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"My Plan" Meal Plans

The My Plan meal plans allow you to enjoy the most individual control over your ordered meals. Make your own selections from our extensive menu of healthy and convenient meals. Plans are available in both 5 or 7 meals per week size - with or without sweets. You're in control!

Interested in purchasing a meal plan, but not sure how? Check out this guide.

  • My Plan 5

    7,700JPY
    Every week
    +JPY 2,000 Joining fee
    Our most popular plan
     
    • Your Choice of 5 Main Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping included
    • Order to be placed by Sunday 5PM
    • Order reminder by email
  • My Plan 7

    9,999JPY
    Every week
    +JPY 2,000 Joining fee
    No cooking for the whole week!
     
    • Your Choice of 7 Main Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order to be placed by Sunday midnight
    • Order reminder by email

MY PLAN MEAL SELECTIONS

My Plan Meal Plans allow you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

My Plan Meal Selections
Apricot chicken
Apricot chicken

Nutritional Information:

Calories 373
Fats (g) 9
Saturates (g) 2
Carbs (g) 35.4
Fibre (g) 12
Protein (g) 31.6
Salt (mg) 1.5

Ingredients:

chicken thigh, carrots, celery, white beans, onion, chicken stock, seeded mustard, garlic, green beans, broccoli, canolive oil, salt, pepper

Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas

Nutritional Information:

Calories 481
Fats (g) 15
Saturates (g)  
Carbs (g) 60
Fibre (g) 19
Protein (g) 17
Salt (mg) 0.04

Ingredients:

wholemeal flour, green peas, asparagus, tomato, lemon, salt, pepper, olive oil

Bacon Cheeseburger casserole
Bacon Cheeseburger casserole

Nutritional Information:

Calories 957
Fats (g) 82
Saturates (g)  
Carbs (g) 6
Fibre (g) 1
Protein (g) 47
Salt (mg) 0.5

Ingredients:

beef, bacon, cream, egg, tomato, vinegar, dill pickles, salt, pepper, canolive oil, shallots

Baked white fish, warm vegetable salad, garlic and herb oil
Baked white fish, warm vegetable salad, garlic and herb oil

Nutritional Information:

Calories 535
Fats (g) 40.2
Saturates (g) 6
Carbs (g) 6.9
Fibre (g) 3.6
Protein (g) 35.8
Salt (mg) 0.27

Ingredients:

talapia, green beans, tomato, broccoli, canolive oil, garlic, lemon, parsley

Bangers and Mash
Bangers and Mash

Nutritional Information:

Calories 890
Fats (g) 57
Saturates (g) 24
Carbs (g) 60
Fibre (g) 14
Protein (g) 29
Salt (mg) 960

Ingredients:

pork sausage, potato, cream, milk, butter, gravy, four, white wine, onions, peas, salt, pepper, canolive oil

Beef Stroganoff
Beef Stroganoff

Nutritional Information:

Calories 652
Fats (g) 49
Saturates (g) 25
Carbs (g) 8
Fibre (g)  
Protein (g) 36
Salt (mg) 2.4

Ingredients:

beef, onions, mushrooms, sour cream, garlic, beef stock, flour, butter, paprika, brandy, dill pickles, thyme, lemon, salt, pepper, canolive oil

Black pepper tofu with asian greens and pumpkin
Black pepper tofu with asian greens and pumpkin

Nutritional Information:

Calories 463
Fats (g) 25
Saturates (g) 3.7
Carbs (g) 37.5
Fibre (g) 6.5
Protein (g) 24
Salt (mg) 1.1

Ingredients:

tofu, pumpkin, bok choy, corn starch, black pepper, mirin, sugar, water

Chicken Caciatore
Chicken Caciatore

Nutritional Information:

Calories 400
Fats (g) 22
Saturates (g) 5
Carbs (g) 9
Fibre (g) 6
Protein (g) 33
Salt (mg) 0.8

Ingredients:

chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canolive oil, salt, pepper, oregano

Chicken Enchiladas
Chicken Enchiladas

Nutritional Information:

