
My Plans
The My Plan gives you full control over your weekly meals.
Choose your own meals from our full menu and build a plan that fits your preferences, routine, and goals. Plans are available in 5 or 7 meals per week, with or without sweets.
Perfect if you know what you like, have favourite meals, or want more flexibility each week.
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Apricot chicken
Apricot chicken

Nutritional Information:
|
|
Ingredients:
chicken thigh, carrots, celery, white beans, onion, chicken stock, seeded mustard, garlic, green beans, broccoli, canola oil, salt, pepper
鶏もも肉、ニンジン、セロリ、白インゲン豆、玉ねぎ、チキンスープ、粒マスタード、ニンニク、インゲン豆、ブロッコリー、キャノーラ油、塩、コショウ
Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas
Nutritional Information:
Calories
Ingredients:
Ingredients:
Bacon Cheeseburger casserole
Bacon Cheeseburger casserole

Nutritional Information:
|
|
Ingredients:
beef, bacon, cream, egg, tomato, vinegar, dill pickles, salt, pepper, canola oil, shallots
牛肉、ベーコン、クリーム、卵、トマト、酢、ディルピクルス、塩、コショウ、キャノーラ油、エシャロット
Baked white fish, warm vegetable salad, garlic and herb oil
Baked white fish, warm vegetable salad, garlic and herb oil

Nutritional Information:
|
|
Ingredients:
tilapia, green beans, tomato, broccoli, canola oil, garlic, lemon, parsley
ティラピア、インゲン、トマト、ブロッコリー、キャノーラ油、ニンニク、レモン、パセリ
Bangers and Mash
Bangers and Mash

Nutritional Information:
|
|
Ingredients:
pork sausage, potato, cream, milk, butter, gravy, flour, white wine, onions, peas, salt, pepper, canola oil
豚肉ソーセージ、ジャガイモ、クリーム、牛乳、バター、グレービーソース、小麦粉、白ワイン、玉ねぎ、グリーンピース、塩、コショウ、キャノーラ油
Beef Stroganoff
Beef Stroganoff

Nutritional Information:
|
|
Ingredients:
beef, onions, mushrooms, cauliflower, sour cream, garlic, beef stock, flour, butter, paprika, brandy, dill pickles, thyme, lemon, salt, pepper, canola oil
牛肉、玉ねぎ、マッシュルーム、カリフラワー、サワークリーム、ニンニク、ビーフストック、小麦粉、バター、パプリカ、ブランデー、ディルピクルス、タイム、レモン、塩、コショウ、キャノーラ油
Black pepper tofu with asian greens and pumpkin
Black pepper tofu with asian greens and pumpkin

Nutritional Information:
|
|
Ingredients:
tofu, pumpkin, bok choy, cornstarch, black pepper, mirin, sugar, water
豆腐、かぼちゃ、チンゲン菜、コーンスターチ、黒胡椒、みりん、砂糖、水
Chicken Caciatore
Chicken Caciatore

Nutritional Information:
|
|
Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano
鶏もも肉、トマト、マッシュルーム、ニンジン、赤ピーマン、緑ピーマン、黄ピーマン、玉ねぎ、白ワイン、トマトペースト、ニンニク、砂糖、ブラックオリーブ、チキンスープ、キャノーラ油、塩、コショウ、オレガノ
Chicken Enchiladas
Chicken Enchiladas

Nutritional Information:
|
|
Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum, green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, coriander, cumin, salt, pepper, canola oil
鶏むね肉、トマト、ニンジン、セロリ、タマネギ、赤ピーマン、緑ピーマン、黄ピーマン、小麦粉、インゲン豆、コーン、砂糖、白ワイン、チーズ、ライム、コリアンダー、クミン、塩、コショウ、キャノーラ油
Chicken Gumbo
Chicken Gumbo

Nutritional Information:
|
|
Ingredients:
chicken thigh, tomato, chicken stock, celery, carrot, onion, garlic, thyme, okra, sugar, flour, salt, pepper, paprika, cumin, bay leaf, canola oil
鶏もも肉、トマト、チキンスープ、セロリ、ニンジン、タマネギ、ニンニク、タイム、オクラ、砂糖、小麦粉、塩、コショウ、パプリカ、クミン、ローリエ、キャノーラ油
Chicken with bacon, cream and green beans
Chicken with bacon, cream and green beans

Nutritional Information:
|
|
Ingredients:
chicken breast, cream, bacon, green beans, onions, garlic, mustard, salt, pepper
鶏むね肉、クリーム、ベーコン、インゲン、玉ねぎ、ニンニク、マスタード、塩、コショウ
Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry

Nutritional Information:
|
|
Ingredients:
chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, turmeric, sugar, coriander, cashews, sesame, chilli, lemon, canola oil, salt, pepper
ひよこ豆、ブロッコリー、トマト、玉ねぎ、ほうれん草、ココナッツクリーム、ニンニク、生姜、クミン、ターメリック、砂糖、コリアンダー、カシューナッツ、ゴマ、唐辛子、レモン、キャノーラ油、塩、コショウ
Chinese beef and eggplant hotpot with eggplant and bok choy
Chinese beef and eggplant hotpot with eggplant and bok choy

Nutritional Information:
|
|
Ingredients:
beef, eggplant, soy sauce, chicken stock, bok choy, cinnamon, star anise, garlic, ginger, fish sauce, cornstarch, canola oil
牛肉、ナス、醤油、鶏がらスープ、チンゲン菜、シナモン、八角、ニンニク、生姜、魚醤、コーンスターチ、キャノーラ油
Chorizio, pork belly and chickpea casserole
Chorizio, pork belly and chickpea casserole

Nutritional Information:
|
|
Ingredients:
pork, beef, tomato, chickpea, celery, carrot, garlic, onion, white wine, bay leaf, thyme, oregano, fennel, chilli, fennel seed, paprika
豚肉、牛肉、トマト、ひよこ豆、セロリ、ニンジン、ニンニク、タマネギ、白ワイン、ローリエ、タイム、オレガノ、フェンネル、唐辛子、フェンネルシード、パプリカ
Chorizo and fresh mozzarella gnocchi bake
Chorizo and fresh mozzarella gnocchi bake

Nutritional Information:
|
|
Ingredients:
tomato, celery, carrot, onion, white wine, potato, flour, egg, pork, sugar, beef, paprika, garlic, salt, pepper, canola oil, basil, mozzarella cheese, chilli
トマト、セロリ、ニンジン、タマネギ、白ワイン、ジャガイモ、小麦粉、卵、豚肉、砂糖、牛肉、パプリカ、ニンニク、塩、コショウ、キャノーラ油、バジル、モッツァレラチーズ、唐辛子
Chorizo with cabbage and cream
Chorizo with cabbage and cream

Nutritional Information:
|
|
Ingredients:
TBD
未定
Coconut cashew and pumpkin curry, cauliflower rice
Coconut cashew and pumpkin curry, cauliflower rice

Nutritional Information:
|
|
Ingredients:
pumpkin, coconut cream, chickpea, tomato, garlic, ginger, spices, salt, pepper, rice, sultana
カボチャ、ココナッツクリーム、ひよこ豆、トマト、ニンニク、ショウガ、スパイス、塩、コショウ、米、サルタナレーズン
Country Style Chicken and Mushroom Casserole
Country Style Chicken and Mushroom Casserole

Nutritional Information:
|
|
Ingredients:
chicken thigh, carrot, celery, onion, potato, mushroom, butter, flour, white wine, salt, pepper, canola oil, garlic, mustard
鶏もも肉、ニンジン、セロリ、タマネギ、ジャガイモ、マッシュルーム、バター、小麦粉、白ワイン、塩、コショウ、キャノーラ油、ニンニク、マスタード
Creamy Tuscan chicken fettucini
Creamy Tuscan chicken fettucini

Nutritional Information:
|
|
Ingredients:
chicken breast, flour, cream, spinach, tomato, basil, pine nuts, garlic, parmesan, salt, pepper, canola oil
鶏むね肉、小麦粉、クリーム、ほうれん草、トマト、バジル、松の実、ニンニク、パルメザンチーズ、塩、コショウ、キャノーラ油
Eggplant, potato and goat cheese gratin
Eggplant, potato and goat cheese gratin
Nutritional Information:
Calories
Ingredients:
Ingredients:
Falafel, braised eggplant and chickpea, sudachi soy yoghurt dressing
Falafel, braised eggplant and chickpea, sudachi soy yoghurt dressing

