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    Vegan Meal Plan Schedule

    Schedules for the Easy Plan Vegan plans are shown below. Click the links to view the Meal details, including ingredients and nutritional information.

    Please note: Easy Meals Japan reserves the right to change meals based on availability of ingredients or other issues beyond our control
    We are currenly in Week 1
    Week 1
    Meal Name
    Plan 5
    Plan 7
    Chickpea, tomato, spinach and broccoli curry
    ✔
    ✔
    Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
    ✔
    ✔
    Harissa cauliflower pilaf
    ✔
    ✔
    Lentil vegetable and kale stew
    ✔
    ✔
    Vegan enchiladas, garlic soy yoghurt dressing
    ✔
    ✔
    Asparagus and lemon wholemeal spaghetti with peas
    ✔
    Satay sweet potato curry, jasmine rice
    ✔
    Week 2
    Meal Name
    Plan 5
    Plan 7
    Kale, quinoa and pumpkin pilaf
    ✔
    ✔
    Kung Pao cauliflower and kidney beans
    ✔
    ✔
    Tofu and spinach cannelloni
    ✔
    ✔
    Vegan spaghetti and pork meatballs
    ✔
    ✔
    West Indian aubergine curry, basmati rice
    ✔
    ✔
    Coconut cashew and pumpkin curry, cauliflower rice
    ✔
    Pearl barley and smoked paprika minestrone soup
    ✔
    Week 3
    Meal Name
    Plan 5
    Plan 7
    Lemon, mint and aubergine tagine with almond couscous
    ✔
    ✔
    Spinach dahl with garlic flat bread
    ✔
    ✔
    Vegan lasagna
    ✔
    ✔
    Vegan mushroom cacciatore spiral pasta
    ✔
    ✔
    Vegan Thai green curry, jasmine rice
    ✔
    ✔
    Sundried tomato and broccoli gnocchi
    ✔
    Sweet and sour tofu, bok choy, brown rice
    ✔

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