My Plans
The My Plan gives you full control over your weekly meals.
Choose your own meals from our full menu and build a plan that fits your preferences, routine, and goals. Plans are available in 5 or 7 meals per week, with or without sweets.
Perfect if you know what you like, have favourite meals, or want more flexibility each week.
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Apricot chicken
Apricot chicken
Nutritional Information:
| Calories | 349 |
|---|---|
| Protein (g) | 31.6 |
| Carbs (g) | 35.4 |
| Fats (g) | 9 |
| Saturates (g) | 2 |
| Fibre (g) | 12 |
| Salt (mg) | 1.5 |
Ingredients:
chicken thigh, carrots, celery, white beans, onion, chicken stock, seeded mustard, garlic, green beans, broccoli, canola oil, salt, pepper
Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas
Nutritional Information:
Calories
Ingredients:
Ingredients:
Bacon Cheeseburger casserole
Bacon Cheeseburger casserole
Nutritional Information:
| Calories | 957 |
|---|---|
| Protein (g) | 47 |
| Carbs (g) | 6 |
| Fats (g) | 82 |
| Saturates (g) | Not provided |
| Fibre (g) | 1 |
| Salt (mg) | 0.5 |
Ingredients:
beef, bacon, cream, egg, tomato, vinegar, dill pickles, salt, pepper, canola oil, shallots
Baked white fish, warm vegetable salad, garlic and herb oil
Baked white fish, warm vegetable salad, garlic and herb oil
Nutritional Information:
| Calories | 535 |
|---|---|
| Protein (g) | 35.8 |
| Carbs (g) | 6.9 |
| Fats (g) | 40.2 |
| Saturates (g) | 6 |
| Fibre (g) | 3.6 |
| Salt (mg) | 0.27 |
Ingredients:
tilapia, green beans, tomato, broccoli, canola oil, garlic, lemon, parsley
Bangers and Mash
Bangers and Mash
Nutritional Information:
| Calories | 890 |
|---|---|
| Protein (g) | 29 |
| Carbs (g) | 60 |
| Fats (g) | 57 |
| Saturates (g) | 24 |
| Fibre (g) | 14 |
| Salt (mg) | 960 |
Ingredients:
pork sausage, potato, cream, milk, butter, gravy, flour, white wine, onions, peas, salt, pepper, canola oil
Beef Bourguignon
Beef Bourguignon
Nutritional Information:
| Calories | 541 |
|---|---|
| Protein (g) | 51 |
| Carbs (g) | 19 |
| Fats (g) | 29 |
| Saturates (g) | 9 |
| Fibre (g) | 5 |
| Salt (mg) | 1.3 |
Ingredients:
beef, tomato, red wine, mushroom, bacon, carrot, onion, celery, flour, butter, thyme, salt, pepper, canola oil
Beef curry cauliflower rice
Beef curry cauliflower rice
Nutritional Information:
| Calories | 656 |
|---|---|
| Protein (g) | 47 |
| Carbs (g) | 5 |
| Fats (g) | 48 |
| Saturates (g) | 15 |
| Fibre (g) | 7 |
| Salt (mg) | 110 |
Ingredients:
beef, coconut cream, curry powder, garlic, ginger, spinach, broccoli, salt, pepper, canola oil
Beef Stroganoff
Beef Stroganoff
Nutritional Information:
| Calories | 617 |
|---|---|
| Protein (g) | 36 |
| Carbs (g) | 8 |
| Fats (g) | 49 |
| Saturates (g) | 25 |
| Fibre (g) | Not provided |
| Salt (mg) | 2.4 |
Ingredients:
beef, onions, mushrooms, cauliflower, sour cream, garlic, beef stock, flour, butter, paprika, brandy, dill pickles, thyme, lemon, salt, pepper, canola oil
Black pepper tofu with asian greens and pumpkin
Black pepper tofu with asian greens and pumpkin
Nutritional Information:
| Calories | 463 |
|---|---|
| Protein (g) | 24 |
| Carbs (g) | 37.5 |
| Fats (g) | 25 |
| Saturates (g) | 3.7 |
| Fibre (g) | 6.5 |
| Salt (mg) | 1.1 |
Ingredients:
tofu, pumpkin, bok choy, cornstarch, black pepper, mirin, sugar, water
Chicken Caciatore
Chicken Caciatore
Nutritional Information:
| Calories | 366 |
|---|---|
| Protein (g) | 33 |
| Carbs (g) | 9 |
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Fibre (g) | 6 |
| Salt (mg) | 0.8 |
Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano
Chicken Enchiladas
Chicken Enchiladas
Nutritional Information:
| Calories | 545 |
|---|---|
| Protein (g) | 35 |
| Carbs (g) | 54 |
| Fats (g) | 21 |
| Saturates (g) | 9 |
| Fibre (g) | 2 |
| Salt (mg) | 270 |
Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum, green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, coriander, cumin, salt, pepper, canola oil
Chicken Gumbo
Chicken Gumbo
Nutritional Information:
| Calories | 267 |
|---|---|
| Protein (g) | 33 |
| Carbs (g) | 18 |
| Fats (g) | 7 |
| Saturates (g) | 2 |
| Fibre (g) | 4 |
| Salt (mg) | 0.7 |
Ingredients:
chicken thigh, tomato, chicken stock, celery, carrot, onion, garlic, thyme, okra, sugar, flour, salt, pepper, paprika, cumin, bay leaf, canola oil
Chicken with bacon, cream and green beans
Chicken with bacon, cream and green beans
Nutritional Information:
| Calories | 789 |
|---|---|
| Protein (g) | 39 |
| Carbs (g) | 17 |
| Fats (g) | 64 |
| Saturates (g) | 32 |
| Fibre (g) | 3 |
| Salt (mg) | 1.37 |
Ingredients:
chicken breast, cream, bacon, green beans, onions, garlic, mustard, salt, pepper
Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry
Nutritional Information:
| Calories | 187 |
|---|---|
| Protein (g) | 11 |
| Carbs (g) | 20 |
| Fats (g) | 7 |
| Saturates (g) | 3 |
| Fibre (g) | 7 |
| Salt (mg) | 0.5 |
Ingredients:
chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, turmeric, sugar, coriander, cashews, sesame, chilli, lemon, canola oil, salt, pepper
Chinese beef and eggplant hotpot with eggplant and bok choy
Chinese beef and eggplant hotpot with eggplant and bok choy
Nutritional Information:
| Calories | 405 |
|---|---|
| Protein (g) | 39 |
| Carbs (g) | 19.5 |
| Fats (g) | 20 |
| Saturates (g) | 7 |
| Fibre (g) | 3 |
| Salt (mg) | 4.3 |
Ingredients:
beef, eggplant, soy sauce, chicken stock, bok choy, cinnamon, star anise, garlic, ginger, fish sauce, cornstarch, canola oil
Chorizio, pork belly and chickpea casserole
Chorizio, pork belly and chickpea casserole
Nutritional Information:
| Calories | 680 |
|---|---|
| Protein (g) | 43.5 |
| Carbs (g) | 32 |
| Fats (g) | 45.2 |
| Saturates (g) | 15.7 |
| Fibre (g) | 4.4 |
| Salt (mg) | 1.3 |
Ingredients:
pork, beef, tomato, chickpea, celery, carrot, garlic, onion, white wine, bay leaf, thyme, oregano, fennel, chilli, fennel seed, paprika
Chorizo and fresh mozzarella gnocchi bake
Chorizo and fresh mozzarella gnocchi bake
Nutritional Information:
| Calories | 522 |
|---|---|
| Protein (g) | 19.5 |
| Carbs (g) | 66 |
| Fats (g) | 20 |
| Saturates (g) | 9 |
| Fibre (g) | 6 |
| Salt (mg) | 2.55 |
Ingredients:
tomato, celery, carrot, onion, white wine, potato, flour, egg, pork, sugar, beef, paprika, garlic, salt, pepper, canola oil, basil, mozzarella cheese, chilli
Chorizo with cabbage and cream
Chorizo with cabbage and cream
Nutritional Information:
| Calories | 562 |
|---|---|
| Protein (g) | 38 |
| Carbs (g) | 17 |
| Fats (g) | 38 |
| Saturates (g) | Not provided |
| Fibre (g) | 4 |
| Salt (mg) | 100 |
Ingredients:
TBD
Coconut cashew and pumpkin curry, cauliflower rice
Coconut cashew and pumpkin curry, cauliflower rice
Nutritional Information:
| Calories | 595 |
|---|---|
| Protein (g) | 16.9 |
| Carbs (g) | 58 |
| Fats (g) | 29.9 |
| Saturates (g) | Not provided |
| Fibre (g) | 12 |
| Salt (mg) | 200 |
Ingredients:
pumpkin, coconut cream, chickpea, tomato, garlic, ginger, spices, salt, pepper, rice, sultana
Country Style Chicken and Mushroom Casserole
Country Style Chicken and Mushroom Casserole
Nutritional Information:
| Calories | 382 |
|---|---|
| Protein (g) | 41 |
| Carbs (g) | 37 |
| Fats (g) | 9 |
| Saturates (g) | 3 |
| Fibre (g) | 6 |
| Salt (mg) | 0.88 |
Ingredients:
chicken thigh, carrot, celery, onion, potato, mushroom, butter, flour, white wine, salt, pepper, canola oil, garlic, mustard
Creamy Tuscan chicken fettucini
Creamy Tuscan chicken fettucini
Nutritional Information:
| Calories | 809 |
|---|---|
| Protein (g) | 36.3 |
| Carbs (g) | 31.3 |
| Fats (g) | 58.7 |
| Saturates (g) | 28.4 |
| Fibre (g) | 7.3 |
| Salt (mg) | 0.8 |
Ingredients:
chicken breast, flour, cream, spinach, tomato, basil, pine nuts, garlic, parmesan, salt, pepper, canola oil
Eggplant, potato and goat cheese gratin
Eggplant, potato and goat cheese gratin
Nutritional Information:
Calories
Ingredients:
Ingredients:
Falafel, braised eggplant and chickpea, sudachi soy yoghurt dressing
Falafel, braised eggplant and chickpea, sudachi soy yoghurt dressing
Nutritional Information:
| Calories | 506 |
|---|---|
| Protein (g) | 15.5 |
| Carbs (g) | 48 |
| Fats (g) | 28 |
| Saturates (g) | 12 |
| Fibre (g) | 9.2 |
| Salt (mg) | 560 |
Ingredients:
tomato, eggplant, chickpea, onion, garlic, spices, canola oil, sugar, lemon, flour, breadcrumbs, salt, pepper, herbs
Fettuccine, smoked chicken, bacon mushrooms, cream herbs
Fettuccine, smoked chicken, bacon mushrooms, cream herbs
Nutritional Information:
| Calories | 574 |
|---|---|
| Protein (g) | 31 |
| Carbs (g) | 58 |
| Fats (g) | 24 |
| Saturates (g) | 9 |
| Fibre (g) | 6 |
| Salt (mg) | Not provided |
Ingredients:
chicken, cream, bacon, onion, shallots, mushrooms, smoke powder, garlic, salt, pepper, canola oil
Green Curry
Green Curry
Nutritional Information:
| Calories | 697 |
|---|---|
| Protein (g) | 50 |
| Carbs (g) | 14 |
| Fats (g) | 48 |
| Saturates (g) | 30 |
| Fibre (g) | 7 |
| Salt (mg) | 600 |
Ingredients:
Chicken, coconut cream, beans, tomato, zucchini, green curry paste, tamari, fish sauce, sugar, lime
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Nutritional Information:
| Calories | 294 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 30 |
| Fats (g) | 10 |
| Saturates (g) | 1 |
| Fibre (g) | 10 |
| Salt (mg) | 150 |
Ingredients:
Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt
Ham, broccoli and blue cheese penne
Ham, broccoli and blue cheese penne
Nutritional Information:
| Calories | 902 |
|---|---|
| Protein (g) | 37 |
| Carbs (g) | 46 |
| Fats (g) | 62 |
| Saturates (g) | 34 |
| Fibre (g) | 5 |
| Salt (mg) | 2.9 |
Ingredients:
cream, flour, ham, broccoli, blue cheese, garlic, salt, pepper, canola oil, green peas
Harissa cauliflower pilaf
Harissa cauliflower pilaf
Nutritional Information:
| Calories | 687 |
|---|---|
| Protein (g) | 23 |
| Carbs (g) | 94 |
| Fats (g) | 22 |
| Saturates (g) | Not provided |
| Fibre (g) | 11 |
| Salt (mg) | 0.7 |
Ingredients:
cauliflower, chickpeas, rice, onion, almonds, raisins, harissa paste, garlic, salt, pepper, canola oil
Harissa crumbed fish with lentils and red pepper
Harissa crumbed fish with lentils and red pepper
Nutritional Information:
| Calories | 425 |
|---|---|
| Protein (g) | 38 |
| Carbs (g) | 36 |
| Fats (g) | 13 |
| Saturates (g) | 1 |
| Fibre (g) | 8 |
| Salt (mg) | 2 |
Ingredients:
tilapia, lentils, capsicum, onion, flour, yeast, harissa paste, olives, lemon, milk, milk powder, bread improver, salt, pepper, canola oil
Honey soy chicken with broccoli and sesame
Honey soy chicken with broccoli and sesame
Nutritional Information:
| Calories | 446 |
|---|---|
| Protein (g) | 30 |
| Carbs (g) | 32 |
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Fibre (g) | 6 |
| Salt (mg) | 100 |
Ingredients:
Chicken, tamari, honey, mirin, soy, broccoli, sesame, garlic, ginger, low calorie sesame dressing
Kale, quinoa and pumpkin pilaf
Kale, quinoa and pumpkin pilaf
Nutritional Information:
| Calories | 382 |
|---|---|