Nutritional Information:
|
|
Ingredients:
tomato, eggplant, chickpea, onion, garlic, spices, canola oil, sugar, lemon, flour, breadcrumbs, salt, pepper, herbs
トマト、ナス、ひよこ豆、玉ねぎ、ニンニク、スパイス、キャノーラ油、砂糖、レモン、小麦粉、パン粉、塩、コショウ、ハーブ
Fettuccine, smoked chicken, bacon mushrooms, cream herbs
Fettuccine, smoked chicken, bacon mushrooms, cream herbs

Nutritional Information:
|
|
Ingredients:
chicken, cream, bacon, onion, shallots, mushrooms, smoke powder, garlic, salt, pepper, canola oil
鶏肉、クリーム、ベーコン、玉ねぎ、エシャロット、マッシュルーム、スモークパウダー、ニンニク、塩、コショウ、キャノーラ油
Green Curry
Green Curry

Nutritional Information:
|
|
Ingredients:
Chicken, coconut cream, beans, tomato, zucchini, green curry paste, tamari, fish sauce, sugar, lime
鶏肉、ココナッツクリーム、豆、トマト、ズッキーニ、グリーンカレーペースト、たまり醤油、魚醤、砂糖、ライム
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing

Nutritional Information:
|
|
Ingredients:
Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt
玄米、豆腐、インゲン、ブロッコリー、赤ピーマン、緑ピーマン、黄ピーマン、チンゲン菜、唐辛子、砂糖、塩
Ham, broccoli and blue cheese penne
Ham, broccoli and blue cheese penne

Nutritional Information:
|
|
Ingredients:
cream, flour, ham, broccoli, blue cheese, garlic, salt, pepper, canola oil, green peas
クリーム、小麦粉、ハム、ブロッコリー、ブルーチーズ、ニンニク、塩、コショウ、キャノーラ油、グリーンピース
Harissa cauliflower pilaf
Harissa cauliflower pilaf

Nutritional Information:
|
|
Ingredients:
cauliflower, chickpeas, rice, onion, almonds, raisins, harissa paste, garlic, salt, pepper, canola oil
カリフラワー、ひよこ豆、米、玉ねぎ、アーモンド、レーズン、ハリッサペースト、ニンニク、塩、コショウ、キャノーラ油
Harissa crumbed fish with lentils and red pepper
Harissa crumbed fish with lentils and red pepper

Nutritional Information:
|
|
Ingredients:
tilapia, lentils, capsicum, onion, flour, yeast, harissa paste, olives, lemon, milk, milk powder, bread improver, salt, pepper, canola oil
ティラピア、レンズ豆、ピーマン、玉ねぎ、小麦粉、イースト、ハリッサペースト、オリーブ、レモン、牛乳、粉乳、パン改良剤、塩、コショウ、キャノーラ油
Honey soy chicken with broccoli and sesame
Honey soy chicken with broccoli and sesame

Nutritional Information:
|
|
Ingredients:
Chicken, tamari, honey, mirin, soy, broccoli, sesame, garlic, ginger, low calorie sesame dressing
鶏肉、たまり醤油、蜂蜜、みりん、醤油、ブロッコリー、ゴマ、ニンニク、生姜、低カロリーゴマドレッシング
Kale, quinoa and pumpkin pilaf
Kale, quinoa and pumpkin pilaf

Nutritional Information:
|
|
Ingredients:
pumpkin, quinoa, kale, onion, garlic, ginger, turmeric, canola oil, pumpkin seeds, goji berries, almonds, sultanas
カボチャ、キヌア、ケール、タマネギ、ニンニク、ショウガ、ウコン、キャノーラ油、カボチャの種、クコの実、アーモンド、サルタナレーズン
Keto Chicken Parmy Bowl
Keto Chicken Parmy Bowl

