Vegan Meal Plans
Our Vegan Meal Plans are designed for customers who want convenient plant-based meals without the extra prep.
Meals are made with vegetables, grains, legumes, and vegan-friendly ingredients. Plans are available in 5 or 7 meals per week, with Easy Plan options where we choose your meals, or My Plan options where you choose your own.
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:
Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.
My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan Vegan 5
6,700JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeePlant-based meals chosen for youÂ- Chef's choice of 5 vegan meals
- Single-serving meals
- Recurring weekly delivery
- 3 week rotating menu - available online
Easy Plan Vegan 7
9,100JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeA full week of plant-based mealsÂ- Chef's choice of 7 vegan meals
- Single-serving meals
- Recurring weekly delivery
- 3 week rotating menu - available online
My Plan Vegan 5
7,700JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeChoose 5 plant based meals each weekÂ- Your choice of 5 vegan meals
- Single-serving meals
- Recurring weekly delivery
- Order by Sunday 11pm
- Email reminder included
- Previous weeks selections used if you forget to submit
My Plan Vegan 7
10,500JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeA full week of vegan meals you chooseÂ- Your choice of 7 vegan meals
- Single-serving meals
- Recurring weekly delivery
- Order by Sunday 11pm
- Email reminder included
- Previous weeks selections used if you forget to order
EASY PLAN MEAL SCHEDULES
Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 3
Meal Name
Plan 5
Plan 7
Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry
Nutritional Information:
| Calories | Not provided |
|---|---|
| Protein (g) | Not provided |
| Carbs (g) | Not provided |
| Fats (g) | Not provided |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | Not provided |
Ingredients:
chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, turmeric, sugar, coriander, cashews, sesame, chilli, lemon, canola oil, salt, pepper
Lentil vegetable and kale stew
Lentil vegetable and kale stew
Nutritional Information:
| Calories | 485 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 66 |
| Fats (g) | 11 |
| Saturates (g) | Not provided |
| Fibre (g) | 17 |
| Salt (mg) | 0.4 |
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
Tofu and spinach cannelloni
Tofu and spinach cannelloni
Nutritional Information:
| Calories | 284 |
|---|---|
| Protein (g) | 13 |
| Carbs (g) | 30 |
| Fats (g) | 13 |
| Saturates (g) | Not provided |
| Fibre (g) | 4 |
| Salt (mg) | 0.65 |
Ingredients:
tomato, tofu, spinach, cinnamon, salt, pepper, olive oil, parsley, vegan cheese, celery, carrot, onion
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Nutritional Information:
| Calories | 315 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 30 |
| Fats (g) | 10 |
| Saturates (g) | 1 |
| Fibre (g) | 10 |
| Salt (mg) | 150 |
Ingredients:
Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt
Spicy sweet potato and chickpea bake with tahini lime dressing
Spicy sweet potato and chickpea bake with tahini lime dressing
Nutritional Information:
| Calories | 460 |
|---|---|
| Protein (g) | 12 |
| Carbs (g) | 51 |
| Fats (g) | 21 |
| Saturates (g) | 3 |
| Fibre (g) | 11 |
| Salt (mg) | 0.5 |
Ingredients:
sweet potato, chickpea, green peas, onion, garlic, coriander, salt, pepper
Pea falafel with couscous and mint
Pea falafel with couscous and mint
Nutritional Information:
| Calories | 489 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 65 |
| Fats (g) | 17 |
| Saturates (g) | 3 |
| Fibre (g) | 14 |
| Salt (mg) | 0.6 |
Ingredients:
couscous, chickpea, green peas, tomato, garlic, tahini, almond, flour, cumin, mint, coriander, salt, pepper, lemon, canola oil
Harissa cauliflower pilaf
Harissa cauliflower pilaf
Nutritional Information:
| Calories | 687 |
|---|---|
| Protein (g) | 23 |
| Carbs (g) | 94 |
| Fats (g) | 22 |
| Saturates (g) | Not provided |
| Fibre (g) | 11 |
| Salt (mg) | 0.7 |
Ingredients:
cauliflower, chickpeas, rice, onion, almonds, raisins, harissa paste, garlic, salt, pepper, canola oil
MY PLAN MEAL SELECTIONS
Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas
Nutritional Information:
Calories
Ingredients:
Ingredients:
Black pepper tofu with asian greens and pumpkin
Black pepper tofu with asian greens and pumpkin
Nutritional Information:
| Calories | 463 |
|---|---|
| Protein (g) | 24 |
| Carbs (g) | 37.5 |
| Fats (g) | 25 |
| Saturates (g) | 3.7 |
| Fibre (g) | 6.5 |
| Salt (mg) | 1.1 |
Ingredients:
tofu, pumpkin, bok choy, cornstarch, black pepper, mirin, sugar, water
Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry
Nutritional Information:
| Calories | Not provided |
|---|---|
| Protein (g) | Not provided |
| Carbs (g) | Not provided |
| Fats (g) | Not provided |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | Not provided |
Ingredients:
chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, turmeric, sugar, coriander, cashews, sesame, chilli, lemon, canola oil, salt, pepper
Coconut cashew and pumpkin curry, cauliflower rice
Coconut cashew and pumpkin curry, cauliflower rice
Nutritional Information:
| Calories | 595 |
|---|---|
| Protein (g) | 16.9 |
| Carbs (g) | 58 |
| Fats (g) | 29.9 |
| Saturates (g) | Not provided |
| Fibre (g) | 12 |
| Salt (mg) | 200 |
Ingredients:
pumpkin, coconut cream, chickpea, tomato, garlic, ginger, spices, salt, pepper, rice, sultana
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Nutritional Information:
| Calories | 315 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 30 |
| Fats (g) | 10 |
| Saturates (g) | 1 |
| Fibre (g) | 10 |
| Salt (mg) | 150 |
Ingredients:
Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt
Harissa cauliflower pilaf
Harissa cauliflower pilaf
Nutritional Information:
| Calories | 687 |
|---|---|
| Protein (g) | 23 |
| Carbs (g) | 94 |
| Fats (g) | 22 |
| Saturates (g) | Not provided |
| Fibre (g) | 11 |
| Salt (mg) | 0.7 |
Ingredients:
cauliflower, chickpeas, rice, onion, almonds, raisins, harissa paste, garlic, salt, pepper, canola oil
Kale, quinoa and pumpkin pilaf
Kale, quinoa and pumpkin pilaf
Nutritional Information:
| Calories | 239 |
|---|---|
| Protein (g) | 14 |
| Carbs (g) | 50 |
| Fats (g) | 14 |
| Saturates (g) | 2.5 |
| Fibre (g) | 8.5 |
| Salt (mg) | 0.35 |
Ingredients:
pumpkin, quinoa, kale, onion, garlic, ginger, turmeric, canola oil, pumpkin seeds, goji berries, almonds, sultanas
Kung Pao cauliflower and kidney beans
Kung Pao cauliflower and kidney beans
Nutritional Information:
| Calories | 562 |
|---|---|
| Protein (g) | 20 |
| Carbs (g) | 56 |
| Fats (g) | 25 |
| Saturates (g) | Not provided |
| Fibre (g) | 18 |
| Salt (mg) | 5.5 |
Ingredients:
cauliflower, onion, japanese leek, kidney beans, garlic, ginger, soy, maple syrup, sugar, rayu, balsamic vinegar, star anise, sichuan pepper, salt, pepper
Lemon, mint and aubergine tagine with almond couscous
Lemon, mint and aubergine tagine with almond couscous
Nutritional Information:
| Calories | 361 |
|---|---|
| Protein (g) | 16 |
| Carbs (g) | 50 |
| Fats (g) | 10 |
| Saturates (g) | Not provided |
| Fibre (g) | 9 |
| Salt (mg) | 0.9 |
Ingredients:
eggplant, cannellini beans, couscous, tomato, onion, harissa, lemon, almonds, coriander, cumin, salt, pepper, cinnamon
Lentil vegetable and kale stew
Lentil vegetable and kale stew
Nutritional Information:
| Calories | 485 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 66 |
| Fats (g) | 11 |
| Saturates (g) | Not provided |
| Fibre (g) | 17 |
| Salt (mg) | 0.4 |
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
Pea falafel with couscous and mint
Pea falafel with couscous and mint
Nutritional Information:
| Calories | 489 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 65 |
| Fats (g) | 17 |
| Saturates (g) | 3 |
| Fibre (g) | 14 |
| Salt (mg) | 0.6 |
Ingredients:
couscous, chickpea, green peas, tomato, garlic, tahini, almond, flour, cumin, mint, coriander, salt, pepper, lemon, canola oil
Pearl barley and smoked paprika minestrone soup
Pearl barley and smoked paprika minestrone soup
Nutritional Information:
Calories
Ingredients:
Ingredients:
Risotto, japanese mushrooms and herbs and truffle oil
Risotto, japanese mushrooms and herbs and truffle oil
Nutritional Information:
| Calories | 699 |
|---|---|
| Protein (g) | 20 |
| Carbs (g) | 93 |
| Fats (g) | 25 |
| Saturates (g) | 10 |
| Fibre (g) | 4.6 |
| Salt (mg) | 700 |
Ingredients:
rice, mushrooms, garlic, onion, salt, pepper, truffle oil, canola oil, herbs