| Protein (g) | 14 |
| Carbs (g) | 50 |
| Fats (g) | 14 |
| Saturates (g) | 2.5 |
| Fibre (g) | 8.5 |
| Salt (mg) | 0.35 |
Ingredients:
pumpkin, quinoa, kale, onion, garlic, ginger, turmeric, canola oil, pumpkin seeds, goji berries, almonds, sultanas
Keto Chicken Parmy Bowl
Keto Chicken Parmy Bowl
Nutritional Information:
| Calories | 807 |
|---|---|
| Protein (g) | 50.1 |
| Carbs (g) | 8.9 |
| Fats (g) | 61.8 |
| Saturates (g) | 19.3 |
| Fibre (g) | 9.9 |
| Salt (mg) | 0.61 |
Ingredients:
chicken breast, cauliflower, tomato, carrot, onion, celery, sugar, garlic, parmesan, almond, ham, cheese, parsley, salt, pepper, canola oil
Keto Gumbalaya
Keto Gumbalaya
Nutritional Information:
| Calories | 392 |
|---|---|
| Protein (g) | 36 |
| Carbs (g) | 8 |
| Fats (g) | 22 |
| Saturates (g) | Not provided |
| Fibre (g) | 3 |
| Salt (mg) | 100 |
Ingredients:
Chicken, tomato, beef broth, prawn, chorizo (pork), onion, green capsicum, okra, celery, garlic, chilli, salt, pepper, canola oil, cumin, coriander, bay leaf
Keto Indian chicken Korma drumsticks
Keto Indian chicken Korma drumsticks
Nutritional Information:
| Calories | 505 |
|---|---|
| Protein (g) | 39 |
| Carbs (g) | 8.1 |
| Fats (g) | 33.4 |
| Saturates (g) | Not provided |
| Fibre (g) | 1.1 |
| Salt (mg) | 120 |
Ingredients:
chicken, yoghurt, cauliflower, onion, egg, green beans, red capsicum, green peas, garlic, cinnamon, star anise, cardamom, garam masala, turmeric, chilli, coriander, cumin, salt, pepper, bay leaf, canola oil
Keto Italian meatballs
Keto Italian meatballs
Nutritional Information:
| Calories | 628 |
|---|---|
| Protein (g) | 39 |
| Carbs (g) | 8 |
| Fats (g) | 49 |
| Saturates (g) | Not provided |
| Fibre (g) | 3 |
| Salt (mg) | 100 |
Ingredients:
Beef, tomato, spinach, parmesan, mozzarella, parsley, onion powder, garlic powder, basil, oregano, canola oil, salt, pepper
Keto pork and green pepper stirfry
Keto pork and green pepper stirfry
Nutritional Information:
| Calories | 500 |
|---|---|
| Protein (g) | 27 |
| Carbs (g) | 9.5 |
| Fats (g) | 39.2 |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | 150 |
Ingredients:
Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canola oil
Keto yoghurt lamb with olive and cauliflower pilaf
Keto yoghurt lamb with olive and cauliflower pilaf
Nutritional Information:
| Calories | 500 |
|---|---|
| Protein (g) | 40.1 |
| Carbs (g) | 10 |
| Fats (g) | 33 |
| Saturates (g) | 13 |
| Fibre (g) | 6 |
| Salt (mg) | 150 |
Ingredients:
Lamb, cauliflower, yoghurt, kale, onion, olives, pine nuts, sultanas, garlic, paprika, turmeric, coriander, cumin, lemon, salt, pepper
Kung Pao cauliflower and kidney beans
Kung Pao cauliflower and kidney beans
Nutritional Information:
| Calories | 529 |
|---|---|
| Protein (g) | 20 |
| Carbs (g) | 56 |
| Fats (g) | 25 |
| Saturates (g) | Not provided |
| Fibre (g) | 18 |
| Salt (mg) | 5.5 |
Ingredients:
cauliflower, onion, japanese leek, kidney beans, garlic, ginger, soy, maple syrup, sugar, rayu, balsamic vinegar, star anise, sichuan pepper, salt, pepper
Lamb and potato curry
Lamb and potato curry
Nutritional Information:
| Calories | 600 |
|---|---|
| Protein (g) | 45 |
| Carbs (g) | 24 |
| Fats (g) | 35 |
| Saturates (g) | 12 |
| Fibre (g) | Not provided |
| Salt (mg) | 0.53 |
Ingredients:
lamb, onion, beef stock, potato, apple, flour, butter, curry powder, garlic, ginger
Lemon, mint and aubergine tagine with almond couscous
Lemon, mint and aubergine tagine with almond couscous
Nutritional Information:
| Calories | 361 |
|---|---|
| Protein (g) | 16 |
| Carbs (g) | 50 |
| Fats (g) | 10 |
| Saturates (g) | Not provided |
| Fibre (g) | 9 |
| Salt (mg) | 0.9 |
Ingredients:
eggplant, cannellini beans, couscous, tomato, onion, harissa, lemon, almonds, coriander, cumin, salt, pepper, cinnamon
Lentil vegetable and kale stew
Lentil vegetable and kale stew
Nutritional Information:
| Calories | 447 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 66 |
| Fats (g) | 11 |
| Saturates (g) | Not provided |
| Fibre (g) | 17 |
| Salt (mg) | 0.4 |
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
Mac n Cheese
Mac n Cheese
Nutritional Information:
| Calories | TBD |
|---|---|
| Protein (g) | Not provided |
| Carbs (g) | Not provided |
| Fats (g) | Not provided |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | Not provided |
Ingredients:
flour, cheddar cheese powder, milk, cream, cheese, salt, pepper, garlic powder, onion powder
Massam Beef Curry
Massam Beef Curry
Nutritional Information:
Ingredients:
Meatballs and macaroni
Meatballs and macaroni
Nutritional Information:
| Calories | 556 |
|---|---|
| Protein (g) | 36 |
| Carbs (g) | 49 |
| Fats (g) | 24 |
| Saturates (g) | 11 |
| Fibre (g) | 5 |
| Salt (mg) | 1.8 |
Ingredients:
beef, tomato, cheese, onion, carrot, celery, flour, sugar, white wine, salt, pepper, parsley, basil, oregano, canola oil
Meatballs in tomato sauce
Meatballs in tomato sauce
Nutritional Information:
| Calories | TBD |
|---|---|
| Protein (g) | Not provided |
| Carbs (g) | Not provided |
| Fats (g) | Not provided |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | Not provided |
Ingredients:
beef, tomato, carrot, onion, celery, egg, bread, white wine, sugar, garlic, basil, oregano, salt, pepper, canola oil
Miso salmon, broccoli rice, edamame, and carrots
Miso salmon, broccoli rice, edamame, and carrots
Nutritional Information:
| Calories | 535 |
|---|---|
| Protein (g) | 48 |
| Carbs (g) | 31 |
| Fats (g) | 26 |
| Saturates (g) | 4 |
| Fibre (g) | 11 |
| Salt (mg) | 716 |
Ingredients:
Salmon, broccoli, carrots, edamame, miso, honey, salt, pepper, lemon
Pea falafel with couscous and mint
Pea falafel with couscous and mint
Nutritional Information:
| Calories | 489 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 65 |
| Fats (g) | 17 |
| Saturates (g) | 3 |
| Fibre (g) | 14 |
| Salt (mg) | 0.6 |
Ingredients:
couscous, chickpea, green peas, tomato, garlic, tahini, almond, flour, cumin, mint, coriander, salt, pepper, lemon, canola oil
Pearl barley and smoked paprika minestrone soup
Pearl barley and smoked paprika minestrone soup
Nutritional Information:
Calories
Ingredients:
Ingredients:
Piri Piri Chicken, smashed sweet potato and broccoli
Piri Piri Chicken, smashed sweet potato and broccoli
Nutritional Information:
| Calories | 700 |
|---|---|
| Protein (g) | 46 |
| Carbs (g) | 74 |
| Fats (g) | 23 |
| Saturates (g) | 6 |
| Fibre (g) | 15 |
| Salt (mg) | 2.1 |
Ingredients:
chicken thigh, sweet potato, onion, broccoli, chilli, garlic, ginger, lime, coriander, canola oil, lemon, lime juice
Pork Chop, garlicky white beans, spinach and mustard
Pork Chop, garlicky white beans, spinach and mustard
Nutritional Information:
| Calories | 610 |
|---|---|
| Protein (g) | 43 |
| Carbs (g) | 29 |
| Fats (g) | 37 |
| Saturates (g) | 12 |
| Fibre (g) | 7 |
| Salt (mg) | 0.8 |
Ingredients:
pork, white beans, spinach, sour cream, mustard, onion, lemon, garlic, salt, pepper, canola oil
Pork chops, blue cheese sauce and beans
Pork chops, blue cheese sauce and beans
Nutritional Information:
| Calories | 780 |
|---|---|
| Protein (g) | 54 |
| Carbs (g) | 4 |
| Fats (g) | 60 |
| Saturates (g) | Not provided |
| Fibre (g) | 1 |
| Salt (mg) | 0.5 |
Ingredients:
pork, green beans, carrots, cauliflower, cream, blue cheese, onion, salt, pepper, canola oil