Nutritional Information:
|
|
Ingredients:
chicken breast, cauliflower, tomato, carrot, onion, celery, sugar, garlic, parmesan, almond, ham, cheese, parsley, salt, pepper, canola oil
鶏むね肉、カリフラワー、トマト、ニンジン、タマネギ、セロリ、砂糖、ニンニク、パルメザンチーズ、アーモンド、ハム、チーズ、パセリ、塩、コショウ、キャノーラ油
Keto Gumbalaya
Keto Gumbalaya

Nutritional Information:
|
|
Ingredients:
Chicken, tomato, beef broth, prawn, chorizo (pork), onion, green capsicum, okra, celery, garlic, chilli, salt, pepper, canola oil, cumin, coriander, bay leaf
鶏肉、トマト、ビーフブロス、エビ、チョリソー(豚肉)、玉ねぎ、ピーマン、オクラ、セロリ、ニンニク、唐辛子、塩、コショウ、キャノーラ油、クミン、コリアンダー、ローリエ
Keto Indian chicken Korma drumsticks
Keto Indian chicken Korma drumsticks

Nutritional Information:
|
|
Ingredients:
chicken, yoghurt, cauliflower, onion, egg, green beans, red capsicum, green peas, garlic, cinnamon, star anise, cardamom, garam masala, turmeric, chilli, coriander, cumin, salt, pepper, bay leaf, canola oil
鶏肉、ヨーグルト、カリフラワー、玉ねぎ、卵、インゲン、赤ピーマン、グリーンピース、ニンニク、シナモン、スターアニス、カルダモン、ガラムマサラ、ターメリック、唐辛子、コリアンダー、クミン、塩、コショウ、ローリエ、キャノーラ油
Keto Italian meatballs
Keto Italian meatballs

Nutritional Information:
|
|
Ingredients:
Beef, tomato, spinach, parmesan, mozzarella, parsley, onion powder, garlic powder, basil, oregano, canola oil, salt, pepper
牛肉、トマト、ほうれん草、パルメザンチーズ、モッツァレラチーズ、パセリ、オニオンパウダー、ガーリックパウダー、バジル、オレガノ、キャノーラ油、塩、コショウ
Keto pork and green pepper stirfry
Keto pork and green pepper stirfry

Nutritional Information:
|
|
Ingredients:
Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canola oil
豚肉、ピーマン、カリフラワー、唐辛子、ニンニク、アーモンド、酢、赤唐辛子、キャノーラ油
Keto yoghurt lamb with olive and cauliflower pilaf
Keto yoghurt lamb with olive and cauliflower pilaf

Nutritional Information:
|
|
Ingredients:
Lamb, cauliflower, yoghurt, kale, onion, olives, pine nuts, sultanas, garlic, paprika, turmeric, coriander, cumin, lemon, salt, pepper
ラム肉、カリフラワー、ヨーグルト、ケール、玉ねぎ、オリーブ、松の実、サルタナレーズン、ニンニク、パプリカ、ターメリック、コリアンダー、クミン、レモン、塩、コショウ
Kung Pao cauliflower and kidney beans
Kung Pao cauliflower and kidney beans

Nutritional Information:
|
|
Ingredients:
cauliflower, onion, japanese leek, kidney beans, garlic, ginger, soy, maple syrup, sugar, rayu, balsamic vinegar, star anise, sichuan pepper, salt, pepper
カリフラワー、玉ねぎ、ニラ、インゲン豆、ニンニク、生姜、醤油、メープルシロップ、砂糖、ラー油、バルサミコ酢、八角、四川山椒、塩、胡椒
Lamb and potato curry
Lamb and potato curry

Nutritional Information:
|
|
Ingredients:
lamb, onion, beef stock, potato, apple, flour, butter, curry powder, garlic, ginger
ラム肉、玉ねぎ、ビーフストック、ジャガイモ、リンゴ、小麦粉、バター、カレー粉、ニンニク、ショウガ
Lemon, mint and aubergine tagine with almond couscous
Lemon, mint and aubergine tagine with almond couscous

Nutritional Information:
|
|
Ingredients:
eggplant, cannellini beans, couscous, tomato, onion, harissa, lemon, almonds, coriander, cumin, salt, pepper, cinnamon
ナス、カネリーニ豆、クスクス、トマト、玉ねぎ、ハリッサ、レモン、アーモンド、コリアンダー、クミン、塩、コショウ、シナモン
Lentil vegetable and kale stew
Lentil vegetable and kale stew

