6 Day 1800 Calorie High Protein Plan
A structured 6-day high-protein meal plan built around approximately 1800 calories per day, using EMJ meals for breakfast, lunch, and dinner.
This plan includes 18 EMJ items across 6 days and is designed for customers who want a higher-calorie, high-protein plan without selecting every meal manually.
Self-provided high-protein snacks are not included and should be added separately by the customer as required.
Includes:
• 6 breakfasts
• 6 lunches
• 6 dinners
• 18 total EMJ items
• Approx. 1800 calories per day target
• Approx. 180g protein per day target
Meals Inside This Product
1. Protein Cafe style banana bread with protein Nutella
2. PB Grilled chicken, spinach and potato dahl and rice
3. White fish and ratatouille
4. Paleo Pancake
5. Chicken and asparagus risotto
6. Grilled Chicken, chickpea ,tomato and spinach curry
7. PrEP+Apple cinnamon protein crepes
8. Chicken and asparagus risotto
9. Tandoori salmon fillet, potato and peas, cucumber raita and mango chutney
10. PrEP+Sausage and egg muffin
11. Pork Fillet
12. PB Low Fat Lamb Korma and Peas
13. Protein oats with blueberries and chocolate chips
14. Steak, egg and chips
15. Seared Snapper with Spinach, White Bean & Chilli Salad
16. Cold Breakfast Ham
17. Grilled chicken and 4 veg
18. White Fish with Broad Bean Quinoa