Keto Plans
Our Keto meals are focused on proteins and fats consistent with a Keto Diet. Plan sizes include both 5 or 7 meals per week. Sorry – no sweets! Stay the course and enjoy the rewards.
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:
Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.
My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan Keto 5
7,900JPYEvery week+JPY 1,000 Plan Setup & Admin FeeLow-carb meals chosen for you- Chef's choice of 5 keto meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- 3-week rotating menu - available online
Easy Plan Keto 7
9,900JPYEvery week+JPY 1,000 Plan Setup & Admin FeeNo, really. Fuck carbs!- Chef's Choice of 7 Keto Meals
- Single Serving Meals
- Recurring Weekly Delivery
- 3 Week Rotating Menu - View Online
- Free shipping included
My Plan Keto 5
9,100JPYEvery week+JPY 1,000 Plan Setup & Admin FeeYou are the Keto King!- Your choice of 5 keto meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11pm
- Previous weeks order used if meals not submitted
My Plan Keto 7
11,400JPYEvery week+JPY 1,000 Plan Setup & Admin FeeA full week of Keto friendly meals- Your choice of 7 Keto meals
- Single-serving meals
- Recurring weekly delivery
- Free shipping included
- Order by Sunday 11pm
- Email reminder included
- Previous weeks meals used if you forget to submit
EASY PLAN MEAL SCHEDULES
Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 2
Meal Name
Plan 5
Plan 7
Steamed chicken, creamy lemon green beans
Steamed chicken, creamy lemon green beans
Nutritional Information:
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Ingredients:
Chicken, green beans, cream, lemon, garlic, salt, pepper, canola oil
鶏肉、インゲン豆、クリーム、レモン、ニンニク、塩、コショウ、キャノーラ油
Keto pork and green pepper stir fry
Keto pork and green pepper stir fry
Nutritional Information:
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Ingredients:
Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canola oil
豚肉、ピーマン、カリフラワー、唐辛子、ニンニク、アーモンド、酢、赤唐辛子、キャノーラ油
White fish with tomato and thyme
White fish with tomato and thyme
Nutritional Information:
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Ingredients:
tilapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
ティラピア、トマト、ニンジン、セロリ、タマネギ、白ワイン、ニンニク、醤油、黒糖、砂糖、タイム
Slow cooked keto beef stew
Slow cooked keto beef stew
Nutritional Information:
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Ingredients:
Beef, onion, daikon, carrots, celery, garlic, bay leaf, oregano, cumin, pepper, salt, tamari, red wine vinegar, canola oil
牛肉、玉ねぎ、大根、人参、セロリ、ニンニク、ローリエ、オレガノ、クミン、コショウ、塩、たまり醤油、赤ワインビネガー、キャノーラ油
Chicken Cacciatore
Chicken Cacciatore
Nutritional Information:
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Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano
鶏もも肉、トマト、マッシュルーム、ニンジン、赤ピーマン、緑ピーマン、黄ピーマン、玉ねぎ、白ワイン、トマトペースト、ニンニク、砂糖、ブラックオリーブ、チキンスープ、キャノーラ油、塩、コショウ、オレガノ
Swedish Keto meatballs, cauliflower mash and beans
Swedish Keto meatballs, cauliflower mash and beans
Nutritional Information:
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Ingredients:
beef, cauliflower, cream, green beans, egg, dijon mustard, garlic, shallots, beef stock, nutmeg, salt, pepper, canola oil
牛肉、カリフラワー、クリーム、インゲン、卵、ディジョンマスタード、ニンニク、エシャロット、ビーフストック、ナツメグ、塩、コショウ、キャノーラ油
Roast lamb, warm vegetable salad, salsa verde
Roast lamb, warm vegetable salad, salsa verde
Nutritional Information:
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Ingredients:
Lamb, green beans, broccoli, cherry tomato, basil, canola oil, parsley, garlic, lemon, flour, yeast, salt, pepper
ラム肉、インゲン豆、ブロッコリー、ミニトマト、バジル、キャノーラ油、パセリ、ニンニク、レモン、小麦粉、イースト、塩、コショウ
MY PLAN MEAL SELECTIONS
Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Bacon Cheeseburger casserole
Bacon Cheeseburger casserole
Nutritional Information:
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Ingredients:
beef, bacon, cream, egg, tomato, vinegar, dill pickles, salt, pepper, canola oil, shallots
牛肉、ベーコン、クリーム、卵、トマト、酢、ディルピクルス、塩、コショウ、キャノーラ油、エシャロット
Baked white fish, warm vegetable salad, garlic and herb oil
Baked white fish, warm vegetable salad, garlic and herb oil
Nutritional Information:
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Ingredients:
tilapia, green beans, tomato, broccoli, canola oil, garlic, lemon, parsley
ティラピア、インゲン、トマト、ブロッコリー、キャノーラ油、ニンニク、レモン、パセリ
Beef Stroganoff
Beef Stroganoff
Nutritional Information:
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Ingredients:
beef, onions, mushrooms, cauliflower, sour cream, garlic, beef stock, flour, butter, paprika, brandy, dill pickles, thyme, lemon, salt, pepper, canola oil
牛肉、玉ねぎ、マッシュルーム、カリフラワー、サワークリーム、ニンニク、ビーフストック、小麦粉、バター、パプリカ、ブランデー、ディルピクルス、タイム、レモン、塩、コショウ、キャノーラ油
Chicken Caciatore
Chicken Caciatore
Nutritional Information:
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Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canola oil, salt, pepper, oregano
鶏もも肉、トマト、マッシュルーム、ニンジン、赤ピーマン、緑ピーマン、黄ピーマン、玉ねぎ、白ワイン、トマトペースト、ニンニク、砂糖、ブラックオリーブ、チキンスープ、キャノーラ油、塩、コショウ、オレガノ
Chorizo with cabbage and cream
Chorizo with cabbage and cream
Nutritional Information:
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Ingredients:
TBD
未定
Keto Chicken Parmy Bowl
Keto Chicken Parmy Bowl
Nutritional Information:
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Ingredients:
chicken breast, cauliflower, tomato, carrot, onion, celery, sugar, garlic, parmesan, almond, ham, cheese, parsley, salt, pepper, canola oil
鶏むね肉、カリフラワー、トマト、ニンジン、タマネギ、セロリ、砂糖、ニンニク、パルメザンチーズ、アーモンド、ハム、チーズ、パセリ、塩、コショウ、キャノーラ油
Keto Gumbalaya
Keto Gumbalaya
Nutritional Information:
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Ingredients:
Chicken, tomato, beef broth, prawn, chorizo (pork), onion, green capsicum, okra, celery, garlic, chilli, salt, pepper, canola oil, cumin, coriander, bay leaf
鶏肉、トマト、ビーフブロス、エビ、チョリソー（豚肉）、玉ねぎ、ピーマン、オクラ、セロリ、ニンニク、唐辛子、塩、コショウ、キャノーラ油、クミン、コリアンダー、ローリエ
Keto Indian chicken Korma drumsticks
Keto Indian chicken Korma drumsticks
Nutritional Information:
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Ingredients:
chicken, yoghurt, cauliflower, onion, egg, green beans, red capsicum, green peas, garlic, cinnamon, star anise, cardamom, garam masala, turmeric, chilli, coriander, cumin, salt, pepper, bay leaf, canola oil
鶏肉、ヨーグルト、カリフラワー、玉ねぎ、卵、インゲン、赤ピーマン、グリーンピース、ニンニク、シナモン、スターアニス、カルダモン、ガラムマサラ、ターメリック、唐辛子、コリアンダー、クミン、塩、コショウ、ローリエ、キャノーラ油
Keto Italian meatballs
Keto Italian meatballs
Nutritional Information:
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Ingredients:
Beef, tomato, spinach, parmesan, mozzarella, parsley, onion powder, garlic powder, basil, oregano, canola oil, salt, pepper
牛肉、トマト、ほうれん草、パルメザンチーズ、モッツァレラチーズ、パセリ、オニオンパウダー、ガーリックパウダー、バジル、オレガノ、キャノーラ油、塩、コショウ
Keto pork and green pepper stirfry
Keto pork and green pepper stirfry
Nutritional Information:
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Ingredients:
Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canola oil
豚肉、ピーマン、カリフラワー、唐辛子、ニンニク、アーモンド、酢、赤唐辛子、キャノーラ油
Keto yoghurt lamb with olive and cauliflower pilaf
Keto yoghurt lamb with olive and cauliflower pilaf
Nutritional Information:
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Ingredients:
Lamb, cauliflower, yoghurt, kale, onion, olives, pine nuts, sultanas, garlic, paprika, turmeric, coriander, cumin, lemon, salt, pepper
ラム肉、カリフラワー、ヨーグルト、ケール、玉ねぎ、オリーブ、松の実、サルタナレーズン、ニンニク、パプリカ、ターメリック、コリアンダー、クミン、レモン、塩、コショウ
Meatballs in tomato sauce
Meatballs in tomato sauce
Nutritional Information:
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Ingredients:
beef, tomato, carrot, onion, celery, egg, bread, white wine, sugar, garlic, basil, oregano, salt, pepper, canola oil
牛肉、トマト、ニンジン、タマネギ、セロリ、卵、パン、白ワイン、砂糖、ニンニク、バジル、オレガノ、塩、コショウ、キャノーラ油
Miso salmon, broccoli rice, edamame, and carrots
Miso salmon, broccoli rice, edamame, and carrots
Nutritional Information:
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Ingredients:
Salmon, broccoli, carrots, edamame, miso, honey, salt, pepper, lemon
サーモン、ブロッコリー、ニンジン、枝豆、味噌、蜂蜜、塩、コショウ、レモン
Pork chops, blue cheese sauce and beans
Pork chops, blue cheese sauce and beans
Nutritional Information:
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Ingredients:
pork, green beans, carrots, cauliflower, cream, blue cheese, onion, salt, pepper, canola oil
豚肉、インゲン、ニンジン、カリフラワー、クリーム、ブルーチーズ、玉ねぎ、塩、コショウ、キャノーラ油
Prawns with cauliflower fried rice
Prawns with cauliflower fried rice
Nutritional Information:
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Ingredients:
prawns, cauliflower, green peas, egg, red capsicum, onion, garlic, ginger, coriander, tamari, sesame, lime, chilli, salt, pepper, canola oil
エビ、カリフラワー、グリーンピース、卵、赤ピーマン、玉ねぎ、ニンニク、生姜、コリアンダー、たまり醤油、ゴマ、ライム、唐辛子、塩、コショウ、キャノーラ油
Red curry steak with cauliflower rice
Red curry steak with cauliflower rice
Nutritional Information:
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Ingredients:
TBD
未定
Steak with loaded cauliflower mash
Steak with loaded cauliflower mash
Nutritional Information:
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Ingredients:
beef, cauliflower, sour cream, cheese, bacon, shallots, salt, pepper
牛肉、カリフラワー、サワークリーム、チーズ、ベーコン、エシャロット、塩、コショウ
Swedish Keto meatballs, cauliflower mash and beans
Swedish Keto meatballs, cauliflower mash and beans
Nutritional Information:
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Ingredients:
beef, cauliflower, cream, green beans, egg, dijon mustard, garlic, shallots, beef stock, nutmeg, salt, pepper, canola oil
牛肉、カリフラワー、クリーム、インゲン、卵、ディジョンマスタード、ニンニク、エシャロット、ビーフストック、ナツメグ、塩、コショウ、キャノーラ油
Thai chicken, satay sauce and broccoli
Thai chicken, satay sauce and broccoli
Nutritional Information:
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Ingredients:
chicken, red curry paste, peanut butter, coconut milk, onion, fish sauce, lime juice, garlic, ginger, tamari, coriander, lime
鶏肉、レッドカレーペースト、ピーナッツバター、ココナッツミルク、玉ねぎ、魚醤、ライムジュース、ニンニク、生姜、タマリ醤油、コリアンダー、ライム
White fish with tomato and thyme
White fish with tomato and thyme
Nutritional Information:
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Ingredients:
tilapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
ティラピア、トマト、ニンジン、セロリ、タマネギ、白ワイン、ニンニク、醤油、黒糖、砂糖、タイム
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tilapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
ティラピア、トマト、ニンジン、セロリ、タマネギ、白ワイン、ニンニク、醤油、黒糖、砂糖、タイム