Nutritional Information:
|
|
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
レンズ豆、セロリ、ニンジン、マッシュルーム、ジャガイモ、ケール、オリーブオイル、ローズマリー、タイム、ニンニク、塩、コショウ
Mac n Cheese
Mac n Cheese

Nutritional Information:
|
|
Ingredients:
flour, cheddar cheese powder, milk, cream, cheese, salt, pepper, garlic powder, onion powder
小麦粉、チェダーチーズパウダー、牛乳、クリーム、チーズ、塩、コショウ、ガーリックパウダー、オニオンパウダー
Massam Beef Curry
Massam Beef Curry

Nutritional Information:
Ingredients:
Meatballs and macaroni
Meatballs and macaroni

Nutritional Information:
|
|
Ingredients:
beef, tomato, cheese, onion, carrot, celery, flour, sugar, white wine, salt, pepper, parsley, basil, oregano, canola oil
牛肉、トマト、チーズ、玉ねぎ、ニンジン、セロリ、小麦粉、砂糖、白ワイン、塩、コショウ、パセリ、バジル、オレガノ、キャノーラ油
Meatballs in tomato sauce
Meatballs in tomato sauce

Nutritional Information:
|
|
Ingredients:
beef, tomato, carrot, onion, celery, egg, bread, white wine, sugar, garlic, basil, oregano, salt, pepper, canola oil
牛肉、トマト、ニンジン、タマネギ、セロリ、卵、パン、白ワイン、砂糖、ニンニク、バジル、オレガノ、塩、コショウ、キャノーラ油
Miso salmon, broccoli rice, edamame, and carrots
Miso salmon, broccoli rice, edamame, and carrots

Nutritional Information:
|
|
Ingredients:
Salmon, broccoli, carrots, edamame, miso, honey, salt, pepper, lemon
サーモン、ブロッコリー、ニンジン、枝豆、味噌、蜂蜜、塩、コショウ、レモン
Pea falafel with couscous and mint
Pea falafel with couscous and mint

Nutritional Information:
|
|
Ingredients:
couscous, chickpea, green peas, tomato, garlic, tahini, almond, flour, cumin, mint, coriander, salt, pepper, lemon, canola oil
クスクス、ひよこ豆、グリーンピース、トマト、ニンニク、タヒニ、アーモンド、小麦粉、クミン、ミント、コリアンダー、塩、コショウ、レモン、キャノーラ油
Pearl barley and smoked paprika minestrone soup
Pearl barley and smoked paprika minestrone soup
Nutritional Information:
Calories
Ingredients:
Ingredients:
Piri Piri Chicken, smashed sweet potato and broccoli
Piri Piri Chicken, smashed sweet potato and broccoli

Nutritional Information:
|
|
Ingredients:
chicken thigh, sweet potato, onion, broccoli, chilli, garlic, ginger, lime, coriander, canola oil, lemon, lime juice
鶏もも肉、サツマイモ、玉ねぎ、ブロッコリー、唐辛子、ニンニク、生姜、ライム、コリアンダー、キャノーラ油、レモン、ライムジュース
Pork Chop, garlicky white beans, spinach and mustard
Pork Chop, garlicky white beans, spinach and mustard

Nutritional Information:
|
|
Ingredients:
pork, white beans, spinach, sour cream, mustard, onion, lemon, garlic, salt, pepper, canola oil
豚肉、白インゲン豆、ほうれん草、サワークリーム、マスタード、玉ねぎ、レモン、ニンニク、塩、コショウ、キャノーラ油
Pork chops, blue cheese sauce and beans
Pork chops, blue cheese sauce and beans

Nutritional Information:
|
|
Ingredients:
pork, green beans, carrots, cauliflower, cream, blue cheese, onion, salt, pepper, canola oil
豚肉、インゲン、ニンジン、カリフラワー、クリーム、ブルーチーズ、玉ねぎ、塩、コショウ、キャノーラ油
Pork tenderloin, curry sauce, broccoli rice
Pork tenderloin, curry sauce, broccoli rice

