Low Calorie Plans
Our Low Calorie Plans are designed for customers who want lighter meals without doing the planning themselves.
Meals are portion-controlled, satisfying, and prepared to help you stay on track with your goals. Plans are available in 5 or 7 meals per week, with no sweets included.
A simple option for fat loss, calorie control, or lighter weekly meals.
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:
Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.
My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan LowCal 5
6,750JPYEvery week+JPY 1,000 Plan Setup & Admin FeeLighter meals chosen for you- Chef's choice of 5 low calorie meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- 3 Week rotating menu available online
Easy Plan LowCal 7
9,100JPYEvery week+JPY 1,000 Plan Setup & Admin FeeA full week of lighter meals- Chef's choice of 7 low calorie meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- 3 Week rotating menu - available online
My Plan LowCal 5
7,800JPYEvery week+JPY 1,000 Plan Setup & Admin FeeChoose 5 lighter meals each wek- Your choice of 5 low calorie meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11PM
- Order reminder included
- Previous weeks order used if you forget to submit
My Plan LowCal 7
10,500JPYEvery week+JPY 1,000 Plan Setup & Admin FeeA full week of lighter meals- Your choice of 7 low calorie meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11PM
- Order reminder included
- Previous weeks meals selected if you forget to order
LOW CALORIE EASY PLAN MEAL SCHEDULES
Our Low Calorie Plans are designed for customers who want lighter meals without doing the planning themselves.
Meals are portion-controlled, satisfying, and prepared to help you stay on track with your goals. Plans are available in 5 or 7 meals per week, with no sweets included.
A simple option for fat loss, calorie control, or lighter weekly meals.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 2
Meal Name
Plan 5
Plan 7
Chicken Cacciatore
Chicken Cacciatore
Nutritional Information:
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Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano
鶏もも肉、トマト、マッシュルーム、ニンジン、赤ピーマン、緑ピーマン、黄ピーマン、玉ねぎ、白ワイン、トマトペースト、ニンニク、砂糖、ブラックオリーブ、チキンスープ、キャノーラ油、塩、コショウ、オレガノ
Baked White Fish with Steamed Vegetables
Baked White Fish with Steamed Vegetables
Nutritional Information:
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Ingredients:
snapper, pumpkin, bok choy, onion, lemon, sweet chilli sauce, soy sauce, ginger, garlic, mirin
鯛、かぼちゃ、チンゲン菜、玉ねぎ、レモン、スイートチリソース、醤油、生姜、ニンニク、みりん
Lentil vegetable and kale stew
Lentil vegetable and kale stew
Nutritional Information:
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Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
レンズ豆、セロリ、ニンジン、マッシュルーム、ジャガイモ、ケール、オリーブオイル、ローズマリー、タイム、ニンニク、塩、コショウ
Pork Fillets with Cabbage, Ginger, Sesame Stir Fry
Pork Fillets with Cabbage, Ginger, Sesame Stir Fry
Nutritional Information:
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Ingredients:
Pork, cabbage, asian greens, garlic, ginger, sesame oil, salt, pepper, chilli
豚肉、キャベツ、アジア野菜、ニンニク、ショウガ、ごま油、塩、コショウ、唐辛子
Honey soy chicken with broccoli and sesame
Honey soy chicken with broccoli and sesame
Nutritional Information:
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Ingredients:
Chicken, tamari, honey, mirin, soy, broccoli, sesame, garlic, ginger, low calorie sesame dressing
鶏肉、たまり醤油、蜂蜜、みりん、醤油、ブロッコリー、ゴマ、ニンニク、生姜、低カロリーゴマドレッシング
Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry
Nutritional Information:
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Ingredients:
chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, turmeric, sugar, coriander, cashews, sesame, chilli, lemon, canola oil, salt, pepper
ひよこ豆、ブロッコリー、トマト、玉ねぎ、ほうれん草、ココナッツクリーム、ニンニク、生姜、クミン、ターメリック、砂糖、コリアンダー、カシューナッツ、ゴマ、唐辛子、レモン、キャノーラ油、塩、コショウ
Tomato Beef Stew
Tomato Beef Stew
Nutritional Information:
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Ingredients:
beef, tomato, onion, green capsicum, garlic, ginger, coriander, yoghurt, turmeric, garam masala, salt, pepper, parsley
牛肉、トマト、玉ねぎ、ピーマン、ニンニク、生姜、コリアンダー、ヨーグルト、ターメリック、ガラムマサラ、塩、コショウ、パセリ
LOW CALORIE MY PLAN MEAL SELECTIONS
Our LowCal My Plan gives you full control over your weekly lighter meals.
Choose your meals from our low calorie menu, and we’ll take care of the cooking, packing, and delivery.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Apricot chicken
Apricot chicken
Nutritional Information:
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Ingredients:
chicken thigh, carrots, celery, white beans, onion, chicken stock, seeded mustard, garlic, green beans, broccoli, canola oil, salt, pepper
鶏もも肉、ニンジン、セロリ、白インゲン豆、玉ねぎ、チキンスープ、粒マスタード、ニンニク、インゲン豆、ブロッコリー、キャノーラ油、塩、コショウ
Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas
Nutritional Information:
Calories
Ingredients:
Ingredients:
Black pepper tofu with asian greens and pumpkin
Black pepper tofu with asian greens and pumpkin
Nutritional Information:
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Ingredients:
tofu, pumpkin, bok choy, cornstarch, black pepper, mirin, sugar, water
豆腐、かぼちゃ、チンゲン菜、コーンスターチ、黒胡椒、みりん、砂糖、水
Chicken Caciatore
Chicken Caciatore
Nutritional Information:
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Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano
鶏もも肉、トマト、マッシュルーム、ニンジン、赤ピーマン、緑ピーマン、黄ピーマン、玉ねぎ、白ワイン、トマトペースト、ニンニク、砂糖、ブラックオリーブ、チキンスープ、キャノーラ油、塩、コショウ、オレガノ
Chicken Enchiladas
Chicken Enchiladas
Nutritional Information:
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Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum, green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, coriander, cumin, salt, pepper, canola oil
鶏むね肉、トマト、ニンジン、セロリ、タマネギ、赤ピーマン、緑ピーマン、黄ピーマン、小麦粉、インゲン豆、コーン、砂糖、白ワイン、チーズ、ライム、コリアンダー、クミン、塩、コショウ、キャノーラ油
Chicken Gumbo
Chicken Gumbo
Nutritional Information:
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Ingredients:
chicken thigh, tomato, chicken stock, celery, carrot, onion, garlic, thyme, okra, sugar, flour, salt, pepper, paprika, cumin, bay leaf, canola oil
鶏もも肉、トマト、チキンスープ、セロリ、ニンジン、タマネギ、ニンニク、タイム、オクラ、砂糖、小麦粉、塩、コショウ、パプリカ、クミン、ローリエ、キャノーラ油
Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry
Nutritional Information:
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Ingredients:
chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, turmeric, sugar, coriander, cashews, sesame, chilli, lemon, canola oil, salt, pepper
ひよこ豆、ブロッコリー、トマト、玉ねぎ、ほうれん草、ココナッツクリーム、ニンニク、生姜、クミン、ターメリック、砂糖、コリアンダー、カシューナッツ、ゴマ、唐辛子、レモン、キャノーラ油、塩、コショウ
Chinese beef and eggplant hotpot with eggplant and bok choy
Chinese beef and eggplant hotpot with eggplant and bok choy
Nutritional Information:
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Ingredients:
beef, eggplant, soy sauce, chicken stock, bok choy, cinnamon, star anise, garlic, ginger, fish sauce, cornstarch, canola oil
牛肉、ナス、醤油、鶏がらスープ、チンゲン菜、シナモン、八角、ニンニク、生姜、魚醤、コーンスターチ、キャノーラ油
Chorizo and fresh mozzarella gnocchi bake
Chorizo and fresh mozzarella gnocchi bake
Nutritional Information:
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Ingredients:
tomato, celery, carrot, onion, white wine, potato, flour, egg, pork, sugar, beef, paprika, garlic, salt, pepper, canola oil, basil, mozzarella cheese, chilli
トマト、セロリ、ニンジン、タマネギ、白ワイン、ジャガイモ、小麦粉、卵、豚肉、砂糖、牛肉、パプリカ、ニンニク、塩、コショウ、キャノーラ油、バジル、モッツァレラチーズ、唐辛子
Country Style Chicken and Mushroom Casserole
Country Style Chicken and Mushroom Casserole
Nutritional Information:
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Ingredients:
chicken thigh, carrot, celery, onion, potato, mushroom, butter, flour, white wine, salt, pepper, canola oil, garlic, mustard
鶏もも肉、ニンジン、セロリ、タマネギ、ジャガイモ、マッシュルーム、バター、小麦粉、白ワイン、塩、コショウ、キャノーラ油、ニンニク、マスタード
Eggplant, potato and goat cheese gratin
Eggplant, potato and goat cheese gratin
Nutritional Information:
Calories
Ingredients:
Ingredients:
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Nutritional Information:
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Ingredients:
Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt
玄米、豆腐、インゲン、ブロッコリー、赤ピーマン、緑ピーマン、黄ピーマン、チンゲン菜、唐辛子、砂糖、塩
Harissa crumbed fish with lentils and red pepper
Harissa crumbed fish with lentils and red pepper
Nutritional Information:
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Ingredients:
tilapia, lentils, capsicum, onion, flour, yeast, harissa paste, olives, lemon, milk, milk powder, bread improver, salt, pepper, canola oil
ティラピア、レンズ豆、ピーマン、玉ねぎ、小麦粉、イースト、ハリッサペースト、オリーブ、レモン、牛乳、粉乳、パン改良剤、塩、コショウ、キャノーラ油
Honey soy chicken with broccoli and sesame
Honey soy chicken with broccoli and sesame
