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White fish, chickpea and tomato stew

White fish, chickpea and tomato stew

This delicious and healthy White Fish, Chickpea and Tomato Stew is a Middle Eastern inspired dish. Succulent white fish is simmered in a rich and flavorful tomato and chickpea stew, bursting with garlic, onions, carrots and kale. This stew is delicately seasoned for a subtle but tasty flavor. Enjoy as part of a healthy meal prep for a nutritious and satisfying meal.

  • Ingredients

    tilapia, tomato, chickpea, kale, carrot, celery, sugar, garlic, onion, salt, pepper, canola oil

  • Nutritional Information

    Calories 232
    Protein (g) 27
    Carbs (g) 17
    Fats (g) 4
    Saturates (g) 1
    Fibre (g) 7
    Salt (mg) 0.75

  • Allergens

    Contains none of Japan's 9 mandatory allergens, based on the listed ingredients.

JPY 1,500Price
Excluding GST
Quantity
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