Keto Plans
Our Keto meals are focused on proteins and fats consistent with a Keto Diet. Plan sizes include both 5 or 7 meals per week. Sorry – no sweets! Stay the course and enjoy the rewards.
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:
Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.
My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan Keto 5
7,900JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeLow-carb meals chosen for youÂ- Chef's choice of 5 keto meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- 3-week rotating menu - available online
Easy Plan Keto 7
9,900JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeNo, really. Fuck carbs!Â- Chef's Choice of 7 Keto Meals
- Single Serving Meals
- Recurring Weekly Delivery
- 3 Week Rotating Menu - View Online
- Free shipping included
My Plan Keto 5
9,100JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeYou are the Keto King!Â- Your choice of 5 keto meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11pm
- Previous weeks order used if meals not submitted
My Plan Keto 7
11,400JPYEvery week+JPYÂ 1,000 Plan Setup & Admin FeeA full week of Keto friendly mealsÂ- Your choice of 7 Keto meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11pm
- Email reminder included
- Previous weeks meals used if you forget to submit
EASY PLAN MEAL SCHEDULES
Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 3
Meal Name
Plan 5
Plan 7
Steamed chicken, creamy lemon green beans
Steamed chicken, creamy lemon green beans
Nutritional Information:
| Calories | 262 |
|---|---|
| Protein (g) | 36 |
| Carbs (g) | 6.25 |
| Fats (g) | 11.5 |
| Saturates (g) | Not provided |
| Fibre (g) | 1 |
| Salt (mg) | 500 |
Ingredients:
Chicken, green beans, cream, lemon, garlic, salt, pepper, canola oil
Keto pork and green pepper stir fry
Keto pork and green pepper stir fry
Nutritional Information:
| Calories | 500 |
|---|---|
| Protein (g) | 27 |
| Carbs (g) | 9.5 |
| Fats (g) | 39.2 |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | 150 |
Ingredients:
Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canola oil
White fish with tomato and thyme
White fish with tomato and thyme
Nutritional Information:
| Calories | 172 |
|---|---|
| Protein (g) | 27 |
| Carbs (g) | 13 |
| Fats (g) | 4 |
| Saturates (g) | 1 |
| Fibre (g) | 1 |
| Salt (mg) | 1.1 |
Ingredients:
tilapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
Slow cooked keto beef stew
Slow cooked keto beef stew
Nutritional Information:
| Calories | 354 |
|---|---|
| Protein (g) | 32 |
| Carbs (g) | 11 |
| Fats (g) | 20 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 500 |
Ingredients:
Beef, onion, daikon, carrots, celery, garlic, bay leaf, oregano, cumin, pepper, salt, tamari, red wine vinegar, canola oil
Chicken Cacciatore
Chicken Cacciatore
Nutritional Information:
| Calories | 400 |
|---|---|
| Protein (g) | 33 |
| Carbs (g) | 9 |
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Fibre (g) | 6 |
| Salt (mg) | 0.8 |
Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano
Swedish Keto meatballs, cauliflower mash and beans
Swedish Keto meatballs, cauliflower mash and beans
Nutritional Information:
| Calories | 541 |
|---|---|
| Protein (g) | 34.7 |
| Carbs (g) | 8.4 |
| Fats (g) | 40.7 |
| Saturates (g) | 18.6 |
| Fibre (g) | 3.7 |
| Salt (mg) | 0.28 |
Ingredients:
beef, cauliflower, cream, green beans, egg, dijon mustard, garlic, shallots, beef stock, nutmeg, salt, pepper, canola oil
Roast lamb, warm vegetable salad, salsa verde
Roast lamb, warm vegetable salad, salsa verde
Nutritional Information:
| Calories | 407 |
|---|---|
| Protein (g) | 32 |
| Carbs (g) | 8 |
| Fats (g) | 25 |
| Saturates (g) | Not provided |
| Fibre (g) | 6.5 |
| Salt (mg) | 500 |
Ingredients:
Lamb, green beans, broccoli, cherry tomato, basil, canola oil, parsley, garlic, lemon, flour, yeast, salt, pepper
MY PLAN MEAL SELECTIONS
Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Bacon Cheeseburger casserole
Bacon Cheeseburger casserole
Nutritional Information:
| Calories | 957 |
|---|---|
| Protein (g) | 47 |
| Carbs (g) | 6 |
| Fats (g) | 82 |
| Saturates (g) | Not provided |
| Fibre (g) | 1 |
| Salt (mg) | 0.5 |
Ingredients:
beef, bacon, cream, egg, tomato, vinegar, dill pickles, salt, pepper, canola oil, shallots
Baked white fish, warm vegetable salad, garlic and herb oil
Baked white fish, warm vegetable salad, garlic and herb oil
Nutritional Information:
| Calories | 535 |
|---|---|
| Protein (g) | 35.8 |
| Carbs (g) | 6.9 |
| Fats (g) | 40.2 |
| Saturates (g) | 6 |
| Fibre (g) | 3.6 |
| Salt (mg) | 0.27 |
Ingredients:
tilapia, green beans, tomato, broccoli, canola oil, garlic, lemon, parsley
Beef Stroganoff
Beef Stroganoff
Nutritional Information:
| Calories | 652 |
|---|---|
| Protein (g) | 36 |
| Carbs (g) | 8 |
| Fats (g) | 49 |
| Saturates (g) | 25 |
| Fibre (g) | Not provided |
| Salt (mg) | 2.4 |
Ingredients:
beef, onions, mushrooms, cauliflower, sour cream, garlic, beef stock, flour, butter, paprika, brandy, dill pickles, thyme, lemon, salt, pepper, canola oil
Chicken Caciatore
Chicken Caciatore
Nutritional Information:
| Calories | 400 |
|---|---|
| Protein (g) | 33 |
| Carbs (g) | 9 |
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Fibre (g) | 6 |
| Salt (mg) | 0.8 |
Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano
Chorizo with cabbage and cream
Chorizo with cabbage and cream
Nutritional Information:
| Calories | 1036 |
|---|---|
| Protein (g) | 38 |
| Carbs (g) | 17 |
| Fats (g) | 38 |
| Saturates (g) | Not provided |
| Fibre (g) | 4 |
| Salt (mg) | 100 |
Ingredients:
TBD
Keto Chicken Parmy Bowl
Keto Chicken Parmy Bowl
Nutritional Information:
| Calories | 807 |
|---|---|
| Protein (g) | 50.1 |
| Carbs (g) | 8.9 |
| Fats (g) | 61.8 |
| Saturates (g) | 19.3 |
| Fibre (g) | 9.9 |
| Salt (mg) | 0.61 |
Ingredients:
chicken breast, cauliflower, tomato, carrot, onion, celery, sugar, garlic, parmesan, almond, ham, cheese, parsley, salt, pepper, canola oil
Keto Gumbalaya
Keto Gumbalaya
Nutritional Information:
| Calories | 392 |
|---|---|
| Protein (g) | 36 |
| Carbs (g) | 8 |
| Fats (g) | 22 |
| Saturates (g) | Not provided |
| Fibre (g) | 3 |
| Salt (mg) | 100 |
Ingredients:
Chicken, tomato, beef broth, prawn, chorizo (pork), onion, green capsicum, okra, celery, garlic, chilli, salt, pepper, canola oil, cumin, coriander, bay leaf
Keto Indian chicken Korma drumsticks
Keto Indian chicken Korma drumsticks
Nutritional Information:
| Calories | 505 |
|---|---|
| Protein (g) | 39 |
| Carbs (g) | 8.1 |
| Fats (g) | 33.4 |
| Saturates (g) | Not provided |
| Fibre (g) | 1.1 |
| Salt (mg) | 120 |
Ingredients:
chicken, yoghurt, cauliflower, onion, egg, green beans, red capsicum, green peas, garlic, cinnamon, star anise, cardamom, garam masala, turmeric, chilli, coriander, cumin, salt, pepper, bay leaf, canola oil
Keto Italian meatballs
Keto Italian meatballs
Nutritional Information:
| Calories | 628 |
|---|---|
| Protein (g) | 39 |
| Carbs (g) | 8 |
| Fats (g) | 49 |
| Saturates (g) | Not provided |
| Fibre (g) | 3 |
| Salt (mg) | 100 |
Ingredients:
Beef, tomato, spinach, parmesan, mozzarella, parsley, onion powder, garlic powder, basil, oregano, canola oil, salt, pepper
Keto pork and green pepper stirfry
Keto pork and green pepper stirfry
Nutritional Information:
| Calories | 500 |
|---|---|
| Protein (g) | 27 |
| Carbs (g) | 9.5 |
| Fats (g) | 39.2 |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | 150 |
Ingredients:
Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canola oil
Keto yoghurt lamb with olive and cauliflower pilaf
Keto yoghurt lamb with olive and cauliflower pilaf