Calories 490
Fats (g) 21
Saturates (g) 9
Carbs (g) 54
Fibre (g) 2
Protein (g) 35
Salt (mg) 270

Ingredients:

chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil

Chicken Gumbo
Chicken Gumbo

Nutritional Information:

Calories 242
Fats (g) 7
Saturates (g) 2
Carbs (g) 18
Fibre (g) 4
Protein (g) 33
Salt (mg) 0.7

Ingredients:

chicken thigh, tomato, chicken stock, celery, carrot, onion, garlic, thyme, okra, sugar, flour, salt, pepper, paprika, cumin, bay leaf, canolive oil

Chicken with bacon, cream and green beans
Chicken with bacon, cream and green beans

Nutritional Information:

Calories 789
Fats (g) 64
Saturates (g) 32
Carbs (g) 17
Fibre (g) 3
Protein (g) 39
Salt (mg) 1.37

Ingredients:

chicken breast, cream, bacon, green beans, onions, garlic, mustard, salt, pepper

Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry

Nutritional Information:

Calories 204
Fats (g) 7
Saturates (g) 3
Carbs (g) 20
Fibre (g) 7
Protein (g) 11
Salt (mg) 0.5

 

Ingredients:

chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, tumeric, sugar, corriander, cashews, sesame, chilli, lemon, canolive oil, salt, pepper

Chinese beef and eggplant hotpot with eggplant and bok choy
Chinese beef and eggplant hotpot with eggplant and bok choy

Nutritional Information:

Calories 405
Fats (g) 20
Saturates (g) 7
Carbs (g) 19.5
Fibre (g) 3
Protein (g) 39
Salt (mg) 4.3

Ingredients:

beef, eggplant, soy sauce, chicken stock, bok choy, cinnamon, star anise, garlic, ginger, fish sauce, corn starch, canolive oil

Chorizio, pork belly and chickpea casserole
Chorizio, pork belly and chickpea casserole

Nutritional Information:

Calories 680
Fats (g) 45.2
Saturates (g) 15.7
Carbs (g) 32
Fibre (g) 4.4
Protein (g) 43.5
Salt (mg) 1.3

Ingredients:

pork, beef, tomato, chick pea, celery, carrot, garlic, onion, white wine, bay leaf, thyme, oregano, fennel, chilli, oregano, fennel seed, paprika

Chorizo and fresh mozzarella gnocchi bake
Chorizo and fresh mozzarella gnocchi bake

Nutritional Information:

Calories 477
Fats (g) 20
Saturates (g) 9
Carbs (g) 66
Fibre (g) 6
Protein (g) 19.5
Salt (mg) 2.55

Ingredients:

tomato, celery, carrot, onion, white wine, potato, flour, egg, pork, sugar, beef, paprika, garlic, salt, pepper, canolive oil, basil, mozzarella cheese, chilli

Chorizo with cabbage and cream
Chorizo with cabbage and cream

Nutritional Information:

Calories 1036
Fats (g) 38
Saturates (g)  
Carbs (g) 17
Fibre (g) 4
Protein (g) 38
Salt (mg) 100

Ingredients:

TBD

Coconut cashew and pumpkin curry, cauliflower rice
Coconut cashew and pumpkin curry, cauliflower rice

Nutritional Information:

Calories 595
Fats (g) 29.9
Saturates (g)  
Carbs (g) 58
Fibre (g) 12
Protein (g) 16.9
Salt (mg) 200

Ingredients:

pumpkin, coconut cream, chickpea, tomato, garlic, ginger, spices, salt, pepper, rice, sultana 

Country Style Chicken and Mushroom Casserole
Country Style Chicken and Mushroom Casserole

Nutritional Information:

Calories 382
Fats (g) 9
Saturates (g) 3
Carbs (g) 37
Fibre (g) 6
Protein (g) 41
Salt (mg) 0.88

Ingredients:

chicken thigh, carrot, celery, onion, potato, mushroom, butter, flour, white wine, salt, pepper, canolive oil, garlic, mustard

Creamy Tuscan chicken fettucini
Creamy Tuscan chicken fettucini

Nutritional Information:

Calories 809
Fats (g) 58.7
Saturates (g) 28.4
Carbs (g) 31.3
Fibre (g) 7.3
Protein (g) 36.3
Salt (mg) 0.8

Ingredients:

chicken breast, flour, cream, spinach, tomato, basil, pine nuts, garlic, parmesan, salt, pepper, canolive oil

Eggplant, potato and goat cheese gratin
Eggplant, potato and goat cheese gratin

Nutritional Information:

Calories 238
Fats (g) 13
Saturates (g) 5
Carbs (g) 18
Fibre (g) 7
Protein (g) 8
Salt (mg) 0.8

Ingredients:

eggplant, potato, tomato, onion, cream, olive, goat cheese, lemon, salt, pepper

Falafel, braised eggplant and chickpea, sudachi soy yoghurt dressing
Falafel, braised eggplant and chickpea, sudachi soy yoghurt dressing

Nutritional Information:

Calories 533
Fats (g) 28
Saturates (g) 12
Carbs (g) 48
Fibre (g) 9.2
Protein (g) 15.5
Salt (mg) 560

Ingredients:

tomato, eggplant, chick pea, onion, garlic, spices, canolive oil, sugar, lemon, flour, bread crumbs, salt, pepper, herbs

Fettuccine, smoked chicken, bacon mushrooms, cream herbs
Fettuccine, smoked chicken, bacon mushrooms, cream herbs

Nutritional Information:

Calories 574
Fats (g) 24
Saturates (g) 9
Carbs (g) 58
Fibre (g) 6
Protein (g) 31
Salt (mg)  

Ingredients:

chicken, cream, bacon, onion, shallots, mushrooms, smoke powder, garlic, salt, pepper, canolive oil

Green Curry
Green Curry

Nutritional Information:

Calories 697
Fats (g) 48
Saturates (g) 30
Carbs (g) 14
Fibre (g) 7
Protein (g) 50
Salt (mg) 600

Ingredients:

Chicken, coconut cream, beans, tomato, zuchini, green curry paste, tamari, fish sauce, sugar, lime

Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing

Nutritional Information:

Calories 315
Fats (g) 10
Saturates (g) 1
Carbs (g) 30
Fibre (g) 10
Protein (g) 21
Salt (mg) 150

Ingredients:

Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt

Ham, broccoli and blue cheese penne
Ham, broccoli and blue cheese penne

Nutritional Information:

Calories 902
Fats (g) 62
Saturates (g) 34
Carbs (g) 46
Fibre (g) 5
Protein (g) 37
Salt (mg) 2.9

Ingredients:

cream, flour, ham, broccoli, blue cheese, garlic, salt, pepper, flour, canolive oil

Harissa cauliflower pilaf
Harissa cauliflower pilaf

Nutritional Information:

Calories 687
Fats (g) 22
Saturates (g)  
Carbs (g) 94
Fibre (g) 11
Protein (g) 23
Salt (mg) 0.7

Ingredients:

Coming soon...

Harissa crumbed fish with lentils and red pepper
Harissa crumbed fish with lentils and red pepper

Nutritional Information:

Calories 425
Fats (g) 13
Saturates (g) 1
Carbs (g) 36
Fibre (g) 8
Protein (g) 38
Salt (mg) 2

Ingredients:

talapia, lentils, capsicum, onion, flour, yeast, harissa paste, olives, lemon, milk, milk powder, bread improver, salt, pepper, canolive oil

Honey soy chicken with broccoli and sesame
Honey soy chicken with broccoli and sesame

Nutritional Information:

Calories 401
Fats (g) 22
Saturates (g) 5
Carbs (g) 32
Fibre (g) 6
Protein (g) 30
Salt (mg) 100

Ingredients:

Chicken, tamari, honey, mirin, soy, broccoli, sesame, garlic, ginger, low calorie sesame dressing

Kale, quinoa and pumpkin pilaf
Kale, quinoa and pumpkin pilaf

Nutritional Information:

Calories 239
Fats (g) 14
Saturates (g) 2.5
Carbs (g) 50
Fibre (g) 8.5
Protein (g) 14
Salt (mg) 0.35

