Performance Max Plans
Our Performance Max Plans are built for high-output customers who need larger portions and higher daily macros.
These plans are a good fit for athletes, rugby players, heavy training blocks, or anyone who needs more food than our standard meal plans provide. They include larger meals without the coaching support included in VitalFlow plans.
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:
Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.
My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan MAX 5
14,000JPYEvery week+JPY 1,000 Plan Setup & Admin FeeLarger meals chosen for you- 5 larger performance meals
- Higher macro portions
- Chef’s choice of 5 main meals
- Single-serving meals
- Recurring weekly delivery
- 3-week rotating menu available online
Easy Plan MAX 7
20,000JPYEvery week+JPY 1,000 Plan Setup & Admin FeeA full week of larger meals- 7 larger performance meals
- Higher macro portions
- Chef’s choice of 7 main meals
- Single-serving meals
- Recurring weekly delivery
- 3-week rotating menu available online
My Plan MAX 5
16,100JPYEvery week+JPY 1,000 Plan Setup & Admin FeeChoose 5 larger meals each week- Your choice of 5 larger performance meals
- Higher macro portions
- Single-serving meals
- Recurring weekly delivery
- Order by Sunday 11pm
- Email reminder included
- Previous weeks selections used if you forget to submit
My Plan MAX 7
23,000JPYEvery week+JPY 1,000 Plan Setup & Admin FeeA full week of larger meals you choose- Your choice of 7 larger performance meals
- Higher macro portions
- Single-serving meals
- Recurring weekly delivery
- Order by Sunday 11pm
- Email reminder included
- Previous weeks selections used if you forget to submit
EASY PLAN MEAL SCHEDULES
Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 2
Meal Name
Plan 5
Plan 7
PB Roast chicken dinner
PB Roast chicken dinner
Nutritional Information:
| Calories | 776 |
|---|---|
| Protein (g) | 110 |
| Carbs (g) | 36 |
| Fats (g) | 21 |
| Saturates (g) | 3 |
| Fibre (g) | 5 |
| Salt (mg) | 1278 |
Ingredients:
Chicken, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
Carbo Chicken Enchiladas
Carbo Chicken Enchiladas
Nutritional Information:
| Calories | 735 |
|---|---|
| Protein (g) | 52.5 |
| Carbs (g) | 81 |
| Fats (g) | 35 |
| Saturates (g) | 15 |
| Fibre (g) | 3 |
| Salt (mg) | 500 |
Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum, green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, coriander, cumin, salt, pepper, canola oil
Chilli beef and beans, rice pilaf Carbo
Chilli beef and beans, rice pilaf Carbo
Nutritional Information:
| Calories | 910 |
|---|---|
| Protein (g) | 72 |
| Carbs (g) | 106 |
| Fats (g) | 36 |
| Saturates (g) | 28 |
| Fibre (g) | 12 |
| Salt (mg) | 1000 |
Ingredients:
beef, red beans, rice, tomato, onion, garlic, cumin, coriander, oregano, pepper, salt, canola oil, saffron, bay leaf
PB Grilled chicken, spinach and potato dahl and rice
PB Grilled chicken, spinach and potato dahl and rice
Nutritional Information:
| Calories | 739 |
|---|---|
| Protein (g) | 64.5 |
| Carbs (g) | 84 |
| Fats (g) | 1 |
| Saturates (g) | 1 |
| Fibre (g) | 9 |
| Salt (mg) | 500 |
Ingredients:
chicken, rice, lentils, potato, spinach, onion, tomato paste, canola oil, yoghurt, garlic, ginger, cumin, coriander, chilli, salt, pepper, lemon
Carbo beef brisket
Carbo beef brisket
Nutritional Information:
| Calories | 608 |
|---|---|
| Protein (g) | 71.3 |
| Carbs (g) | 53.6 |
| Fats (g) | 20 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 100 |
Ingredients:
beef, edamame, cauliflower, sweet potato, broccoli, salt, pepper, canola oil
PB Low Fat Lamb Korma and Peas
PB Low Fat Lamb Korma and Peas
Nutritional Information:
| Calories | 718 |
|---|---|
| Protein (g) | 63 |
| Carbs (g) | 88 |
| Fats (g) | 15 |
| Saturates (g) | 3.9 |
| Fibre (g) | 1.1 |
| Salt (mg) | 233.9 |
Ingredients:
lamb, rice, onion, yoghurt, green peas, green beans, chicken stock, carrots, celery, bay leaf, garlic, ginger, paprika, cinnamon, garam masala, coriander, chilli, canola oil, salt, pepper
Carbo Vegan lasagna
Carbo Vegan lasagna
Nutritional Information:
| Calories | 1051 |
|---|---|
| Protein (g) | 57 |
| Carbs (g) | 93 |
| Fats (g) | 25.5 |
| Saturates (g) | 4.5 |
| Fibre (g) | 21 |
| Salt (mg) | 500 |
Ingredients:
plant-based mince, tomato, lentils, mushrooms, soy, flour, soy milk, carrots, celery, onion, garlic, nutmeg, vegan cheese, parsley
MY PLAN MEAL SELECTIONS
Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Bangers and Mash Carbo
Bangers and Mash Carbo
Nutritional Information:
| Calories | 1335 |
|---|---|
| Protein (g) | 43 |
| Carbs (g) | 90 |
| Fats (g) | 86 |
| Saturates (g) | 36 |
| Fibre (g) | 21 |
| Salt (mg) | 1440 |
Ingredients:
pork sausage, potato, cream, milk, butter, gravy, flour, white wine, onions, peas, salt, pepper, canola oil
Carbo beef brisket
Carbo beef brisket
Nutritional Information:
| Calories | 608 |
|---|---|
| Protein (g) | 71.3 |
| Carbs (g) | 53.6 |
| Fats (g) | 20 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 100 |
Ingredients:
beef, edamame, cauliflower, sweet potato, broccoli, salt, pepper, canola oil
Carbo Chicken Enchiladas
Carbo Chicken Enchiladas
Nutritional Information:
| Calories | 735 |
|---|---|
| Protein (g) | 52.5 |
| Carbs (g) | 81 |
| Fats (g) | 35 |
| Saturates (g) | 15 |
| Fibre (g) | 3 |
| Salt (mg) | 500 |
Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum, green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, coriander, cumin, salt, pepper, canola oil
Carbo coconut cashew and pumpkin curry, cauliflower rice
Carbo coconut cashew and pumpkin curry, cauliflower rice
Nutritional Information:
| Calories | 990 |
|---|---|
| Protein (g) | 33.8 |
| Carbs (g) | 116 |
| Fats (g) | 59.8 |
| Saturates (g) | Not provided |
| Fibre (g) | 24 |
| Salt (mg) | 400 |
Ingredients:
pumpkin, coconut cream, chickpea, tomato, garlic, ginger, spices, salt, pepper, rice
Carbo Lemon, mint and aubergine tagine with almond couscous
Carbo Lemon, mint and aubergine tagine with almond couscous
Nutritional Information:
| Calories | 722 |
|---|---|
| Protein (g) | 32 |
| Carbs (g) | 100 |
| Fats (g) | 20 |
| Saturates (g) | Not provided |
| Fibre (g) | 18 |
| Salt (mg) | 900 |
Ingredients:
eggplant, cannellini beans, couscous, tomato, onion, harissa, lemon, almonds, coriander, cumin, salt, pepper, cinnamon
Carbo Pea falafel with couscous and mint
Carbo Pea falafel with couscous and mint
Nutritional Information:
| Calories | 978 |
|---|---|
| Protein (g) | 42 |
| Carbs (g) | 130 |
| Fats (g) | 38 |
| Saturates (g) | 6 |
| Fibre (g) | 28 |
| Salt (mg) | 120 |
Ingredients:
couscous, chickpea, green peas, tomato, garlic, tahini, almond, flour, cumin, mint, coriander, salt, pepper, lemon, canola oil
Carbo Risotto, japanese mushrooms, herbs, and truffle oil
Carbo Risotto, japanese mushrooms, herbs, and truffle oil
Nutritional Information:
| Calories | 1400 |
|---|---|
| Protein (g) | 40 |
| Carbs (g) | 186 |
| Fats (g) | 50 |
| Saturates (g) | 20 |
| Fibre (g) | 9.2 |
| Salt (mg) | 700 |
Ingredients:
rice, mushrooms, garlic, onion, salt, pepper, truffle oil, canola oil, herbs
Carbo Roast chicken dinner
Carbo Roast chicken dinner
Nutritional Information:
| Calories | 687 |
|---|---|
| Protein (g) | 60 |
| Carbs (g) | 61 |
| Fats (g) | 23 |
| Saturates (g) | 4 |
| Fibre (g) | 9 |
| Salt (mg) | 1429 |
Ingredients:
Chicken, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
Carbo Roast lamb dinner
Carbo Roast lamb dinner
Nutritional Information:
| Calories | 861 |
|---|---|
| Protein (g) | 44 |
| Carbs (g) | 59 |
| Fats (g) | 50 |
| Saturates (g) | 17 |
| Fibre (g) | 9 |
| Salt (mg) | 1206 |
Ingredients:
Lamb, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
Carbo Roast pork dinner
Carbo Roast pork dinner
Nutritional Information:
| Calories | 1023 |
|---|---|
| Protein (g) | 43 |
| Carbs (g) | 60 |
| Fats (g) | 70 |
| Saturates (g) | 22 |
| Fibre (g) | 9 |
| Salt (mg) | 1662 |
Ingredients:
pork, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
Carbo Salmon
Carbo Salmon
Nutritional Information:
| Calories | 674 |
|---|---|
| Protein (g) | 52 |
| Carbs (g) | 54.4 |
| Fats (g) | 18 |
| Saturates (g) | Not provided |
| Fibre (g) | 8.5 |
| Salt (mg) | 200 |
Ingredients:
salmon, edamame, broccoli, cauliflower, sweet potato, salt, pepper, lemon
Carbo Sundried tomato and broccoli gnocchi
Carbo Sundried tomato and broccoli gnocchi
Nutritional Information:
| Calories | 750 |
|---|---|
| Protein (g) | 21 |
| Carbs (g) | 120 |
| Fats (g) | 17 |
| Saturates (g) | Not provided |
| Fibre (g) | 21 |
| Salt (mg) | 150 |
Ingredients:
potato, flour, vegan soy bechamel, tomato, broccoli, green peas, salt, pepper
Carbo Tandoori salmon fillet, potato and peas, cucumber raita and mango chutney
Carbo Tandoori salmon fillet, potato and peas, cucumber raita and mango chutney
Nutritional Information:
| Calories | 813 |
|---|---|
| Protein (g) | 52 |
| Carbs (g) | 81 |
| Fats (g) | 43 |
| Saturates (g) | 1 |
| Fibre (g) | 45 |
| Salt (mg) | 500 |
Ingredients:
Salmon, potato, peas, yoghurt, onion, garlic, ginger, spices, canola oil
