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Family Chicken Gumbo

Family Chicken Gumbo

Classic Southern stew of chicken thigh, tomato, okra, herbs and spices.

  • Ingredients

    chicken thigh, tomato, chicken stock, celery, carrot, onion, garlic, thyme, okra, sugar, flour, salt, pepper, paprika, cumin, bay leaf, canolive oil

  • Nutritional Information (complete dish)

    Calories 605
    Fats (g) 17.5
    Saturates (g) 5
    Carbs (g) 45
    Fibre (g) 10
    Protein (g) 82.5
    Salt (mg) 1.75
Excluding GST
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