Nutritional Information:
| Calories | 500 |
|---|---|
| Protein (g) | 40.1 |
| Carbs (g) | 10 |
| Fats (g) | 33 |
| Saturates (g) | 13 |
| Fibre (g) | 6 |
| Salt (mg) | 150 |
Ingredients:
Lamb, cauliflower, yoghurt, kale, onion, olives, pine nuts, sultanas, garlic, paprika, turmeric, coriander, cumin, lemon, salt, pepper
Meatballs in tomato sauce
Meatballs in tomato sauce
Nutritional Information:
| Calories | TBD |
|---|---|
| Protein (g) | Not provided |
| Carbs (g) | Not provided |
| Fats (g) | Not provided |
| Saturates (g) | Not provided |
| Fibre (g) | Not provided |
| Salt (mg) | Not provided |
Ingredients:
beef, tomato, carrot, onion, celery, egg, bread, white wine, sugar, garlic, basil, oregano, salt, pepper, canola oil
Miso salmon, broccoli rice, edamame, and carrots
Miso salmon, broccoli rice, edamame, and carrots
Nutritional Information:
| Calories | 535 |
|---|---|
| Protein (g) | 48 |
| Carbs (g) | 31 |
| Fats (g) | 26 |
| Saturates (g) | 4 |
| Fibre (g) | 11 |
| Salt (mg) | 716 |
Ingredients:
Salmon, broccoli, carrots, edamame, miso, honey, salt, pepper, lemon
Pork chops, blue cheese sauce and beans
Pork chops, blue cheese sauce and beans
Nutritional Information:
| Calories | 780 |
|---|---|
| Protein (g) | 54 |
| Carbs (g) | 4 |
| Fats (g) | 60 |
| Saturates (g) | Not provided |
| Fibre (g) | 1 |
| Salt (mg) | 0.5 |
Ingredients:
pork, green beans, carrots, cauliflower, cream, blue cheese, onion, salt, pepper, canola oil
Prawns with cauliflower fried rice
Prawns with cauliflower fried rice
Nutritional Information:
| Calories | 260 |
|---|---|
| Protein (g) | 22 |
| Carbs (g) | 11 |
| Fats (g) | 12 |
| Saturates (g) | 8 |
| Fibre (g) | 10 |
| Salt (mg) | 1.5 |
Ingredients:
prawns, cauliflower, green peas, egg, red capsicum, onion, garlic, ginger, coriander, tamari, sesame, lime, chilli, salt, pepper, canola oil
Red curry steak with cauliflower rice
Red curry steak with cauliflower rice
Nutritional Information:
| Calories | 280 |
|---|---|
| Protein (g) | 36 |
| Carbs (g) | 11 |
| Fats (g) | 13 |
| Saturates (g) | 3 |
| Fibre (g) | 7 |
| Salt (mg) | .97 |
Ingredients:
TBD
Steak with loaded cauliflower mash
Steak with loaded cauliflower mash
Nutritional Information:
| Calories | 1014 |
|---|---|
| Protein (g) | 55 |
| Carbs (g) | 10 |
| Fats (g) | 84 |
| Saturates (g) | Not provided |
| Fibre (g) | 4 |
| Salt (mg) | 0.5 |
Ingredients:
beef, cauliflower, sour cream, cheese, bacon, shallots, salt, pepper
Swedish Keto meatballs, cauliflower mash and beans
Swedish Keto meatballs, cauliflower mash and beans
Nutritional Information:
| Calories | 541 |
|---|---|
| Protein (g) | 34.7 |
| Carbs (g) | 8.4 |
| Fats (g) | 40.7 |
| Saturates (g) | 18.6 |
| Fibre (g) | 3.7 |
| Salt (mg) | 0.28 |
Ingredients:
beef, cauliflower, cream, green beans, egg, dijon mustard, garlic, shallots, beef stock, nutmeg, salt, pepper, canola oil
Thai chicken, satay sauce and broccoli
Thai chicken, satay sauce and broccoli
Nutritional Information:
| Calories | 944 |
|---|---|
| Protein (g) | 42 |
| Carbs (g) | 16 |
| Fats (g) | 80 |
| Saturates (g) | Not provided |
| Fibre (g) | 7 |
| Salt (mg) | 0.8 |
Ingredients:
chicken, red curry paste, peanut butter, coconut milk, onion, fish sauce, lime juice, garlic, ginger, tamari, coriander, lime
White fish with tomato and thyme
White fish with tomato and thyme
Nutritional Information:
| Calories | 172 |
|---|---|
| Protein (g) | 27 |
| Carbs (g) | 13 |
| Fats (g) | 4 |
| Saturates (g) | 1 |
| Fibre (g) | 1 |
| Salt (mg) | 1.1 |
Ingredients:
tilapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
No results found.
Looks like our chef's still cooking up something to match your search. Why not try a different search term to find the meal you're looking for?
tilapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