Pork tenderloin, curry sauce, broccoli rice
Pork tenderloin, curry sauce, broccoli rice
Nutritional Information:
| Calories | 712 |
|---|---|
| Protein (g) | 40 |
| Carbs (g) | 9 |
| Fats (g) | 56 |
| Saturates (g) | Not provided |
| Fibre (g) | 6 |
| Salt (mg) | 0.7 |
Ingredients:
pork, broccoli, carrot, cauliflower, cream, onion, leek, curry powder, salt, pepper, canola oil
Prawns with cauliflower fried rice
Prawns with cauliflower fried rice
Nutritional Information:
| Calories | 240 |
|---|---|
| Protein (g) | 22 |
| Carbs (g) | 11 |
| Fats (g) | 12 |
| Saturates (g) | 8 |
| Fibre (g) | 10 |
| Salt (mg) | 1.5 |
Ingredients:
prawns, cauliflower, green peas, egg, red capsicum, onion, garlic, ginger, coriander, tamari, sesame, lime, chilli, salt, pepper, canola oil
Red curry steak with cauliflower rice
Red curry steak with cauliflower rice
Nutritional Information:
Calories
Ingredients:
Calories 305 Protein (g) 36 Carbs (g) 11 Fats (g) 13 Saturates (g) 3 Fibre (g) 7 Salt (mg) 0.97
Risotto with bacon, peas and parmesan
Risotto with bacon, peas and parmesan
Nutritional Information:
| Calories | 396 |
|---|---|
| Protein (g) | 14 |
| Carbs (g) | 64 |
| Fats (g) | 11 |
| Saturates (g) | 4 |
| Fibre (g) | 3 |
| Salt (mg) | 1.88 |
Ingredients:
carnaroli rice, bacon, peas, parmesan, salt, pepper, canola oil
Risotto, japanese mushrooms and herbs and truffle oil
Risotto, japanese mushrooms and herbs and truffle oil
Nutritional Information:
| Calories | 699 |
|---|---|
| Protein (g) | 20 |
| Carbs (g) | 93 |
| Fats (g) | 25 |
| Saturates (g) | 10 |
| Fibre (g) | 4.6 |
| Salt (mg) | 700 |
Ingredients:
rice, mushrooms, garlic, onion, salt, pepper, truffle oil, canola oil, herbs
Roast beef dinner
Roast beef dinner
Nutritional Information:
| Calories | 584 |
|---|---|
| Protein (g) | 41 |
| Carbs (g) | 33 |
| Fats (g) | 33 |
| Saturates (g) | 7 |
| Fibre (g) | 5 |
| Salt (mg) | 1580 |
Ingredients:
Beef, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
Satay chicken curry
Satay chicken curry
Nutritional Information:
Calories
Ingredients:
Ingredients:
Satay sweet potato curry, jasmine rice
Satay sweet potato curry, jasmine rice
Nutritional Information:
| Calories | 562 |
|---|---|
| Protein (g) | 9.5 |
| Carbs (g) | 68.4 |
| Fats (g) | 26.7 |
| Saturates (g) | Not provided |
| Fibre (g) | 8 |
| Salt (mg) | 1.6 |
Ingredients:
sweet potato, coconut cream, red curry paste, garlic, ginger, spinach, rice, tamari, salt, pepper, onion
Spaghetti and meatballs
Spaghetti and meatballs
Nutritional Information:
| Calories | 480 |
|---|---|
| Protein (g) | 29 |
| Carbs (g) | 46 |
| Fats (g) | 20 |
| Saturates (g) | 1 |
| Fibre (g) | 4 |
| Salt (mg) | 532 |
Ingredients:
flour, tomato, celery, carrot, onion, beef, white wine, salt, pepper, basil, oregano, canola oil
Spiced flounder with salsa verde on braised eggplant and chickpea, sudachi yogh
Spiced flounder with salsa verde on braised eggplant and chickpea, sudachi yogh
Nutritional Information:
| Calories | TBD |
|---|---|
| Protein (g) | Not provided |
| Carbs (g) | Not provided |
| Fats (g) | Not provided |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | Not provided |
Ingredients:
tilapia, tomato, eggplant, chickpea, onion, garlic, spices, canola oil, sugar, lemon, flour, salt, pepper, herbs, yoghurt
Spicy sweet potato and chickpea bake with tahini lime dressing
Spicy sweet potato and chickpea bake with tahini lime dressing
Nutritional Information:
| Calories | 460 |
|---|---|
| Protein (g) | 12 |
| Carbs (g) | 51 |
| Fats (g) | 21 |
| Saturates (g) | 3 |
| Fibre (g) | 11 |
| Salt (mg) | 0.5 |
Ingredients:
sweet potato, chickpea, green peas, onion, garlic, coriander, salt, pepper