Nutritional Information:
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Ingredients:
Chicken, tamari, honey, mirin, soy, broccoli, sesame, garlic, ginger, low calorie sesame dressing
鶏肉、たまり醤油、蜂蜜、みりん、醤油、ブロッコリー、ゴマ、ニンニク、生姜、低カロリーゴマドレッシング
Kale, quinoa and pumpkin pilaf
Kale, quinoa and pumpkin pilaf
Nutritional Information:
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Ingredients:
pumpkin, quinoa, kale, onion, garlic, ginger, turmeric, canola oil, pumpkin seeds, goji berries, almonds, sultanas
カボチャ、キヌア、ケール、タマネギ、ニンニク、ショウガ、ウコン、キャノーラ油、カボチャの種、クコの実、アーモンド、サルタナレーズン
Lemon, mint and aubergine tagine with almond couscous
Lemon, mint and aubergine tagine with almond couscous
Nutritional Information:
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Ingredients:
eggplant, cannellini beans, couscous, tomato, onion, harissa, lemon, almonds, coriander, cumin, salt, pepper, cinnamon
ナス、カネリーニ豆、クスクス、トマト、玉ねぎ、ハリッサ、レモン、アーモンド、コリアンダー、クミン、塩、コショウ、シナモン
Lentil vegetable and kale stew
Lentil vegetable and kale stew
Nutritional Information:
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Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
レンズ豆、セロリ、ニンジン、マッシュルーム、ジャガイモ、ケール、オリーブオイル、ローズマリー、タイム、ニンニク、塩、コショウ
Pea falafel with couscous and mint
Pea falafel with couscous and mint
Nutritional Information:
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Ingredients:
couscous, chickpea, green peas, tomato, garlic, tahini, almond, flour, cumin, mint, coriander, salt, pepper, lemon, canola oil
クスクス、ひよこ豆、グリーンピース、トマト、ニンニク、タヒニ、アーモンド、小麦粉、クミン、ミント、コリアンダー、塩、コショウ、レモン、キャノーラ油
Pearl barley and smoked paprika minestrone soup
Pearl barley and smoked paprika minestrone soup
Nutritional Information:
Calories
Ingredients:
Ingredients:
Prawns with cauliflower fried rice
Prawns with cauliflower fried rice
Nutritional Information:
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Ingredients:
prawns, cauliflower, green peas, egg, red capsicum, onion, garlic, ginger, coriander, tamari, sesame, lime, chilli, salt, pepper, canola oil
エビ、カリフラワー、グリーンピース、卵、赤ピーマン、玉ねぎ、ニンニク、生姜、コリアンダー、たまり醤油、ゴマ、ライム、唐辛子、塩、コショウ、キャノーラ油
Red curry steak with cauliflower rice
Red curry steak with cauliflower rice
Nutritional Information:
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Ingredients:
TBD
未定
Risotto with bacon, peas and parmesan
Risotto with bacon, peas and parmesan
Nutritional Information:
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Ingredients:
carnaroli rice, bacon, peas, parmesan, salt, pepper, canola oil
カルナローリ米、ベーコン、グリーンピース、パルメザンチーズ、塩、コショウ、キャノーラ油
Spinach dahl with garlic flat bread
Spinach dahl with garlic flat bread
Nutritional Information:
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Ingredients:
lentils, potato, spinach, onion, tomato paste, olive oil, flour, yeast, yoghurt, garlic, ginger, cumin, coriander, chilli, salt, pepper
レンズ豆、じゃがいも、ほうれん草、玉ねぎ、トマトペースト、オリーブオイル、小麦粉、イースト、ヨーグルト、ニンニク、生姜、クミン、コリアンダー、唐辛子、塩、コショウ
Sundried tomato and broccoli gnocchi
Sundried tomato and broccoli gnocchi
Nutritional Information:
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Ingredients:
potato, flour, vegan soy bechamel, tomato, broccoli, green peas, salt, pepper
じゃがいも、小麦粉、ヴィーガン大豆ベシャメルソース、トマト、ブロッコリー、グリーンピース、塩、こしょう
Tofu and spinach cannelloni
Tofu and spinach cannelloni
Nutritional Information:
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Ingredients:
tomato, tofu, spinach, cinnamon, salt, pepper, olive oil, parsley, vegan cheese, celery, carrot, onion
トマト、豆腐、ほうれん草、シナモン、塩、コショウ、オリーブオイル、パセリ、ヴィーガンチーズ、セロリ、ニンジン、タマネギ
White fish with tomato and thyme
White fish with tomato and thyme
Nutritional Information:
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Ingredients:
tilapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
ティラピア、トマト、ニンジン、セロリ、タマネギ、白ワイン、ニンニク、醤油、黒糖、砂糖、タイム
White fish, chickpea and tomato stew
White fish, chickpea and tomato stew
Nutritional Information:
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Ingredients:
tilapia, tomato, chickpea, kale, carrot, celery, sugar, garlic, onion, salt, pepper, canola oil
ティラピア、トマト、ひよこ豆、ケール、ニンジン、セロリ、砂糖、ニンニク、タマネギ、塩、コショウ、キャノーラ油
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tilapia, tomato, chickpea, kale, carrot, celery, sugar, garlic, onion, salt, pepper, canola oil
ティラピア、トマト、ひよこ豆、ケール、ニンジン、セロリ、砂糖、ニンニク、タマネギ、塩、コショウ、キャノーラ油