Breakfast Meal Plans
The Breakfast Easy Plan is the simplest way to add ready-made breakfast meals to your weekly routine. We choose your breakfast meals from our rotating menu, so you do not need to make decisions every week. Plans are available in 5 or 7 breakfast meals per week. Perfect if you want convenient, protein-friendly breakfast options without spending time planning each item yourself.
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Easy Plan Breakfast 5
6,500JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeÂEasy Plan Breakfast 7
8,500JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeÂ
EASY PLAN MEAL SCHEDULES
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 1
Meal Name
Plan 5
Plan 7
PrEP+Apple, honey and cinnamon muffin
PrEP+Apple, honey and cinnamon muffin
Nutritional Information:
| Calories | 133 |
|---|---|
| Fats (g) | 4 |
| Saturates (g) | 1 |
| Carbs (g) | 15 |
| Fibre (g) | |
| Protein (g) | 9 |
| Salt (mg) | 62 |
Nutritional Information:
Banana chocolate protein pancakes
Banana chocolate protein pancakes
Nutritional Information:
| Calories | 336 |
|---|---|
| Fats (g) | 9 |
| Saturates (g) | 1 |
| Carbs (g) | 52 |
| Fibre (g) | 10 |
| Protein (g) | 24 |
| Salt (mg) | 240 |
Nutritional Information:
PrEP+Sausage and egg muffin
PrEP+Sausage and egg muffin
Nutritional Information:
| Calories | 384 |
|---|---|
| Fats (g) | 16 |
| Saturates (g) | 5 |
| Carbs (g) | 32 |
| Fibre (g) | 2 |
| Protein (g) | 29 |
| Salt (mg) | 1085 |
Nutritional Information:
Cold breakfast ham
Cold breakfast ham
Nutritional Information:
| Calories | 504 |
|---|---|
| Fats (g) | 22 |
| Saturates (g) | 3 |
| Carbs (g) | 36 |
| Fibre (g) | 4 |
| Protein (g) | 44 |
| Salt (mg) | 1141 |
Nutritional Information:
Scrambled Egg and Bacon Quesadilla
Scrambled Egg and Bacon Quesadilla
Nutritional Information:
| Calories | 586 |
|---|---|
| Fats (g) | 31 |
| Saturates (g) | 5 |
| Carbs (g) | 67 |
| Fibre (g) | 2.5 |
| Protein (g) | 20 |
| Salt (mg) | 2420 |
Nutritional Information:
Salmon and spinach omlette
Salmon and spinach omlette
Nutritional Information:
| Calories | 529 |
|---|---|
| Fats (g) | 33 |
| Saturates (g) | 8 |
| Carbs (g) | 4 |
| Fibre (g) | 1 |
| Protein (g) | 52 |
| Salt (mg) | 348 |
Nutritional Information:
Protein oats with blueberries and chocolate chips
Protein oats with blueberries and chocolate chips
Nutritional Information:
| Calories | 366 |
|---|---|
| Fats (g) | 8.5 |
| Saturates (g) | 4.3 |
| Carbs (g) | 67 |
| Fibre (g) | 3.7 |
| Protein (g) | 22 |
| Salt (mg) | 61 |
Nutritional Information:
