Vegan Meal Plan Schedule

Meal Name	Plan 5	Plan 7
Chickpea, tomato, spinach and broccoli curry	✔	✔
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing	✔	✔
Harissa cauliflower pilaf	✔	✔
Lentil vegetable and kale stew	✔	✔
Vegan enchiladas, garlic soy yoghurt dressing	✔	✔
Asparagus and lemon wholemeal spaghetti with peas		✔
Satay sweet potato curry, jasmine rice		✔

Meal Name	Plan 5	Plan 7
Kale, quinoa and pumpkin pilaf	✔	✔
Kung Pao cauliflower and kidney beans	✔	✔
Tofu and spinach cannelloni	✔	✔
Vegan spaghetti and pork meatballs	✔	✔
West Indian aubergine curry, basmati rice	✔	✔
Coconut cashew and pumpkin curry, cauliflower rice		✔
Pearl barley and smoked paprika minestrone soup		✔

Meal Name	Plan 5	Plan 7
Lemon, mint and aubergine tagine with almond couscous	✔	✔
Spinach dahl with garlic flat bread	✔	✔
Vegan lasagna	✔	✔
Vegan mushroom cacciatore spiral pasta	✔	✔
Vegan Thai green curry, jasmine rice	✔	✔
Sundried tomato and broccoli gnocchi		✔
Sweet and sour tofu, bok choy, brown rice		✔