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Easy Plans

The Easy Plan is the simplest way to order your weekly meals.

We choose your meals for you from our rotating menu, so you do not need to make decisions every week. Plans are available in 5 or 7 meals per week, with or without sweets.

Perfect if you want fresh, ready-made meals without spending time choosing each item yourself.

Interested in purchasing a meal plan, but not sure how? Check out this guide.

Easy Plan Meal Schedules

Easy Plan Homestyle Favourites 5
6,750JPY
Every week
+JPY 1,000 Admin fee
Best for lighter weekly support
- Chef's choice of 5 main meals
- Single -serving meals
- Recurring weekly delivery
- Free shipping included
- 3 Week rotating menu - available online
Easy Plan Homestyle Favourites 7
9,900JPY
Every week
+JPY 1,000 Plan Setup & Admin Fee
A full week of Homestyle meals
- Chef's choice of 7 Homestyle meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- 3 Week Rotating Menu - available online

Easy Plan Meal Schedules

EASY PLAN MEAL SCHEDULES

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

We are currently in Week 2

Meal Name

Plan 5

Plan 7

Country Style Chicken and Mushroom Casserole

Nutritional Information:

Calories	382
Protein (g)	41
Carbs (g)	37
Fats (g)	9
Saturates (g)	3
Fibre (g)	6
Salt (mg)	0.88

Ingredients:

chicken thigh, carrot, celery, onion, potato, mushroom, butter, flour, white wine, salt, pepper, canola oil, garlic, mustard

Sticky pork and pineapple hot pot

Nutritional Information:

Calories	339
Protein (g)	40
Carbs (g)	21
Fats (g)	10
Saturates (g)	3
Fibre (g)	2
Salt (mg)	110

Ingredients:

Pork, pineapple, onion, tomato concentrate, garlic, ginger, soy, fish sauce, brown sugar, coriander, chilli, cornstarch, canola oil, salt, pepper

White fish, chickpea and tomato stew

Nutritional Information:

Calories	212
Protein (g)	27
Carbs (g)	17
Fats (g)	4
Saturates (g)	1
Fibre (g)	7
Salt (mg)	0.75

Ingredients:

tilapia, tomato, chickpea, kale, carrot, celery, sugar, garlic, onion, salt, pepper, canola oil

Lentil vegetable and kale stew

Nutritional Information:

Calories	447
Protein (g)	21
Carbs (g)	66
Fats (g)	11
Saturates (g)	Not provided
Fibre (g)	17
Salt (mg)	0.4

Ingredients:

lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper

Tomato Beef Stew

Nutritional Information:

Calories	459
Protein (g)	57.75
Carbs (g)	21.5
Fats (g)	17
Saturates (g)	5.5
Fibre (g)	5.5
Salt (mg)	0.65

Ingredients:

beef, tomato, onion, green capsicum, garlic, ginger, coriander, yoghurt, turmeric, garam masala, salt, pepper, parsley

Honey soy chicken with broccoli and sesame

Nutritional Information:

Calories	446
Protein (g)	30
Carbs (g)	32
Fats (g)	22
Saturates (g)	5
Fibre (g)	6
Salt (mg)	100

Ingredients:

Chicken, tamari, honey, mirin, soy, broccoli, sesame, garlic, ginger, low calorie sesame dressing

Kale, quinoa and pumpkin pilaf

Nutritional Information:

Calories	382
Protein (g)	14
Carbs (g)	50
Fats (g)	14
Saturates (g)	2.5
Fibre (g)	8.5
Salt (mg)	0.35

Ingredients:

pumpkin, quinoa, kale, onion, garlic, ginger, turmeric, canola oil, pumpkin seeds, goji berries, almonds, sultanas

Meal Name

Plan 5

Plan 7

Pork Fillets with Cabbage, Ginger, Sesame Stir Fry

Nutritional Information:

Calories	379
Protein (g)	51
Carbs (g)	14.3
Fats (g)	14.2
Saturates (g)	3.1
Fibre (g)	7.2
Salt (mg)	416

Ingredients:

Pork, cabbage, asian greens, garlic, ginger, sesame oil, salt, pepper, chilli

White Fish and Ratatouille

Nutritional Information:

Calories	166
Protein (g)	30.2
Carbs (g)	8.3
Fats (g)	1.3
Saturates (g)	Not provided
Fibre (g)	2.1
Salt (mg)	100

Ingredients:

Tilapia, tomato, capsicum, eggplant, zucchini, onion, garlic, salt, pepper, canola oil, oregano, basil

Chickpea, tomato, spinach and broccoli curry

Nutritional Information:

Calories	187
Protein (g)	11
Carbs (g)	20
Fats (g)	7
Saturates (g)	3
Fibre (g)	7
Salt (mg)	0.5

Ingredients:

chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, turmeric, sugar, coriander, cashews, sesame, chilli, lemon, canola oil, salt, pepper

Slow cooked beef stew

Nutritional Information:

Calories	354
Protein (g)	32
Carbs (g)	11
Fats (g)	20
Saturates (g)	Not provided
Fibre (g)	6.5
Salt (mg)	500

Ingredients:

Beef, onion, daikon, carrots, celery, garlic, bay leaf, oregano, cumin, pepper, salt, tamari, red wine vinegar, canola oil

Grilled Tofu, Asian greens, brown rice, chilli sesame dressing

Nutritional Information:

Calories	294
Protein (g)	21
Carbs (g)	30
Fats (g)	10
Saturates (g)	1
Fibre (g)	10
Salt (mg)	150

Ingredients:

Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt

Chicken Cacciatore

Nutritional Information:

Calories	366
Protein (g)	33
Carbs (g)	9
Fats (g)	22
Saturates (g)	5
Fibre (g)	6
Salt (mg)	0.8

Ingredients:

chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano

Grilled chicken and 4 veg

Nutritional Information:

Calories	389
Protein (g)	57.3
Carbs (g)	26.8
Fats (g)	5.8
Saturates (g)	Not provided
Fibre (g)	6.5
Salt (mg)	100

Ingredients:

chicken, edamame, broccoli, cauliflower, sweet potato, salt, pepper, lemon, canola oil, herbs

Meal Name

Plan 5

Plan 7

Tuscan pork ribollita

Nutritional Information:

Calories	408
Protein (g)	55
Carbs (g)	24
Fats (g)	8.9
Saturates (g)	2.4
Fibre (g)	7
Salt (mg)	800

Ingredients:

pork fillet, celery, carrot, cannellini beans, kale, onion, garlic, salt, pepper, chilli, white wine, canola oil

Baked White Fish with Steamed Vegetables

Nutritional Information:

Calories	269
Protein (g)	40.3
Carbs (g)	21.5
Fats (g)	2.6
Saturates (g)	0.5
Fibre (g)	3.6
Salt (mg)	565

Ingredients:

snapper, pumpkin, bok choy, onion, lemon, sweet chilli sauce, soy sauce, ginger, garlic, mirin

Spinach dahl with garlic flat bread

Nutritional Information:

Calories	378
Protein (g)	14
Carbs (g)	63
Fats (g)	8
Saturates (g)	1
Fibre (g)	9
Salt (mg)	0.5

Ingredients:

lentils, potato, spinach, onion, tomato paste, olive oil, flour, yeast, yoghurt, garlic, ginger, cumin, coriander, chilli, salt, pepper

Chinese beef and eggplant hotpot

Nutritional Information:

Calories	405
Protein (g)	39
Carbs (g)	19.5
Fats (g)	20
Saturates (g)	7
Fibre (g)	3
Salt (mg)	4.3

Ingredients:

beef, eggplant, soy sauce, chicken stock, bok choy, cinnamon, star anise, garlic, ginger, fish sauce, cornstarch, canola oil

Sundried tomato and broccoli gnocchi

Nutritional Information:

Calories	375
Protein (g)	10.7
Carbs (g)	59.3
Fats (g)	8.6
Saturates (g)	Not provided
Fibre (g)	10.4
Salt (mg)	1.5

Ingredients:

potato, flour, vegan soy bechamel, tomato, broccoli, green peas, salt, pepper

Apricot chicken

Nutritional Information:

Calories	349
Protein (g)	31.6
Carbs (g)	35.4
Fats (g)	9
Saturates (g)	2
Fibre (g)	12
Salt (mg)	1.5

Ingredients:

chicken thigh, carrots, celery, white beans, onion, chicken stock, seeded mustard, garlic, green beans, broccoli, canola oil, salt, pepper

Baked Asian Chicken on Beans

Nutritional Information:

Calories	277
Protein (g)	42
Carbs (g)	11.1
Fats (g)	7.2
Saturates (g)	1.4
Fibre (g)	3.1
Salt (mg)	392

Ingredients:

chicken breast, beans, spring onion, tamari, ginger, rice wine vinegar, sesame oil, salt, pepper

A La Carte Meals

Subscription Meal Plans

Finalize when you want to receive your meals and choose your "My Plan" meal selections here.

Interested in purchasing a meal plan, but not sure how? Check out this guide.

Easy Plan Homestyle Favourites 5

Easy Plan Homestyle Favourites 7

EASY PLAN MEAL SCHEDULES

Meal Name

Plan 5

Plan 7

Country Style Chicken and Mushroom Casserole

Country Style Chicken and Mushroom Casserole

Sticky pork and pineapple hot pot

Sticky pork and pineapple hot pot

White fish, chickpea and tomato stew

White fish, chickpea and tomato stew

Lentil vegetable and kale stew

Lentil vegetable and kale stew

Tomato Beef Stew

Tomato Beef Stew

Honey soy chicken with broccoli and sesame

Honey soy chicken with broccoli and sesame

Kale, quinoa and pumpkin pilaf

Kale, quinoa and pumpkin pilaf

Pork Fillets with Cabbage, Ginger, Sesame Stir Fry

Pork Fillets with Cabbage, Ginger, Sesame Stir Fry

White Fish and Ratatouille

White Fish and Ratatouille

Chickpea, tomato, spinach and broccoli curry

Chickpea, tomato, spinach and broccoli curry

Slow cooked beef stew

Slow cooked beef stew

Grilled Tofu, Asian greens, brown rice, chilli sesame dressing

Grilled Tofu, Asian greens, brown rice, chilli sesame dressing

Chicken Cacciatore

Chicken Cacciatore

Grilled chicken and 4 veg

Grilled chicken and 4 veg

Tuscan pork ribollita

Tuscan pork ribollita

Baked White Fish with Steamed Vegetables

Baked White Fish with Steamed Vegetables

Spinach dahl with garlic flat bread

Spinach dahl with garlic flat bread

Chinese beef and eggplant hotpot

Chinese beef and eggplant hotpot

Sundried tomato and broccoli gnocchi

Sundried tomato and broccoli gnocchi

Apricot chicken

Apricot chicken

Baked Asian Chicken on Beans

Baked Asian Chicken on Beans