Nutritional Information:
|
|
Ingredients:
pork, broccoli, carrot, cauliflower, cream, onion, leek, curry powder, salt, pepper, canola oil
豚肉、ブロッコリー、ニンジン、カリフラワー、クリーム、玉ねぎ、ネギ、カレー粉、塩、コショウ、キャノーラ油
Prawns with cauliflower fried rice
Prawns with cauliflower fried rice

Nutritional Information:
|
|
Ingredients:
prawns, cauliflower, green peas, egg, red capsicum, onion, garlic, ginger, coriander, tamari, sesame, lime, chilli, salt, pepper, canola oil
エビ、カリフラワー、グリーンピース、卵、赤ピーマン、玉ねぎ、ニンニク、生姜、コリアンダー、たまり醤油、ゴマ、ライム、唐辛子、塩、コショウ、キャノーラ油
Red curry steak with cauliflower rice
Red curry steak with cauliflower rice

Nutritional Information:
|
|
Ingredients:
TBD
未定
Risotto with bacon, peas and parmesan
Risotto with bacon, peas and parmesan

Nutritional Information:
|
|
Ingredients:
carnaroli rice, bacon, peas, parmesan, salt, pepper, canola oil
カルナローリ米、ベーコン、グリーンピース、パルメザンチーズ、塩、コショウ、キャノーラ油
Risotto, japanese mushrooms and herbs and truffle oil
Risotto, japanese mushrooms and herbs and truffle oil

Nutritional Information:
|
|
Ingredients:
rice, mushrooms, garlic, onion, salt, pepper, truffle oil, canola oil, herbs
米、きのこ、ニンニク、玉ねぎ、塩、コショウ、トリュフオイル、キャノーラ油、ハーブ
Roast beef dinner
Roast beef dinner

Nutritional Information:
|
|
Ingredients:
Beef, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
牛肉、ニンジン、ジャガイモ、サツマイモ、カボチャ、小麦粉、大豆、塩、コショウ、トマトペースト、オリーブオイル、ハーブ
Satay chicken curry
Satay chicken curry
Nutritional Information:
Calories
Ingredients:
Ingredients:
Satay sweet potato curry, jasmine rice
Satay sweet potato curry, jasmine rice

Nutritional Information:
|
|
Ingredients:
sweet potato, coconut cream, red curry paste, garlic, ginger, spinach, rice, tamari, salt, pepper, onion
サツマイモ、ココナッツクリーム、レッドカレーペースト、ニンニク、ショウガ、ほうれん草、米、たまり醤油、塩、コショウ、玉ねぎ
Spaghetti and meatballs
Spaghetti and meatballs

Nutritional Information:
|
|
Ingredients:
flour, tomato, celery, carrot, onion, beef, white wine, salt, pepper, basil, oregano, canola oil
小麦粉、トマト、セロリ、ニンジン、タマネギ、牛肉、白ワイン、塩、コショウ、バジル、オレガノ、キャノーラ油
Spiced flounder with salsa verde on braised eggplant and chickpea, sudachi yogh
Spiced flounder with salsa verde on braised eggplant and chickpea, sudachi yogh

Nutritional Information:
|
|
Ingredients:
tilapia, tomato, eggplant, chickpea, onion, garlic, spices, canola oil, sugar, lemon, flour, salt, pepper, herbs, yoghurt
ティラピア、トマト、ナス、ひよこ豆、玉ねぎ、ニンニク、スパイス、キャノーラ油、砂糖、レモン、小麦粉、塩、コショウ、ハーブ、ヨーグルト
Spicy sweet potato and chickpea bake with tahini lime dressing
Spicy sweet potato and chickpea bake with tahini lime dressing

Nutritional Information:
|
|
Ingredients:
sweet potato, chickpea, green peas, onion, garlic, coriander, salt, pepper
サツマイモ、ひよこ豆、グリーンピース、玉ねぎ、ニンニク、コリアンダー、塩、コショウ
Spinach dahl with garlic flat bread
Spinach dahl with garlic flat bread