Ingredients:

pumpkin, quinoa, kale, onion, garlic, ginger, tumeric, canolive oil, pumpkin seeds, goji berries, almonds, sultanas

Keto Chicken Parmy Bowl
Keto Chicken Parmy Bowl

Nutritional Information:

Calories 807
Fats (g) 61.8
Saturates (g) 19.3
Carbs (g) 8.9
Fibre (g) 9.9
Protein (g) 50.1
Salt (mg) 0.61

Ingredients:

chicken breast, cauliflower, tomato, carrot, onion, celery, sugar, garlic, parmesan, almond, ham, cheese, parsley, salt, pepper, canolive oil

Keto Gumbalaya
Keto Gumbalaya

Nutritional Information:

Calories 392
Fats (g) 22
Saturates (g)  
Carbs (g) 8
Fibre (g) 3
Protein (g) 36
Salt (mg) 100

Ingredients:

Chicken, tomato, beef broth, prawn, chorizio (pork), onion, green capsicum, okra, celery, galic, chilli, salt, pepper, canolive oil, cumin, corriander, bay leaf.

Keto Indian chicken Korma drumsticks
Keto Indian chicken Korma drumsticks

Nutritional Information:

Calories 505
Fats (g) 33.4
Saturates (g)  
Carbs (g) 8.1
Fibre (g) 1.1
Protein (g) 39
Salt (mg) 120

Ingredients:

chicken, yoghurt, cauilflower, onion, egg, green beans, red capsicum, green peas, garlic, cinnamon, star anise, cardomon, garam masala, tumeric, chilli, corriander, cumin, salt, pepper, bay leaf, cinnamon, canolive oil

Keto Italian meatballs
Keto Italian meatballs

Nutritional Information:

Calories 628
Fats (g) 49
Saturates (g)  
Carbs (g) 8
Fibre (g) 3
Protein (g) 39
Salt (mg) 100

Ingredients:

Beef, tomato, spinach, parmesan, mozarella, parsley, onion powder, garlic powder, basil, oregano, canolive oil, salt, pepper 

Keto pork and green pepper stirfry
Keto pork and green pepper stirfry

Nutritional Information:

Calories 500
Fats (g) 39.2
Saturates (g)  
Carbs (g) 9.5
Fibre (g)  
Protein (g) 27
Salt (mg) 150

Ingredients:

Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canolive oil

Keto yoghurt lamb with olive and cauliflower pilaf
Keto yoghurt lamb with olive and cauliflower pilaf

Nutritional Information:

Calories 500
Fats (g) 33
Saturates (g) 13
Carbs (g) 10
Fibre (g) 6
Protein (g) 40.1
Salt (mg) 150

Ingredients:

Lamb, cauiflower, yoghurt, kale, onion, olives, pine nuts, sultanas, garlic, paprika, tumeric, corrainder, cumin, lemon, salt, pepper

Kung Pao cauliflower and kidney beans
Kung Pao cauliflower and kidney beans

Nutritional Information:

Calories 562
Fats (g) 25
Saturates (g)  
Carbs (g) 56
Fibre (g) 18
Protein (g) 20
Salt (mg) 5.5

Ingredients:

Coming soon...

Lamb and potato curry
Lamb and potato curry

Nutritional Information:

Calories 600
Fats (g) 35
Saturates (g) 12
Carbs (g) 24
Fibre (g)  
Protein (g) 45
Salt (mg) 0.53

Ingredients:

lamb, onion,beef stock,  potato, apple, flour, butter, curry powder, garlic, ginger

Lemon, mint and aubergine tagine with almond couscous
Lemon, mint and aubergine tagine with almond couscous

Nutritional Information:

Calories 361
Fats (g) 10
Saturates (g)  
Carbs (g) 50
Fibre (g) 9
Protein (g) 16
Salt (mg) 0.9

Ingredients:

eggplant, canellini beans, couscous, tomato, onion, harissa, lemon, almonds, corriander, cumin, salt, pepper, cinnamon

Lentil vegetable and kale stew
Lentil vegetable and kale stew

Nutritional Information:

Calories 485
Fats (g) 11
Saturates (g)  
Carbs (g) 66
Fibre (g) 17
Protein (g) 21
Salt (mg) 0.4

Ingredients:

lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper

Mac n Cheese
Mac n Cheese

Nutritional Information:

Calories TBD
Fats (g)  
Saturates (g)  
Carbs (g)  
Fibre (g)  
Protein (g)  
Salt (mg)  

Ingredients:

flour, cheddar cheese powder, milk, cream, cheese, salt, pepper, garlic powder, onion powder

Massam Beef Curry
Massam Beef Curry

Nutritional Information:

Ingredients:

Meatballs and macaroni
Meatballs and macaroni

Nutritional Information:

Calories 646
Fats (g) 24
Saturates (g) 11
Carbs (g) 49
Fibre (g) 5
Protein (g) 36
Salt (mg) 1.8

Ingredients:

beef, tomato, cheese, onion, carrot, celery, flour, sugar, white wine, salt, pepper, parsley, basil, oregano, canolive oil

Meatballs in tomato sauce
Meatballs in tomato sauce

Nutritional Information:

Calories TBD
Fats (g)  
Saturates (g)  
Carbs (g)  
Fibre (g)  
Protein (g)  
Salt (mg)  

Ingredients:

beef, tomato, carrot, onion, celery, egg, bread, white wine, sugar, garlic, basil, oregano, salt, pepper, canolive oil

Miso salmon, broccoli rice, edamame, and carrots
Miso salmon, broccoli rice, edamame, and carrots

Nutritional Information:

Calories 535
Fats (g) 26
Saturates (g) 4
Carbs (g) 31
Fibre (g) 11
Protein (g) 48
Salt (mg) 716

Ingredients:

Salmon, broccoli, carrots, edamame, miso, honey, salt, pepper, lemon

Pea falafel with couscous and mint
Pea falafel with couscous and mint

Nutritional Information:

Calories 489
Fats (g) 17
Saturates (g) 3
Carbs (g) 65
Fibre (g) 14
Protein (g) 21
Salt (mg) 0.6

Ingredients:

couscous, chick pea, green peas, tomato, garlic, tahini, almond, flour, cumin, mint, corriander, salt, pepper, lemon, canolive oil

Pearl barley and smoked paprika minestrone soup
Pearl barley and smoked paprika minestrone soup

Nutritional Information:

Calories

Ingredients:

Ingredients:

Piri Piri Chicken, smashed sweet potato and broccoli
Piri Piri Chicken, smashed sweet potato and broccoli

Nutritional Information:

Calories 700
Fats (g) 23
Saturates (g) 6
Carbs (g) 74
Fibre (g) 15
Protein (g) 46
Salt (mg) 2.1

Ingredients:

chicken thigh, sweet potato, onion, broccoli, chilli, garlic, ginger, lime, corriander, canolive oil, lemon, shikawa juice

Pork Chop, garlicky white beans, spinach and mustard
Pork Chop, garlicky white beans, spinach and mustard

Nutritional Information:

Calories 610
Fats (g) 37
Saturates (g) 12
Carbs (g) 29
Fibre (g) 7
Protein (g) 43
Salt (mg) 0.8

Ingredients:

pork, white beans, spinach, sour cream, mustard, onion, lemon, garlic, salt, pepper, canolive oil

Pork chops, blue cheese sauce and beans
Pork chops, blue cheese sauce and beans

Nutritional Information:

Calories 780
Fats (g) 60
Saturates (g)  
Carbs (g) 4
Fibre (g) 1
Protein (g) 54
Salt (mg) 0.5

Ingredients:

pork, green beans, carrots, cauliflower, cream, blue cheese, onion, salt, pepper, canolive oil

Pork tenderloin, curry sauce, broccoli rice
Pork tenderloin, curry sauce, broccoli rice

Nutritional Information:

Calories 712
Fats (g) 56
Saturates (g)  
Carbs (g) 9
Fibre (g) 6
Protein (g) 40
Salt (mg) 0.7

Ingredients:

pork, broccoli, carrot, cauliflower, cream, onion, leek, curry powder, salt, pepper, canolive oil

