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Low Calorie Plans

Our LowCal plans allow you to stay on track with your reduced calorie diet by removing the guesswork and taking care of the planning, preparation, and delivery for you. Our low calorie meals may be low in calories, but they are definitely not low in taste! Plans are available in both 5 or 7 meals per week size. Sorry - no sweets here. You're welcome!

Interested in purchasing a meal plan, but not sure how? Check out this guide.

Chef's Notes:

Easy Plan

If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.

My Plan

If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.

  • Easy Plan LowCal 5

    6,750JPY
    Every week
    +JPY 2,000 Joining fee
    Hit your goals and cheat on the weekend
     
    • Chef's Choice of 5 Low Calorie Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • 3 Week Rotating Menu - View Online
  • Easy Plan LowCal 7

    9,100JPY
    Every week
    +JPY 2,000 Joining fee
    No cheating, let's get this done!
     
    • Chef's Choice of 7 Low Calorie Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • 3 Week Rotating Menu - View Online
  • My Plan LowCal 5

    7,700JPY
    Every week
    +JPY 2,000 Joining fee
    Hit your goals and cheat on the weekend. You're in control!
     
    • Your Choice of 5 Low Calorie Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping and Tax Included
    • Order to be placed by Sunday 5PM
    • Order reminder by email
  • My Plan LowCal 7

    9,999JPY
    Every week
    +JPY 2,000 Joining fee
    No cheating, let's get this done! You're in control.
     
    • Your Choice of 7 Low Calorie Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order to be placed by Sunday midnight
    • Order reminder by email

EASY PLAN MEAL SCHEDULES

Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

We are currently in Week 1

Meal Name
Plan 5
Plan 7
Chicken Enchiladas
Chicken Enchiladas

Nutritional Information:

Calories 490
Fats (g) 21
Saturates (g) 9
Carbs (g) 54
Fibre (g) 2
Protein (g) 35
Salt (mg) 270

Ingredients:

chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil

Chinese beef and eggplant hotpot with eggplant and bok choy
Chinese beef and eggplant hotpot with eggplant and bok choy

Nutritional Information:

Calories 405
Fats (g) 20
Saturates (g) 7
Carbs (g) 19.5
Fibre (g) 3
Protein (g) 39
Salt (mg) 4.3

Ingredients:

beef, eggplant, soy sauce, chicken stock, bok choy, cinnamon, star anise, garlic, ginger, fish sauce, corn starch, canolive oil

Country Style Chicken and Mushroom Casserole
Country Style Chicken and Mushroom Casserole

Nutritional Information:

Calories 382
Fats (g) 9
Saturates (g) 3
Carbs (g) 37
Fibre (g) 6
Protein (g) 41
Salt (mg) 0.88

Ingredients:

chicken thigh, carrot, celery, onion, potato, mushroom, butter, flour, white wine, salt, pepper, canolive oil, garlic, mustard

Lentil vegetable and kale stew
Lentil vegetable and kale stew

Nutritional Information:

Calories 485
Fats (g) 11
Saturates (g)  
Carbs (g) 66
Fibre (g) 17
Protein (g) 21
Salt (mg) 0.4

Ingredients:

lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper

Tuna caper chilli spaghetti
Tuna caper chilli spaghetti

Nutritional Information:

Calories 409
Fats (g) 9
Saturates (g) 9
Carbs (g) 57
Fibre (g) 1
Protein (g) 23
Salt (mg) 400

Ingredients:

wholemeal spaghetti, tuna, mizuna, chilli, tomato, green peas, canolive oil, salt, pepper

Steak, smoked cauli and organic white bean mash, baby spinach
Steak, smoked cauli and organic white bean mash, baby spinach

Nutritional Information:

Calories 412
Fats (g) 19
Saturates (g) 4
Carbs (g) 13
Fibre (g) 12
Protein (g) 40
Salt (mg) 1000

Ingredients:

beef, canellini beans, cauliflower, spinach, garlic, lemon, smoke powder, salt, pepper, canolive oil

Tuscan pork ribollita
Tuscan pork ribollita

Nutritional Information:

Calories 408
Fats (g) 8.9
Saturates (g) 2.4
Carbs (g) 24
Fibre (g) 7
Protein (g) 55
Salt (mg) 800

Ingredients:

pork fillet, celery, carrot, canellini beans, kale, onion, garlic, salt, pepper, chilli, white wine, canolive oil

Easy Plan Meal Schedules

MY PLAN MEAL SELECTIONS

Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

My Plan Meal Selections