Roast potatoes
Roast potatoes
Nutritional Information:
| Calories | TBD |
|---|---|
| Protein (g) | Not provided |
| Carbs (g) | Not provided |
| Fats (g) | Not provided |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | Not provided |
Ingredients:
potato, salt, pepper, canola oil
Satay sweet potato curry, jasmine rice
Satay sweet potato curry, jasmine rice
Nutritional Information:
| Calories | 562 |
|---|---|
| Protein (g) | 9.5 |
| Carbs (g) | 68.4 |
| Fats (g) | 26.7 |
| Saturates (g) | Not provided |
| Fibre (g) | 8 |
| Salt (mg) | 1.6 |
Ingredients:
sweet potato, coconut cream, red curry paste, garlic, ginger, spinach, rice, tamari, salt, pepper, onion
Spicy sweet potato and chickpea bake with tahini lime dressing
Spicy sweet potato and chickpea bake with tahini lime dressing
Nutritional Information:
| Calories | 460 |
|---|---|
| Protein (g) | 12 |
| Carbs (g) | 51 |
| Fats (g) | 21 |
| Saturates (g) | 3 |
| Fibre (g) | 11 |
| Salt (mg) | 0.5 |
Ingredients:
sweet potato, chickpea, green peas, onion, garlic, coriander, salt, pepper
Sundried tomato and broccoli gnocchi
Sundried tomato and broccoli gnocchi
Nutritional Information:
| Calories | 375 |
|---|---|
| Protein (g) | 10.7 |
| Carbs (g) | 59.3 |
| Fats (g) | 8.6 |
| Saturates (g) | Not provided |
| Fibre (g) | 10.4 |
| Salt (mg) | 1.5 |
Ingredients:
potato, flour, vegan soy bechamel, tomato, broccoli, green peas, salt, pepper
Sweet and sour tofu, bok choy, brown rice
Sweet and sour tofu, bok choy, brown rice
Nutritional Information:
| Calories | 530 |
|---|---|
| Protein (g) | 15 |
| Carbs (g) | 75 |
| Fats (g) | 17 |
| Saturates (g) | Not provided |
| Fibre (g) | 8 |
| Salt (mg) | 1.2 |
Ingredients:
tofu, red capsicum, onion, carrot, pineapple, asian greens, vinegar, tomato sauce, tamari, garlic, ginger, stevia, brown rice
Tofu and spinach cannelloni
Tofu and spinach cannelloni
Nutritional Information:
| Calories | 284 |
|---|---|
| Protein (g) | 13 |
| Carbs (g) | 30 |
| Fats (g) | 13 |
| Saturates (g) | Not provided |
| Fibre (g) | 4 |
| Salt (mg) | 0.65 |
Ingredients:
tomato, tofu, spinach, cinnamon, salt, pepper, olive oil, parsley, vegan cheese, celery, carrot, onion
Vegan enchiladas, garlic soy yoghurt dressing
Vegan enchiladas, garlic soy yoghurt dressing
Nutritional Information:
Calories
Ingredients:
Ingredients:
Vegan lasagna
Vegan lasagna
Nutritional Information:
| Calories | 701 |
|---|---|
| Protein (g) | 38 |
| Carbs (g) | 62 |
| Fats (g) | 17 |
| Saturates (g) | 3 |
| Fibre (g) | 14 |
| Salt (mg) | 500 |
Ingredients:
plant-based mince, tomato, lentils, mushrooms, soy, flour, soy milk, carrots, celery, onion, garlic, nutmeg, vegan cheese, parsley
Vegan mushroom cacciatore spiral pasta
Vegan mushroom cacciatore spiral pasta
Nutritional Information:
| Calories | 554 |
|---|---|
| Protein (g) | 33.9 |
| Carbs (g) | 67.3 |
| Fats (g) | 16 |
| Saturates (g) | Not provided |
| Fibre (g) | 15.8 |
| Salt (mg) | 0.5 |
Ingredients:
flour, water, tomato, celery, carrot, lentil, mushroom, white wine, garlic, salt, pepper, canola oil, herbs, lemon
Vegan spaghetti and pork meatballs
Vegan spaghetti and pork meatballs
Nutritional Information:
| Calories | TBD |
|---|---|
| Protein (g) | Not provided |
| Carbs (g) | Not provided |
| Fats (g) | Not provided |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | Not provided |
Ingredients:
Coming soon
Vegan Thai green curry, jasmine rice
Vegan Thai green curry, jasmine rice
Nutritional Information:
| Calories | 614 |
|---|---|
| Protein (g) | 16.3 |
| Carbs (g) | 97 |
| Fats (g) | 17 |
| Saturates (g) | Not provided |
| Fibre (g) | 3 |
| Salt (mg) | 0.1 |
Ingredients:
coconut milk, onion, zucchini, eggplant, green curry paste, garlic, ginger, lime juice, sugar, green beans, tomato, tofu, tamari
West Indian aubergine curry, basmati rice
West Indian aubergine curry, basmati rice
Nutritional Information:
| Calories | 505 |
|---|---|
| Protein (g) | 11.3 |
| Carbs (g) | 90 |
| Fats (g) | 9.9 |
| Saturates (g) | Not provided |
| Fibre (g) | 7 |
| Salt (mg) | 2.5 |
Ingredients:
eggplant, onion, garlic, tomato, lemon, cumin, coriander, turmeric, salt, pepper, sugar, ginger, chilli
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eggplant, onion, garlic, tomato, lemon, cumin, coriander, turmeric, salt, pepper, sugar, ginger, chilli