Prawns with cauliflower fried rice
Prawns with cauliflower fried rice

Nutritional Information:

Calories 260
Fats (g) 12
Saturates (g) 8
Carbs (g) 11
Fibre (g) 10
Protein (g) 22
Salt (mg) 1.5

Ingredients:

prawns, cauliflower, green peas, egg, red capsicum, onion, garlic, ginger, corriander, tamari, sesame, lime, chilli, salt, pepper, canolive oil

Red curry steak with cauliflower rice
Red curry steak with cauliflower rice

Nutritional Information:

Calories 280
Fats (g) 13
Saturates (g) 3
Carbs (g) 11
Fibre (g) 7
Protein (g) 36
Salt (mg) .97

Ingredients:

TBD

Risotto with bacon, peas and parmesan
Risotto with bacon, peas and parmesan

Nutritional Information:

Calories 396
Fats (g) 11
Saturates (g) 4
Carbs (g) 64
Fibre (g) 3
Protein (g) 14
Salt (mg) 1.88

Ingredients:

carnoli rice, bacon, peas, parmesan, salt, pepper, canolive oil

Risotto, japanese mushrooms and herbs and truffle oil
Risotto, japanese mushrooms and herbs and truffle oil

Nutritional Information:

Calories 699
Fats (g) 25
Saturates (g) 10
Carbs (g) 93
Fibre (g) 4.6
Protein (g) 20
Salt (mg) 700

Ingredients:

rice, mushrooms, garlic, onion, salt, pepper, truffle oil, canolive oil, herbs

Roast beef dinner
Roast beef dinner

Nutritional Information:

Calories 584
Fats (g) 33
Saturates (g) 7
Carbs (g) 33
Fibre (g) 5
Protein (g) 41
Salt (mg) 1580

Ingredients:

Beef, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs

Satay chicken curry
Satay chicken curry

Nutritional Information:

Calories

Ingredients:

Ingredients:

Satay sweet potato curry, jasmine rice
Satay sweet potato curry, jasmine rice

Nutritional Information:

Calories 562
Fats (g) 26.7
Saturates (g)  
Carbs (g) 68.4
Fibre (g) 8
Protein (g) 9.5
Salt (mg) 1.6

Ingredients:

Coming soon...

Spaghetti and meatballs
Spaghetti and meatballs

Nutritional Information:

Calories 511
Fats (g) 20
Saturates (g) 1
Carbs (g) 46
Fibre (g) 4
Protein (g) 29
Salt (mg) 532

Ingredients:

flour, tomato, celery, carrot, onion, beef, white wine, salt, pepper, basil, oregano, canolive oil

Spiced flounder with salsa verde on braised eggplant and chickpea, sudachi yogh
Spiced flounder with salsa verde on braised eggplant and chickpea, sudachi yogh

Nutritional Information:

Calories TBD
Fats (g)  
Saturates (g)  
Carbs (g)  
Fibre (g)  
Protein (g)  
Salt (mg)  

Ingredients:

talapia, tomato, eggplant, chick pea, onion, garlic, spices, canolive oil, sugar, lemon, flour, salt, pepper, herbs, yoghurt

Spicy sweet potato and chickpea bake with tahini lime dressing
Spicy sweet potato and chickpea bake with tahini lime dressing

Nutritional Information:

Calories 460
Fats (g) 21
Saturates (g) 3
Carbs (g) 51
Fibre (g) 11
Protein (g) 12
Salt (mg) 0.5

Ingredients:

sweet potato, chick pea, green peas, onion, garlic, coriander, salt, pepper

Spinach dahl with garlic flat bread
Spinach dahl with garlic flat bread

Nutritional Information:

Calories 378
Fats (g) 8
Saturates (g) 1
Carbs (g) 63
Fibre (g) 9
Protein (g) 14
Salt (mg) 0.5

Ingredients:

lentils, potato, spinach, onion, tomato paste, olive oil, flour, yeast, yoghurt, garlic, ginger, cumin, coriander, chilli, salt, pepper

Steak with loaded cauliflower mash