Low Calorie Plans
Our Low Calorie Plans are designed for customers who want lighter meals without doing the planning themselves.
Meals are portion-controlled, satisfying, and prepared to help you stay on track with your goals. Plans are available in 5 or 7 meals per week, with no sweets included.
A simple option for fat loss, calorie control, or lighter weekly meals.
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:
Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.
My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan LowCal 5
6,750JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeLighter meals chosen for youÂ- Chef's choice of 5 low calorie meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- 3 Week rotating menu available online
Easy Plan LowCal 7
9,100JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeA full week of lighter mealsÂ- Chef's choice of 7 low calorie meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- 3 Week rotating menu - available online
My Plan LowCal 5
7,800JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeChoose 5 lighter meals each wekÂ- Your choice of 5 low calorie meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11PM
- Order reminder included
- Previous weeks order used if you forget to submit
My Plan LowCal 7
10,500JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeA full week of lighter mealsÂ- Your choice of 7 low calorie meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11PM
- Order reminder included
- Previous weeks meals selected if you forget to order
LOW CALORIE EASY PLAN MEAL SCHEDULES
Our Low Calorie Plans are designed for customers who want lighter meals without doing the planning themselves.
Meals are portion-controlled, satisfying, and prepared to help you stay on track with your goals. Plans are available in 5 or 7 meals per week, with no sweets included.
A simple option for fat loss, calorie control, or lighter weekly meals.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 3
Meal Name
Plan 5
Plan 7
Chicken Cacciatore
Chicken Cacciatore
Nutritional Information:
| Calories | 400 |
|---|---|
| Protein (g) | 33 |
| Carbs (g) | 9 |
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Fibre (g) | 6 |
| Salt (mg) | 0.8 |
Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano
Baked White Fish with Steamed Vegetables
Baked White Fish with Steamed Vegetables
Nutritional Information:
| Calories | 269 |
|---|---|
| Protein (g) | 40.3 |
| Carbs (g) | 21.5 |
| Fats (g) | 2.6 |
| Saturates (g) | 0.5 |
| Fibre (g) | 3.6 |
| Salt (mg) | 565 |
Ingredients:
snapper, pumpkin, bok choy, onion, lemon, sweet chilli sauce, soy sauce, ginger, garlic, mirin
Lentil vegetable and kale stew
Lentil vegetable and kale stew
Nutritional Information:
| Calories | 485 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 66 |
| Fats (g) | 11 |
| Saturates (g) | Not provided |
| Fibre (g) | 17 |
| Salt (mg) | 0.4 |
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
Pork Fillets with Cabbage, Ginger, Sesame Stir Fry
Pork Fillets with Cabbage, Ginger, Sesame Stir Fry
Nutritional Information:
| Calories | 379 |
|---|---|
| Protein (g) | 51 |
| Carbs (g) | 14.3 |
| Fats (g) | 14.2 |
| Saturates (g) | 3.1 |
| Fibre (g) | 7.2 |
| Salt (mg) | 416 |
Ingredients:
Pork, cabbage, asian greens, garlic, ginger, sesame oil, salt, pepper, chilli
Honey soy chicken with broccoli and sesame
Honey soy chicken with broccoli and sesame
Nutritional Information:
| Calories | 401 |
|---|---|
| Protein (g) | 30 |
| Carbs (g) | 32 |
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Fibre (g) | 6 |
| Salt (mg) | 100 |
Ingredients:
Chicken, tamari, honey, mirin, soy, broccoli, sesame, garlic, ginger, low calorie sesame dressing
Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry
Nutritional Information:
| Calories | Not provided |
|---|---|
| Protein (g) | Not provided |
| Carbs (g) | Not provided |
| Fats (g) | Not provided |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | Not provided |
Ingredients:
chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, turmeric, sugar, coriander, cashews, sesame, chilli, lemon, canola oil, salt, pepper
Tomato Beef Stew
Tomato Beef Stew
Nutritional Information:
| Calories | 459 |
|---|---|
| Protein (g) | 57.75 |
| Carbs (g) | 21.5 |
| Fats (g) | 17 |
| Saturates (g) | 5.5 |
| Fibre (g) | 5.5 |
| Salt (mg) | 0.65 |
Ingredients:
beef, tomato, onion, green capsicum, garlic, ginger, coriander, yoghurt, turmeric, garam masala, salt, pepper, parsley
LOW CALORIE MY PLAN MEAL SELECTIONS
Our LowCal My Plan gives you full control over your weekly lighter meals.
