View All Meal Plans | Easy Meals Japan

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Meal Plans

Choose the meal plan that fits your goals, lifestyle, and schedule. Whether you want us to choose your meals, prefer full control, or need a specific nutrition style, you can find the right option below.

Easy Plan

Want healthy meals without choosing every item yourself?

With the Easy Plan, we select your meals for you each week from our rotating menu. It is the simplest way to stay stocked with fresh, ready-made meals.

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My Plan

Want full control over what you eat?

With the My Plan, you choose your meals each week from our full menu. Great if you have favourites, preferences, or specific meals you want to repeat.

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Keto Plans

Low-carb meals designed around protein, vegetables, and healthy fats.

A simple option for customers following a keto or lower-carb eating style.

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Breakfast Plans

Add ready made healthy breakfast options

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Low Calorie Plans

Portion-controlled meals designed to help you stay on track without doing the planning yourself.

A practical option for fat loss, calorie control, or lighter daily meals.

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Vegan Plans

Plant-based meals made with vegetables, grains, legumes, and vegan-friendly ingredients.

A simple way to enjoy ready-made vegan meals without extra prep.

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Family Plans

Ready-made meals for busy families.

Our Family Plans help make dinners easier with convenient meals designed for sharing.

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PrEP High Protein Plans

High-protein meals designed for customers who want more protein in their weekly meals.

A good option for training, performance, muscle support, or simply staying fuller for longer.

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VitalFlow Custom Meal Plans

Custom meal planning with extra support for your health, fitness, or performance goals.

Best for customers who want a more personalised plan instead of choosing from standard meal categories.

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Easy Plan

Can't make up your mind or just don't want to make decisions about what to have for dinner each day?

Our Easy Meal Plans are designed for you! Each week, we choose from our wide variety of meals so you don't have to. You can view the menu at any time from our website.

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Keto Plan

Our Keto Plans use ingredients focused on protein and healthy fats, and are limited in carbs - maybe just what the doctor (or trainer) ordered? Filled with nutrition, cooked fresh, and delivered to your door. Bon Appétit!

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Vegan Plans

Embrace a healthier you with our vegan meal plans. Wholesome, plant-powered dishes, expertly designed to simplify your vegan journey while delighting your taste buds.

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Pro Elite Protein (PrEP) Plans

Crafted for champions, our PrEP meals feature free-range, hormone-free, and antibiotic-free meats from around the world. Satisfy your protein cravings with meals boasting at least 40g protein and at most 20g fat.

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My Plan

Are you a micro-manager that needs to be in full control all the time? Or maybe deciding what to eat is just one way you try to maintain a little bit of control in your life?

Our My Plans are for you! Full control of your meals each week - just choose what you like from our HUGE menu!

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Low Calorie Plans

Counting calories? Let us help you stay on track by doing all the planning and preparation for you!

Our LowCal Plans are all designed around 500 calories of nutritious ingredients, but specially prepared to have full flavor. You won't miss the difference!

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Family Plans

Stress-Free Family Dinners: Our Family Meal Plans take the stress out of meal prep. Enjoy a week of wholesome, convenient, and satisfying meals, all in a 5-meal package.

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