Nutritional Information:
|
|
Ingredients:
lentils, potato, spinach, onion, tomato paste, olive oil, flour, yeast, yoghurt, garlic, ginger, cumin, coriander, chilli, salt, pepper
レンズ豆、じゃがいも、ほうれん草、玉ねぎ、トマトペースト、オリーブオイル、小麦粉、イースト、ヨーグルト、ニンニク、生姜、クミン、コリアンダー、唐辛子、塩、コショウ
Steak with loaded cauliflower mash
Steak with loaded cauliflower mash

Nutritional Information:
|
|
Ingredients:
beef, cauliflower, sour cream, cheese, bacon, shallots, salt, pepper
牛肉、カリフラワー、サワークリーム、チーズ、ベーコン、エシャロット、塩、コショウ
Steamed ginger soy fish, Asian vegetables, brown rice
Steamed ginger soy fish, Asian vegetables, brown rice

Nutritional Information:
|
|
Ingredients:
tilapia, brown koshihikari rice, bok choy, carrots, beans, capsicum, garlic, ginger, sake, mirin, soy sauce, lime
ティラピア、玄米コシヒカリ、チンゲン菜、ニンジン、インゲン、ピーマン、ニンニク、ショウガ、日本酒、みりん、醤油、ライム
Sundried tomato and broccoli gnocchi
Sundried tomato and broccoli gnocchi

Nutritional Information:
|
|
Ingredients:
potato, flour, vegan soy bechamel, tomato, broccoli, green peas, salt, pepper
じゃがいも、小麦粉、ヴィーガン大豆ベシャメルソース、トマト、ブロッコリー、グリーンピース、塩、こしょう
Swedish Keto meatballs, cauliflower mash and beans
Swedish Keto meatballs, cauliflower mash and beans

Nutritional Information:
|
|
Ingredients:
beef, cauliflower, cream, green beans, egg, dijon mustard, garlic, shallots, beef stock, nutmeg, salt, pepper, canola oil
牛肉、カリフラワー、クリーム、インゲン、卵、ディジョンマスタード、ニンニク、エシャロット、ビーフストック、ナツメグ、塩、コショウ、キャノーラ油
Sweet and sour tofu, bok choy, brown rice
Sweet and sour tofu, bok choy, brown rice

Nutritional Information:
|
|
Ingredients:
tofu, red capsicum, onion, carrot, pineapple, asian greens, vinegar, tomato sauce, tamari, garlic, ginger, stevia, brown rice
豆腐、赤ピーマン、玉ねぎ、ニンジン、パイナップル、アジア野菜、酢、トマトソース、たまり醤油、ニンニク、生姜、ステビア、玄米
Tandoori salmon fillet, potato and peas, cucumber raita and mango chutney
Tandoori salmon fillet, potato and peas, cucumber raita and mango chutney

Nutritional Information:
|
|
Ingredients:
Salmon, potato, peas, yoghurt, onion, garlic, ginger, spices, canola oil
サーモン、ジャガイモ、エンドウ豆、ヨーグルト、タマネギ、ニンニク、ショウガ、スパイス、キャノーラ油
Thai chicken, satay sauce and broccoli
Thai chicken, satay sauce and broccoli

Nutritional Information:
|
|
Ingredients:
chicken, red curry paste, peanut butter, coconut milk, onion, fish sauce, lime juice, garlic, ginger, tamari, coriander, lime
鶏肉、レッドカレーペースト、ピーナッツバター、ココナッツミルク、玉ねぎ、魚醤、ライムジュース、ニンニク、生姜、タマリ醤油、コリアンダー、ライム
Tofu and spinach cannelloni
Tofu and spinach cannelloni

Nutritional Information:
|
|
Ingredients:
tomato, tofu, spinach, cinnamon, salt, pepper, olive oil, parsley, vegan cheese, celery, carrot, onion
トマト、豆腐、ほうれん草、シナモン、塩、コショウ、オリーブオイル、パセリ、ヴィーガンチーズ、セロリ、ニンジン、タマネギ
Vegan enchiladas, garlic soy yoghurt dressing
Vegan enchiladas, garlic soy yoghurt dressing
Nutritional Information:
Calories
Ingredients:
Ingredients:
Vegan lasagna
Vegan lasagna