Spinach dahl with garlic flat bread
Spinach dahl with garlic flat bread
Nutritional Information:
| Calories | 378 |
|---|---|
| Protein (g) | 14 |
| Carbs (g) | 63 |
| Fats (g) | 8 |
| Saturates (g) | 1 |
| Fibre (g) | 9 |
| Salt (mg) | 0.5 |
Ingredients:
lentils, potato, spinach, onion, tomato paste, olive oil, flour, yeast, yoghurt, garlic, ginger, cumin, coriander, chilli, salt, pepper
Steak with loaded cauliflower mash
Steak with loaded cauliflower mash
Nutritional Information:
| Calories | 480 |
|---|---|
| Protein (g) | 18 |
| Carbs (g) | 5 |
| Fats (g) | 42 |
| Saturates (g) | 21 |
| Fibre (g) | 6.5 |
| Salt (mg) | 0.896 |
Ingredients:
beef, cauliflower, sour cream, cheese, bacon, shallots, salt, pepper
Steamed ginger soy fish, Asian vegetables, brown rice
Steamed ginger soy fish, Asian vegetables, brown rice
Nutritional Information:
| Calories | 319 |
|---|---|
| Protein (g) | 30 |
| Carbs (g) | 9.9 |
| Fats (g) | 17.7 |
| Saturates (g) | 5.7 |
| Fibre (g) | 9.6 |
| Salt (mg) | 380 |
Ingredients:
tilapia, brown koshihikari rice, bok choy, carrots, beans, capsicum, garlic, ginger, sake, mirin, soy sauce, lime
Sundried tomato and broccoli gnocchi
Sundried tomato and broccoli gnocchi
Nutritional Information:
| Calories | 375 |
|---|---|
| Protein (g) | 10.7 |
| Carbs (g) | 59.3 |
| Fats (g) | 8.6 |
| Saturates (g) | Not provided |
| Fibre (g) | 10.4 |
| Salt (mg) | 1.5 |
Ingredients:
potato, flour, vegan soy bechamel, tomato, broccoli, green peas, salt, pepper
Swedish Keto meatballs, cauliflower mash and beans
Swedish Keto meatballs, cauliflower mash and beans
Nutritional Information:
| Calories | 541 |
|---|---|
| Protein (g) | 34.7 |
| Carbs (g) | 8.4 |
| Fats (g) | 40.7 |
| Saturates (g) | 18.6 |
| Fibre (g) | 3.7 |
| Salt (mg) | 0.28 |
Ingredients:
beef, cauliflower, cream, green beans, egg, dijon mustard, garlic, shallots, beef stock, nutmeg, salt, pepper, canola oil
Sweet and sour tofu, bok choy, brown rice
Sweet and sour tofu, bok choy, brown rice
Nutritional Information:
| Calories | 530 |
|---|---|
| Protein (g) | 15 |
| Carbs (g) | 75 |
| Fats (g) | 17 |
| Saturates (g) | Not provided |
| Fibre (g) | 8 |
| Salt (mg) | 1.2 |
Ingredients:
tofu, red capsicum, onion, carrot, pineapple, asian greens, vinegar, tomato sauce, tamari, garlic, ginger, stevia, brown rice
Tandoori salmon fillet, potato and peas, cucumber raita and mango chutney
Tandoori salmon fillet, potato and peas, cucumber raita and mango chutney
Nutritional Information:
| Calories | 383 |
|---|---|
| Protein (g) | 35 |
| Carbs (g) | 27 |
| Fats (g) | 15 |
| Saturates (g) | Not provided |
| Fibre (g) | 15 |
| Salt (mg) | 500 |
Ingredients:
Salmon, potato, peas, yoghurt, onion, garlic, ginger, spices, canola oil
Thai chicken, satay sauce and broccoli
Thai chicken, satay sauce and broccoli
Nutritional Information:
| Calories | 944 |
|---|---|
| Protein (g) | 42 |
| Carbs (g) | 16 |
| Fats (g) | 80 |
| Saturates (g) | Not provided |
| Fibre (g) | 7 |
| Salt (mg) | 0.8 |
Ingredients:
chicken, red curry paste, peanut butter, coconut milk, onion, fish sauce, lime juice, garlic, ginger, tamari, coriander, lime
Tofu and spinach cannelloni
Tofu and spinach cannelloni
Nutritional Information:
| Calories | 284 |
|---|---|
| Protein (g) | 13 |
| Carbs (g) | 30 |
| Fats (g) | 13 |
| Saturates (g) | Not provided |
| Fibre (g) | 4 |
| Salt (mg) | 0.65 |
Ingredients:
tomato, tofu, spinach, cinnamon, salt, pepper, olive oil, parsley, vegan cheese, celery, carrot, onion
Vegan enchiladas, garlic soy yoghurt dressing
Vegan enchiladas, garlic soy yoghurt dressing
Nutritional Information:
Calories
Ingredients:
Ingredients:
Vegan lasagna
Vegan lasagna