Choose your meals from our low calorie menu, and we’ll take care of the cooking, packing, and delivery.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Apricot chicken
Apricot chicken
Nutritional Information:
| Calories | Not provided |
|---|---|
| Protein (g) | Not provided |
| Carbs (g) | Not provided |
| Fats (g) | Not provided |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | Not provided |
Ingredients:
chicken thigh, carrots, celery, white beans, onion, chicken stock, seeded mustard, garlic, green beans, broccoli, canola oil, salt, pepper
Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas
Nutritional Information:
Calories
Ingredients:
Ingredients:
Black pepper tofu with asian greens and pumpkin
Black pepper tofu with asian greens and pumpkin
Nutritional Information:
| Calories | 463 |
|---|---|
| Protein (g) | 24 |
| Carbs (g) | 37.5 |
| Fats (g) | 25 |
| Saturates (g) | 3.7 |
| Fibre (g) | 6.5 |
| Salt (mg) | 1.1 |
Ingredients:
tofu, pumpkin, bok choy, cornstarch, black pepper, mirin, sugar, water
Chicken Caciatore
Chicken Caciatore
Nutritional Information:
| Calories | 400 |
|---|---|
| Protein (g) | 33 |
| Carbs (g) | 9 |
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Fibre (g) | 6 |
| Salt (mg) | 0.8 |
Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano
Chicken Enchiladas
Chicken Enchiladas
Nutritional Information:
| Calories | 490 |
|---|---|
| Protein (g) | 35 |
| Carbs (g) | 54 |
| Fats (g) | 21 |
| Saturates (g) | 9 |
| Fibre (g) | 2 |
| Salt (mg) | 270 |
Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum, green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, coriander, cumin, salt, pepper, canola oil
Chicken Gumbo
Chicken Gumbo
Nutritional Information:
| Calories | 242 |
|---|---|
| Protein (g) | 33 |
| Carbs (g) | 18 |
| Fats (g) | 7 |
| Saturates (g) | 2 |
| Fibre (g) | 4 |
| Salt (mg) | 0.7 |
Ingredients:
chicken thigh, tomato, chicken stock, celery, carrot, onion, garlic, thyme, okra, sugar, flour, salt, pepper, paprika, cumin, bay leaf, canola oil
Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry
Nutritional Information:
| Calories | Not provided |
|---|---|
| Protein (g) | Not provided |
| Carbs (g) | Not provided |
| Fats (g) | Not provided |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | Not provided |
Ingredients:
chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, turmeric, sugar, coriander, cashews, sesame, chilli, lemon, canola oil, salt, pepper
Chinese beef and eggplant hotpot with eggplant and bok choy
Chinese beef and eggplant hotpot with eggplant and bok choy
Nutritional Information:
| Calories | 405 |
|---|---|
| Protein (g) | 39 |
| Carbs (g) | 19.5 |
| Fats (g) | 20 |
| Saturates (g) | 7 |
| Fibre (g) | 3 |
| Salt (mg) | 4.3 |
Ingredients:
beef, eggplant, soy sauce, chicken stock, bok choy, cinnamon, star anise, garlic, ginger, fish sauce, cornstarch, canola oil
Chorizo and fresh mozzarella gnocchi bake
Chorizo and fresh mozzarella gnocchi bake
Nutritional Information:
| Calories | 477 |
|---|---|
| Protein (g) | 19.5 |
| Carbs (g) | 66 |
| Fats (g) | 20 |
| Saturates (g) | 9 |
| Fibre (g) | 6 |
| Salt (mg) | 2.55 |
Ingredients:
tomato, celery, carrot, onion, white wine, potato, flour, egg, pork, sugar, beef, paprika, garlic, salt, pepper, canola oil, basil, mozzarella cheese, chilli
Country Style Chicken and Mushroom Casserole
Country Style Chicken and Mushroom Casserole
Nutritional Information:
| Calories | 382 |
|---|---|
| Protein (g) | 41 |
| Carbs (g) | 37 |
| Fats (g) | 9 |
| Saturates (g) | 3 |
| Fibre (g) | 6 |
| Salt (mg) | 0.88 |
Ingredients:
chicken thigh, carrot, celery, onion, potato, mushroom, butter, flour, white wine, salt, pepper, canola oil, garlic, mustard
Eggplant, potato and goat cheese gratin
Eggplant, potato and goat cheese gratin
Nutritional Information:
Calories
Ingredients:
Ingredients:
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Nutritional Information:
| Calories | 315 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 30 |
| Fats (g) | 10 |
| Saturates (g) | 1 |
| Fibre (g) | 10 |
| Salt (mg) | 150 |
Ingredients:
Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt
Harissa crumbed fish with lentils and red pepper
Harissa crumbed fish with lentils and red pepper
Nutritional Information:
| Calories | 425 |
|---|---|
| Protein (g) | 38 |
| Carbs (g) | 36 |
| Fats (g) | 13 |
| Saturates (g) | 1 |
| Fibre (g) | 8 |
| Salt (mg) | 2 |
Ingredients:
tilapia, lentils, capsicum, onion, flour, yeast, harissa paste, olives, lemon, milk, milk powder, bread improver, salt, pepper, canola oil
Honey soy chicken with broccoli and sesame
Honey soy chicken with broccoli and sesame
Nutritional Information:
| Calories | 401 |
|---|---|
| Protein (g) | 30 |
| Carbs (g) | 32 |
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Fibre (g) | 6 |
| Salt (mg) | 100 |
Ingredients:
Chicken, tamari, honey, mirin, soy, broccoli, sesame, garlic, ginger, low calorie sesame dressing
Kale, quinoa and pumpkin pilaf
Kale, quinoa and pumpkin pilaf
Nutritional Information:
| Calories | 239 |
|---|---|
| Protein (g) | 14 |
| Carbs (g) | 50 |
| Fats (g) | 14 |
| Saturates (g) | 2.5 |
| Fibre (g) | 8.5 |
| Salt (mg) | 0.35 |
Ingredients:
pumpkin, quinoa, kale, onion, garlic, ginger, turmeric, canola oil, pumpkin seeds, goji berries, almonds, sultanas
Lemon, mint and aubergine tagine with almond couscous
Lemon, mint and aubergine tagine with almond couscous
Nutritional Information:
| Calories | 361 |
|---|---|
| Protein (g) | 16 |
| Carbs (g) | 50 |
| Fats (g) | 10 |
| Saturates (g) | Not provided |
| Fibre (g) | 9 |
| Salt (mg) | 0.9 |
Ingredients:
eggplant, cannellini beans, couscous, tomato, onion, harissa, lemon, almonds, coriander, cumin, salt, pepper, cinnamon
Lentil vegetable and kale stew
Lentil vegetable and kale stew
Nutritional Information:
| Calories | 485 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 66 |
| Fats (g) | 11 |
| Saturates (g) | Not provided |
| Fibre (g) | 17 |
| Salt (mg) | 0.4 |
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
Pea falafel with couscous and mint
Pea falafel with couscous and mint
Nutritional Information:
| Calories | 489 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 65 |
| Fats (g) | 17 |
| Saturates (g) | 3 |
| Fibre (g) | 14 |
| Salt (mg) | 0.6 |
Ingredients:
couscous, chickpea, green peas, tomato, garlic, tahini, almond, flour, cumin, mint, coriander, salt, pepper, lemon, canola oil
Pearl barley and smoked paprika minestrone soup
Pearl barley and smoked paprika minestrone soup
Nutritional Information:
Calories
Ingredients:
Ingredients:
Prawns with cauliflower fried rice
Prawns with cauliflower fried rice
Nutritional Information:
| Calories | 260 |
|---|---|
| Protein (g) | 22 |
| Carbs (g) | 11 |
| Fats (g) | 12 |
| Saturates (g) | 8 |
| Fibre (g) | 10 |
| Salt (mg) | 1.5 |
Ingredients:
prawns, cauliflower, green peas, egg, red capsicum, onion, garlic, ginger, coriander, tamari, sesame, lime, chilli, salt, pepper, canola oil
Red curry steak with cauliflower rice
Red curry steak with cauliflower rice
Nutritional Information:
Calories
Ingredients:
Calories 431 Protein (g) 44.6 Carbs (g) 19.7 Fats (g) 18.6 Saturates (g) N/A Fibre (g) N/A Salt (mg) 852
Risotto with bacon, peas and parmesan
Risotto with bacon, peas and parmesan
Nutritional Information:
| Calories | 396 |
|---|---|
| Protein (g) | 14 |
| Carbs (g) | 64 |
| Fats (g) | 11 |
| Saturates (g) | 4 |
| Fibre (g) | 3 |
| Salt (mg) | 1.88 |
Ingredients:
carnaroli rice, bacon, peas, parmesan, salt, pepper, canola oil
Spinach dahl with garlic flat bread
Spinach dahl with garlic flat bread
Nutritional Information:
| Calories | 378 |
|---|---|
| Protein (g) | 14 |
| Carbs (g) | 63 |
| Fats (g) | 8 |
| Saturates (g) | 1 |
| Fibre (g) | 9 |
| Salt (mg) | 0.5 |
Ingredients:
lentils, potato, spinach, onion, tomato paste, olive oil, flour, yeast, yoghurt, garlic, ginger, cumin, coriander, chilli, salt, pepper
Sundried tomato and broccoli gnocchi
Sundried tomato and broccoli gnocchi
Nutritional Information:
| Calories | 375 |
|---|---|
| Protein (g) | 10.7 |
| Carbs (g) | 59.3 |
| Fats (g) | 8.6 |
| Saturates (g) | Not provided |
| Fibre (g) | 10.4 |
| Salt (mg) | 1.5 |
Ingredients:
potato, flour, vegan soy bechamel, tomato, broccoli, green peas, salt, pepper
Tofu and spinach cannelloni
Tofu and spinach cannelloni
Nutritional Information:
| Calories | 284 |
|---|---|
| Protein (g) | 13 |
| Carbs (g) | 30 |
| Fats (g) | 13 |
| Saturates (g) | Not provided |
| Fibre (g) | 4 |
| Salt (mg) | 0.65 |
Ingredients:
tomato, tofu, spinach, cinnamon, salt, pepper, olive oil, parsley, vegan cheese, celery, carrot, onion
White fish with tomato and thyme
White fish with tomato and thyme
Nutritional Information:
| Calories | 172 |
|---|---|
| Protein (g) | 27 |
| Carbs (g) | 13 |
| Fats (g) | 4 |
| Saturates (g) | 1 |
| Fibre (g) | 1 |
| Salt (mg) | 1.1 |
Ingredients:
tilapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
White fish, chickpea and tomato stew
White fish, chickpea and tomato stew
Nutritional Information:
| Calories | 232 |
|---|---|
| Protein (g) | 27 |
| Carbs (g) | 17 |
| Fats (g) | 4 |
| Saturates (g) | 1 |
| Fibre (g) | 7 |
| Salt (mg) | 0.75 |
Ingredients:
tilapia, tomato, chickpea, kale, carrot, celery, sugar, garlic, onion, salt, pepper, canola oil
No results found.
Looks like our chef's still cooking up something to match your search. Why not try a different search term to find the meal you're looking for?
tilapia, tomato, chickpea, kale, carrot, celery, sugar, garlic, onion, salt, pepper, canola oil