Nutritional Information:
|
|
Ingredients:
plant-based mince, tomato, lentils, mushrooms, soy, flour, soy milk, carrots, celery, onion, garlic, nutmeg, vegan cheese, parsley
植物性ひき肉、トマト、レンズ豆、マッシュルーム、大豆、小麦粉、豆乳、ニンジン、セロリ、タマネギ、ニンニク、ナツメグ、ヴィーガンチーズ、パセリ
Vegan mushroom cacciatore spiral pasta
Vegan mushroom cacciatore spiral pasta

Nutritional Information:
|
|
Ingredients:
flour, water, tomato, celery, carrot, lentil, mushroom, white wine, garlic, salt, pepper, canola oil, herbs, lemon
小麦粉、水、トマト、セロリ、ニンジン、レンズ豆、マッシュルーム、白ワイン、ニンニク、塩、コショウ、キャノーラ油、ハーブ、レモン
Vegan spaghetti and pork meatballs
Vegan spaghetti and pork meatballs

Nutritional Information:
|
|
Ingredients:
Coming soon
近日公開
Vegan Thai green curry, jasmine rice
Vegan Thai green curry, jasmine rice

Nutritional Information:
|
|
Ingredients:
coconut milk, onion, zucchini, eggplant, green curry paste, garlic, ginger, lime juice, sugar, green beans, tomato, tofu, tamari
ココナッツミルク、玉ねぎ、ズッキーニ、ナス、グリーンカレーペースト、ニンニク、ショウガ、ライムジュース、砂糖、インゲン、トマト、豆腐、たまり醤油
West Indian aubergine curry, basmati rice
West Indian aubergine curry, basmati rice

Nutritional Information:
|
|
Ingredients:
eggplant, onion, garlic, tomato, lemon, cumin, coriander, turmeric, salt, pepper, sugar, ginger, chilli
ナス、玉ねぎ、ニンニク、トマト、レモン、クミン、コリアンダー、ターメリック、塩、コショウ、砂糖、ショウガ、唐辛子
White fish with tomato and thyme
White fish with tomato and thyme

Nutritional Information:
|
|
Ingredients:
tilapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
ティラピア、トマト、ニンジン、セロリ、タマネギ、白ワイン、ニンニク、醤油、黒糖、砂糖、タイム
White fish, chickpea and tomato stew
White fish, chickpea and tomato stew

Nutritional Information:
|
|
Ingredients:
tilapia, tomato, chickpea, kale, carrot, celery, sugar, garlic, onion, salt, pepper, canola oil
ティラピア、トマト、ひよこ豆、ケール、ニンジン、セロリ、砂糖、ニンニク、タマネギ、塩、コショウ、キャノーラ油
Yellow curry of salmon, with zucchini, spinach and potato
Yellow curry of salmon, with zucchini, spinach and potato

Nutritional Information:
|
|
Ingredients:
salmon, coconut cream, potato, zucchini, spinach, onion, yellow curry paste, garlic, ginger, lime, soy sauce, fish sauce, sugar
サーモン、ココナッツクリーム、ジャガイモ、ズッキーニ、ほうれん草、玉ねぎ、イエローカレーペースト、ニンニク、生姜、ライム、醤油、魚醤、砂糖
My Plan 5
7,800JPYEvery week+JPY 1,000 Plan Setup & Admin FeeBest for flexible wekly support- Your choice of 5 main meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11pm
- Email reminder included
- If you forget to submit we will use the previous weeks order
My Plan 7
11,400JPYEvery week+JPY 1,000 Plan Setup & Admin FeeBest for full weekly convienience- Your choice of 7 main meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11pm
- Email reminder included
- Previous weeks order used if you forget to submit
No results found.
Looks like our chef's still cooking up something to match your search. Why not try a different search term to find the meal you're looking for?
salmon, coconut cream, potato, zucchini, spinach, onion, yellow curry paste, garlic, ginger, lime, soy sauce, fish sauce, sugar
サーモン、ココナッツクリーム、ジャガイモ、ズッキーニ、ほうれん草、玉ねぎ、イエローカレーペースト、ニンニク、生姜、ライム、醤油、魚醤、砂糖