Nutritional Information:
| Calories | 553 |
|---|---|
| Protein (g) | 38 |
| Carbs (g) | 62 |
| Fats (g) | 17 |
| Saturates (g) | 3 |
| Fibre (g) | 14 |
| Salt (mg) | 500 |
Ingredients:
plant-based mince, tomato, lentils, mushrooms, soy, flour, soy milk, carrots, celery, onion, garlic, nutmeg, vegan cheese, parsley
Vegan mushroom cacciatore spiral pasta
Vegan mushroom cacciatore spiral pasta
Nutritional Information:
| Calories | 554 |
|---|---|
| Protein (g) | 33.9 |
| Carbs (g) | 67.3 |
| Fats (g) | 16 |
| Saturates (g) | Not provided |
| Fibre (g) | 15.8 |
| Salt (mg) | 0.5 |
Ingredients:
flour, water, tomato, celery, carrot, lentil, mushroom, white wine, garlic, salt, pepper, canola oil, herbs, lemon
Vegan spaghetti and pork meatballs
Vegan spaghetti and pork meatballs
Nutritional Information:
| Calories | TBD |
|---|---|
| Protein (g) | Not provided |
| Carbs (g) | Not provided |
| Fats (g) | Not provided |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | Not provided |
Ingredients:
Coming soon
Vegan Thai green curry, jasmine rice
Vegan Thai green curry, jasmine rice
Nutritional Information:
| Calories | 614 |
|---|---|
| Protein (g) | 16.3 |
| Carbs (g) | 97 |
| Fats (g) | 17 |
| Saturates (g) | Not provided |
| Fibre (g) | 3 |
| Salt (mg) | 0.1 |
Ingredients:
coconut milk, onion, zucchini, eggplant, green curry paste, garlic, ginger, lime juice, sugar, green beans, tomato, tofu, tamari
West Indian aubergine curry, basmati rice
West Indian aubergine curry, basmati rice
Nutritional Information:
| Calories | 505 |
|---|---|
| Protein (g) | 11.3 |
| Carbs (g) | 90 |
| Fats (g) | 9.9 |
| Saturates (g) | Not provided |
| Fibre (g) | 7 |
| Salt (mg) | 2.5 |
Ingredients:
eggplant, onion, garlic, tomato, lemon, cumin, coriander, turmeric, salt, pepper, sugar, ginger, chilli
White fish with tomato and thyme
White fish with tomato and thyme
Nutritional Information:
| Calories | 196 |
|---|---|
| Protein (g) | 27 |
| Carbs (g) | 13 |
| Fats (g) | 4 |
| Saturates (g) | 1 |
| Fibre (g) | 1 |
| Salt (mg) | 1.1 |
Ingredients:
tilapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
White fish, chickpea and tomato stew
White fish, chickpea and tomato stew
Nutritional Information:
| Calories | 212 |
|---|---|
| Protein (g) | 27 |
| Carbs (g) | 17 |
| Fats (g) | 4 |
| Saturates (g) | 1 |
| Fibre (g) | 7 |
| Salt (mg) | 0.75 |
Ingredients:
tilapia, tomato, chickpea, kale, carrot, celery, sugar, garlic, onion, salt, pepper, canola oil
Yellow curry of salmon, with zucchini, spinach and potato
Yellow curry of salmon, with zucchini, spinach and potato
Nutritional Information:
| Calories | 769 |
|---|---|
| Protein (g) | 43 |
| Carbs (g) | 51 |
| Fats (g) | 47 |
| Saturates (g) | 33 |
| Fibre (g) | 7 |
| Salt (mg) | 360 |
Ingredients:
salmon, coconut cream, potato, zucchini, spinach, onion, yellow curry paste, garlic, ginger, lime, soy sauce, fish sauce, sugar
My Plan Homestyle Favourites 5
7,800JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeBest for flexible wekly supportÂ- Your choice of 5 main meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11pm
- Email reminder included
- If you forget to submit we will use the previous weeks order
My Plan Homestyle Favourites 7
11,400JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeBest for full weekly convienienceÂ- Your choice of 7 main meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11pm
- Email reminder included
- Previous weeks order used if you forget to submit
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salmon, coconut cream, potato, zucchini, spinach, onion, yellow curry paste, garlic, ginger, lime, soy sauce, fish sauce, sugar