Originally from the UK and living in Japan for over seven years, I have developed a strong passion for health, fitness, and nutrition through my own personal journey.

My interest in nutrition began through bodybuilding and strength training. As I progressed through my own fitness journey, I became increasingly interested in how nutrition affects performance, body composition, recovery, and overall wellbeing. Preparing for bodybuilding competitions has also given me first-hand experience of the discipline, consistency, and planning required to achieve challenging physique goals.

I particularly enjoy helping people understand the fundamentals of nutrition and making healthy eating feel less complicated. Whether the goal is improving body composition, supporting exercise performance, developing healthier habits, or simply feeling better day to day, I believe that small, consistent changes can create meaningful long-term results.

Alongside my work in nutrition, I continue to pursue my own fitness goals through bodybuilding and strength training. This keeps me continually learning and allows me to understand the challenges that clients face when trying to balance nutrition, exercise, work, and everyday life.

My approach is simple: make nutrition understandable, make it practical, and make it sustainable.

I look forward to supporting each client on their own journey towards a healthier and more active lifestyle.