Carbo Tofu and spinach cannelloni
Carbo Tofu and spinach cannelloni
Nutritional Information:
| Calories | 568 |
|---|---|
| Fats (g) | 26 |
| Saturates (g) | |
| Carbs (g) | 60 |
| Fibre (g) | 8 |
| Protein (g) | 26 |
| Salt (mg) | 650 |
Ingredients:
tomato, tofu, spinach, cinnamon, salt, pepper, olive oil, parsley, vegan cheese, celery, carrot, onion
Carbo Vegan lasagna
Carbo Vegan lasagna
Nutritional Information:
| Calories | 1051 |
|---|---|
| Protein (g) | 57 |
| Carbs (g) | 93 |
| Fats (g) | 25.5 |
| Saturates (g) | 4.5 |
| Fibre (g) | 21 |
| Salt (mg) | 500 |
Ingredients:
plant-based mince, tomato, lentils, mushrooms, soy, flour, soy milk, carrots, celery, onion, garlic, nutmeg, vegan cheese, parsley
Carbo Vegan mushroom cacciatore spiral pasta
Carbo Vegan mushroom cacciatore spiral pasta
Nutritional Information:
| Calories | 1018 |
|---|---|
| Protein (g) | 68 |
| Carbs (g) | 135 |
| Fats (g) | 32 |
| Saturates (g) | Not provided |
| Fibre (g) | 32 |
| Salt (mg) | 140 |
Ingredients:
flour, water, tomato, celery, carrot, lentil, mushroom, white wine, garlic, salt, pepper, canola oil, herbs, lemon
Carbo White Fish
Carbo White Fish
Nutritional Information:
| Calories | 458 |
|---|---|
| Protein (g) | 52.8 |
| Carbs (g) | 53.6 |
| Fats (g) | 8 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 100 |
Ingredients:
tilapia, edamame, cauliflower, broccoli, sweet potato, salt, pepper, canola oil
Charcoal Chicken and Potato (PB)
Charcoal Chicken and Potato (PB)
Nutritional Information:
| Calories | 627 |
|---|---|
| Protein (g) | 65 |
| Carbs (g) | 35 |
| Fats (g) | 24 |
| Saturates (g) | 5 |
| Fibre (g) | 3 |
| Salt (mg) | 1534 |
Ingredients:
Chicken, potato, yoghurt, garlic, lemon, salt, pepper, dextrose
Chilli beef and beans, rice pilaf Carbo
Chilli beef and beans, rice pilaf Carbo
Nutritional Information:
| Calories | 910 |
|---|---|
| Protein (g) | 72 |
| Carbs (g) | 106 |
| Fats (g) | 36 |
| Saturates (g) | 28 |
| Fibre (g) | 12 |
| Salt (mg) | 1000 |
Ingredients:
beef, red beans, rice, tomato, onion, garlic, cumin, coriander, oregano, pepper, salt, canola oil, saffron, bay leaf
Cinnamon Braised Chicken with Sweet Potato and Olives
Cinnamon Braised Chicken with Sweet Potato and Olives
Nutritional Information:
| Calories | 633 |
|---|---|
| Protein (g) | 49.3 |
| Carbs (g) | 59.6 |
| Fats (g) | 20 |
| Saturates (g) | 3.9 |
| Fibre (g) | 7.6 |
| Salt (mg) | 515 |
Ingredients:
chicken, sweet potato, onion, celery, cherry tomatoes, chicken stock, carrots, bay leaf, olives, couscous, garlic, cinnamon, canola oil, salt, pepper, parsley
Creamy Tuscan chicken fettucini (PB)
Creamy Tuscan chicken fettucini (PB)
Nutritional Information:
| Calories | 1360 |
|---|---|
| Protein (g) | 70 |
| Carbs (g) | 49.95 |
| Fats (g) | 90 |
| Saturates (g) | 42.6 |
| Fibre (g) | 10.1 |
| Salt (mg) | 0.8 |
Ingredients:
chicken breast, flour, cream, spinach, tomato, basil, pine nuts, garlic, parmesan, salt, pepper, canola oil
Honey Soy Chicken broccoli and rice (PB)
Honey Soy Chicken broccoli and rice (PB)
