Seared Snapper with Spinach, White Bean & Chilli Salad
Seared Snapper with Spinach, White Bean & Chilli Salad

Nutritional Information:

Calories 356
Fats (g) 7.3
Saturates (g) 1.1
Carbs (g) 26.2
Fibre (g) 12.5
Protein (g) 42
Salt (mg) 1.8

Ingredients:

cannellini beans, snapper, spinach, red capsicum, onion, chilli, lemon, canolive oil, salt, pepper

Steamed Chicken
Steamed Chicken

Nut