Family Chicken Gumbo

Classic Southern stew of chicken thigh, tomato, okra, herbs and spices.

Ingredients
chicken thigh, tomato, chicken stock, celery, carrot, onion, garlic, thyme, okra, sugar, flour, salt, pepper, paprika, cumin, bay leaf, canolive oil
Nutritional Information (complete dish)

Calories 605

Fats (g) 17.5

Saturates (g) 5

Carbs (g) 45

Fibre (g) 10

Protein (g) 82.5

Salt (mg) 1.75

¥3,200

Excluding GST

Quantity

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Ingredients