Nutritional Information:
| Calories | 1060 |
|---|---|
| Protein (g) | 65 |
| Carbs (g) | 120 |
| Fats (g) | 44 |
| Saturates (g) | 10 |
| Fibre (g) | 12 |
| Salt (mg) | 200 |
Ingredients:
Chicken, rice, broccoli, tamari, honey, mirin, sake, garlic, ginger, sesame
Lamb Kofta with low carb garlic rice (carbo)
Lamb Kofta with low carb garlic rice (carbo)
Nutritional Information:
| Calories | 1032 |
|---|---|
| Protein (g) | 56 |
| Carbs (g) | 98 |
| Fats (g) | 52 |
| Saturates (g) | 18 |
| Fibre (g) | 4 |
| Salt (mg) | 489 |
Ingredients:
Lamb, rice, cauliflower rice, bread, tomato, onion, garlic, yoghurt, lemon, cumin, coriander, low fat margarine, shallots, oregano, paprika
Lamb Kofta with low carb garlic rice (PB)
Lamb Kofta with low carb garlic rice (PB)
Nutritional Information:
| Calories | 884 |
|---|---|
| Protein (g) | 52 |
| Carbs (g) | 66 |
| Fats (g) | 50 |
| Saturates (g) | 18 |
| Fibre (g) | 3 |
| Salt (mg) | 448 |
Ingredients:
Lamb, rice, cauliflower rice, bread, tomato, onion, garlic, yoghurt, lemon, cumin, coriander, low fat margarine, shallots, oregano, paprika
PB Boerewors, pap and sous
PB Boerewors, pap and sous
Nutritional Information:
| Calories | 1032 |
|---|---|
| Fats (g) | 54 |
| Saturates (g) | 28 |
| Carbs (g) | 80 |
| Fibre (g) | 3 |
| Protein (g) | 42 |
| Salt (mg) | 2300 |
Ingredients:
boerewors, corn meal, cream, butter, onion, tomato, red pepper, sugar, tomato, curry spice, salt, pepper
PB Chicken Korma drumettes with signature fried rice
PB Chicken Korma drumettes with signature fried rice
Nutritional Information:
| Calories | 779 |
|---|---|
| Protein (g) | 60 |
| Carbs (g) | 30 |
| Fats (g) | 45.4 |
| Saturates (g) | 5 |
| Fibre (g) | 1.1 |
| Salt (mg) | 350 |
Ingredients:
chicken, yoghurt, rice, cauliflower, onion, egg, green beans, red capsicum, green peas, garlic, cinnamon, star anise, cardamom, garam masala, turmeric, chilli, coriander, cumin, salt, pepper, bay leaf, canola oil
PB Chilli tempeh with soy rice
PB Chilli tempeh with soy rice
Nutritional Information:
| Calories | 1028 |
|---|---|
| Protein (g) | 86 |
| Carbs (g) | 146 |
| Fats (g) | 28 |
| Saturates (g) | Not provided |
| Fibre (g) | 28 |
| Salt (mg) | 400 |
Ingredients:
soy rice, cooked broccoli, sesame, canola oil, tempeh, garlic, ginger, red chilli, pepper paste, sesame seeds, salt, pepper
PB Creamy chicken caciatore pasta
PB Creamy chicken caciatore pasta
Nutritional Information:
| Calories | 745 |
|---|---|
| Protein (g) | 66 |
| Carbs (g) | 61 |
| Fats (g) | 24 |
| Saturates (g) | 5 |
| Fibre (g) | 10 |
| Salt (mg) | 500 |
Ingredients:
chicken thigh, tomato, button mushrooms, whey protein, pasta, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano
PB Creamy lamb and potato curry with brown basmati
PB Creamy lamb and potato curry with brown basmati
Nutritional Information:
| Calories | 807 |
|---|---|
| Protein (g) | 72 |
| Carbs (g) | 47 |
| Fats (g) | 36 |
| Saturates (g) | 12 |
| Fibre (g) | Not provided |
| Salt (mg) | 0.53 |
Ingredients:
lamb, onion, beef stock, potato, rice, whey powder, apple, flour, butter, curry powder, garlic, ginger, salt, pepper
PB Fettucini, smoked chicken, bacon, mushrooms and cream
PB Fettucini, smoked chicken, bacon, mushrooms and cream
Nutritional Information:
| Calories | 667 |
|---|---|
| Protein (g) | 54 |
| Carbs (g) | 60 |
| Fats (g) | 24 |
| Saturates (g) | 9 |
| Fibre (g) | 6 |
| Salt (mg) | Not provided |
Ingredients:
chicken, cream, bacon, onion, shallots, mushrooms, whey protein smoke powder, garlic, salt, pepper, canola oil
PB Grilled chicken, spinach and potato dahl and rice
PB Grilled chicken, spinach and potato dahl and rice
Nutritional Information:
| Calories | 739 |
|---|---|
| Protein (g) | 64.5 |
| Carbs (g) | 84 |
| Fats (g) | 1 |
| Saturates (g) | 1 |
| Fibre (g) | 9 |
| Salt (mg) | 500 |
Ingredients:
chicken, rice, lentils, potato, spinach, onion, tomato paste, canola oil, yoghurt, garlic, ginger, cumin, coriander, chilli, salt, pepper, lemon
PB Lamb Steaks with Currants and Greens
PB Lamb Steaks with Currants and Greens
Nutritional Information:
| Calories | 757 |
|---|---|
| Protein (g) | 46 |
| Carbs (g) | 85 |
| Fats (g) | 23 |
| Saturates (g) | 5 |
| Fibre (g) | 8.8 |
| Salt (mg) | 100 |
Ingredients:
lamb, kale, spinach, onion, currants, red wine vinegar, lemon, garlic, chilli, salt, pepper, canola oil, brown rice
PB Low Fat Lamb Korma and Peas
PB Low Fat Lamb Korma and Peas
Nutritional Information:
| Calories | 718 |
|---|---|
| Protein (g) | 63 |
| Carbs (g) | 88 |
| Fats (g) | 15 |
| Saturates (g) | 3.9 |
| Fibre (g) | 1.1 |
| Salt (mg) | 233.9 |
Ingredients:
lamb, rice, onion, yoghurt, green peas, green beans, chicken stock, carrots, celery, bay leaf, garlic, ginger, paprika, cinnamon, garam masala, coriander, chilli, canola oil, salt, pepper
PB Meatballs and macaroni
PB Meatballs and macaroni
Nutritional Information:
| Calories | 790 |
|---|---|
| Protein (g) | 50 |
| Carbs (g) | 55 |
| Fats (g) | 31 |
| Saturates (g) | 11 |
| Fibre (g) | 5 |
| Salt (mg) | 180 |
Ingredients:
beef, tomato, cheese, onion, carrot, celery, flour, sugar, white wine, salt, pepper, parsley, basil, oregano, canola oil
PB Piri Piri Chicken, smashed sweet potato, broccoli, rice
PB Piri Piri Chicken, smashed sweet potato, broccoli, rice
Nutritional Information:
| Calories | 814 |
|---|---|
| Protein (g) | 50 |
| Carbs (g) | 95 |
| Fats (g) | 24 |
| Saturates (g) | 6 |
| Fibre (g) | 15 |
| Salt (mg) | 2.1 |
Ingredients:
chicken thigh, rice, sweet potato, onion, broccoli, chilli, garlic, ginger, lime, coriander, canola oil, lemon, salt, pepper
PB Prawns with cauliflower rice
PB Prawns with cauliflower rice
Nutritional Information:
| Calories | 520 |
|---|---|
| Protein (g) | 44 |
| Carbs (g) | 22 |
| Fats (g) | 24 |
| Saturates (g) | 16 |
| Fibre (g) | 20 |
| Salt (mg) | 300 |
Ingredients:
prawns, cauliflower, green peas, egg, red capsicum, onion, garlic, ginger, coriander, sesame, tamari, lime, chilli, salt, pepper, canola oil
PB Roast beef dinner
PB Roast beef dinner
Nutritional Information:
| Calories | 826 |
|---|---|
| Protein (g) | 68 |
| Carbs (g) | 36 |
| Fats (g) | 47 |
| Saturates (g) | 11 |
| Fibre (g) | 5 |
| Salt (mg) | 2357 |
Ingredients:
Beef, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
PB Roast chicken dinner
PB Roast chicken dinner
Nutritional Information:
| Calories | 776 |
|---|---|
| Protein (g) | 110 |
| Carbs (g) | 36 |
| Fats (g) | 21 |
| Saturates (g) | 3 |
| Fibre (g) | 5 |
| Salt (mg) | 1278 |
Ingredients:
Chicken, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
PB Roast lamb dinner
PB Roast lamb dinner
Nutritional Information:
| Calories | 1033 |
|---|---|
| Protein (g) | 70 |
| Carbs (g) | 35 |
| Fats (g) | 67 |
| Saturates (g) | 27 |
| Fibre (g) | 5 |
| Salt (mg) | 1060 |
Ingredients:
Lamb, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
PB Roast pork dinner
PB Roast pork dinner
Nutritional Information:
| Calories | 1274 |
|---|---|
| Protein (g) | 64 |
| Carbs (g) | 35 |
| Fats (g) | 99 |
| Saturates (g) | 33 |
| Fibre (g) | 5 |
| Salt (mg) | 1820 |
Ingredients:
pork, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
PB Salmon poke bowl
PB Salmon poke bowl
Nutritional Information:
| Calories | 727 |
|---|---|
| Protein (g) | 54 |
| Carbs (g) | 101 |
| Fats (g) | 14 |
| Saturates (g) | 2 |
| Fibre (g) | 11 |
| Salt (mg) | 200 |
Ingredients:
Salmon, brown rice, edamame, cabbage, carrot, onion, cucumber, garlic, ginger, soy, miso, sugar, pepper
PB Spaghetti and meatballs
PB Spaghetti and meatballs
Nutritional Information:
| Calories | 802 |
|---|---|
| Protein (g) | 56 |
| Carbs (g) | 58 |
| Fats (g) | 36 |
| Saturates (g) | 4 |
| Fibre (g) | 4 |
| Salt (mg) | 532 |
Ingredients:
beef, tomato, cheese, onion, carrot, celery, flour, sugar, white wine, salt, pepper, parsley, basil, oregano, canola oil
PB Tomato Beef Stew, Koshihikari rice
PB Tomato Beef Stew, Koshihikari rice
Nutritional Information:
| Calories | 801 |
|---|---|
| Protein (g) | 63 |
| Carbs (g) | 100 |
| Fats (g) | 20 |
| Saturates (g) | 5.5 |
| Fibre (g) | 11.5 |
| Salt (mg) | 65 |
Ingredients:
beef, rice, tomato, onion, green capsicum, garlic, ginger, coriander, yoghurt, turmeric, garam masala, salt, pepper, parsley
PB Yoghurt lamb with olive cauilflower and nrwon rice pliaf
PB Yoghurt lamb with olive cauilflower and nrwon rice pliaf
Nutritional Information:
| Calories | 740 |
|---|---|
| Protein (g) | 60 |
| Carbs (g) | 31 |
| Fats (g) | 41 |
| Saturates (g) | 15 |
| Fibre (g) | 6 |
| Salt (mg) | 200 |
Ingredients:
Lamb, rice, cauliflower, yoghurt, kale, onion, olives, pine nuts, sultanas, garlic, paprika, turmeric, coriander, cumin, lemon, salt, pepper
Steak, egg and chips
Steak, egg and chips
Nutritional Information:
| Calories | 718 |
|---|---|
| Protein (g) | 67 |
| Carbs (g) | 45 |
| Fats (g) | 22 |
| Saturates (g) | 3 |
| Fibre (g) | 1 |
| Salt (mg) | 101 |
Ingredients:
rump steak, potato, rosemary, egg, tomato, potato starch, parsley, salt, pepper, canola oil
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rump steak, potato, rosemary, egg, tomato, potato starch, parsley, salt, pepper, canola oil
