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Breakfast Meal Plans

The Breakfast Easy Plan is the simplest way to add ready-made breakfast meals to your weekly routine. We choose your breakfast meals from our rotating menu, so you do not need to make decisions every week. Plans are available in 5 or 7 breakfast meals per week. Perfect if you want convenient, protein-friendly breakfast options without spending time planning each item yourself.

Interested in purchasing a meal plan, but not sure how? Check out this guide.

  • Easy Plan Breakfast 5

    7,500JPY
    Every week
    +JPY 1,000 Plan Setup & Admin Fee
     

  • Easy Plan Breakfast 7

    8,500JPY
    Every week
    +JPY 1,000 Plan Setup & Admin Fee
     

EASY PLAN MEAL SCHEDULES

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

We are currently in Week 1

Meal Name
Plan 5
Plan 7
PrEP+Apple, honey and cinnamon muffin
PrEP+Apple, honey and cinnamon muffin

Nutritional Information:

Calories 133
Protein (g) 9
Carbs (g) 15
Fats (g) 4
Saturates (g) 1
Fibre (g) Not provided
Salt (mg) 62
カロリー 133
タンパク質 (g) 9
炭水化物 (g) 15
脂質 (g) 4
飽和脂肪酸 (g) 1
食物繊維 (g) 未提供
塩分 (mg) 62

Nutritional Information:

​

Banana chocolate protein pancakes
Banana chocolate protein pancakes

Nutritional Information:

Calories 336
Protein (g) 24
Carbs (g) 52
Fats (g) 9
Saturates (g) 1
Fibre (g) 10
Salt (mg) 240
カロリー 336
タンパク質 (g) 24
炭水化物 (g) 52
脂質 (g) 9
飽和脂肪酸 (g) 1
食物繊維 (g) 10
塩分 (mg) 240

Nutritional Information:

​

PrEP+Sausage and egg muffin
PrEP+Sausage and egg muffin

Nutritional Information:

Calories 384
Protein (g) 29
Carbs (g) 32
Fats (g) 16
Saturates (g) 5
Fibre (g) 2
Salt (mg) 1085
カロリー 384
タンパク質 (g) 29
炭水化物 (g) 32
脂質 (g) 16
飽和脂肪酸 (g) 5
食物繊維 (g) 2
塩分 (mg) 1085

Nutritional Information:

​

Cold breakfast ham
Cold breakfast ham

Nutritional Information:

Calories 504
Protein (g) 44
Carbs (g) 36
Fats (g) 22
Saturates (g) 3
Fibre (g) 4
Salt (mg) 1141
カロリー 504
タンパク質 (g) 44
炭水化物 (g) 36
脂質 (g) 22
飽和脂肪酸 (g) 3
食物繊維 (g) 4
塩分 (mg) 1141

Nutritional Information:

​

Scrambled Egg and Bacon Quesadilla
Scrambled Egg and Bacon Quesadilla

Nutritional Information:

Calories 586
Protein (g) 20
Carbs (g) 67
Fats (g) 31
Saturates (g) 5
Fibre (g) 2.5
Salt (mg) 2420
カロリー 586
タンパク質 (g) 20
炭水化物 (g) 67
脂質 (g) 31
飽和脂肪酸 (g) 5
食物繊維 (g) 2.5
塩分 (mg) 2420

Nutritional Information:

​

Salmon and spinach omlette
Salmon and spinach omlette

Nutritional Information:

Calories 529
Protein (g) 52
Carbs (g) 4
Fats (g) 33
Saturates (g) 8
Fibre (g) 1
Salt (mg) 348
カロリー 529
タンパク質 (g) 52
炭水化物 (g) 4
脂質 (g) 33
飽和脂肪酸 (g) 8
食物繊維 (g) 1
塩分 (mg) 348

Nutritional Information:

​

Protein oats with blueberries and chocolate chips
Protein oats with blueberries and chocolate chips

Nutritional Information:

Calories 366
Protein (g) 22
Carbs (g) 67
Fats (g) 8.5
Saturates (g) 4.3
Fibre (g) 3.7
Salt (mg) 61
カロリー 366
タンパク質 (g) 22
炭水化物 (g) 67
脂質 (g) 8.5
飽和脂肪酸 (g) 4.3
食物繊維 (g) 3.7
塩分 (mg) 61

Nutritional Information:

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