Choose Your Level Of Support
Nourish
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Custom Nutrition Plan
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Best for people who want a clear expert-built plan to follow independently.
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Nourish gives you a personalized nutrition plan designed around your goals, lifestyle, food preferences, and routine. This is ideal if you want professional structure without ongoing weekly coaching.
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Includes:
• Initial nutrition consultation
• Personalized nutrition strategy
• Custom nutrition plan
• Goal-based calorie and macro guidance
• Support for fat loss, performance, health, or body composition goals
• Guidance around food choices, timing, and daily structure
• Plan designed around your lifestyle and preferences
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Nourish is best if you want the plan, but you are comfortable following it independently.
Empower Plans
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Nutrition Coaching + Weekly Support
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Best for people who want accountability, regular support, and adjustments along the way.
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Empower includes your personalized nutrition plan plus ongoing coaching support. This is ideal if you want help staying on track, reviewing progress, asking questions, and making changes as your body, schedule, or goals change.​
​Includes:
• Initial nutrition consultation
• Personalized nutrition strategy
• Custom nutrition plan
• Goal-based calorie and macro guidance
• Weekly coaching support
• Progress check-ins
• Adjustments to your plan when needed
• Accountability and guidance from your coach
• Support for fat loss, performance, health, or body composition goals
Empower is best if you want the plan plus regular expert support to help you stay consistent.
Nourish Start
29,800JPYPersonalized nutrition planning built around your goals, lifestyle, training, food preferences and daily routine. (4 Weeks)Valid for 4 weeks- Personalized nutrition programming
- Initial consultation with nutrition coach
- Detailed nutrition program provided (4 Weeks)
Nourish Balance
55,000JPYPersonalized nutrition planning built around your goals, lifestyle, training, food preferences and daily routine. (8 Weeks)Valid for 8 weeks- Personalized nutrition programming
- Initial consultation with nutrition coach
- Detailed nutrition program provided (8 Weeks)
Nourish Elevate
78,000JPYPersonalized nutrition planning built around your goals, lifestyle, training, food preferences and daily routine. (12 Weeks)Valid for 12 weeks- Personalized nutrition programming
- Initial consultation with nutrition coach
- Detailed nutrition program provided (12 Weeks)
Empower Foundation
44,800JPYNutrition coaching with weekly support, accountability and adjustments based on your goals, progress, lifestyle and training needs. (4 Sessions)Valid for 4 weeks- Personalized nutrition programming
- Initial consultation with nutrition coach
- Weekly 1:1 support meetings online
- Detailed nutrition program provided (4 weeks)
Empower Momentum
85,000JPYNutrition coaching with weekly support, accountability and adjustments based on your goals, progress, lifestyle and training needs. (8 Sessions)Valid for 8 weeks- Personalized nutrition programming
- Initial consultation with nutrition coach
- Weekly 1:1 support meetings online
- Detailed nutrition program provided (8 sessions)
- Game day protocols 5 days/week
Empower Peak
120,000JPYNutrition coaching with weekly support, accountability and adjustments based on your goals, progress, lifestyle and training needs. (12 Sessions)Valid for 12 weeks- Personalized nutrition programming
- Initial consultation with nutrition coach
- Weekly 1:1 support meetings online
- Detailed nutrition program provided (12 sessions)
- Game day protocols 5 days / week
FAQ
Are Meal Plans tailored to specific dietary needs?
Absolutely! During your initial consultation meeting with your selected Certified Nutritionist, we'll discuss any dietary restrictions or preferences to customize your Plan.
How do I decide?
If you're still not sure which Plan is best for you and your needs, contact us and we'll provide guidance based on your specific situation and needs.
How Do I Get Started?
Purchase one of the Nutritional Plans above, then choose a Nutritionist and book your Initial Consultation with them at your earliest convenience. You can view all of our expert, Certified Nutritionists at the following link and access their Booking Calendars: VIEW OUR NUTRITIONISTS