LowCal Meal Plan Schedule
Schedules for the Easy Plan LowCal plans are shown below. Click the links to view the Meal details, including ingredients and nutritional information.
Please note: Easy Meals Japan reserves the right to change meals based on availability of ingredients or other issues beyond our control
We are currenly in Week 1
Week 1
Meal Name | Plan 5 | Plan 7 |
|---|---|---|
Chicken Enchiladas | ✔ | ✔ |
Chinese beef and eggplant hotpot with eggplant and bok choy | ✔ | ✔ |
Country Style Chicken and Mushroom Casserole | ✔ | ✔ |
Lentil vegetable and kale stew | ✔ | ✔ |
Tuna caper chilli spaghetti | ✔ | ✔ |
Steak, smoked cauli and organic white bean mash, baby spinach | ✔ | |
Tuscan pork ribollita | ✔ |
Week 2
Meal Name | Plan 5 | Plan 7 |
|---|---|---|
Apricot chicken | ✔ | ✔ |
Gumbalaya | ✔ | ✔ |
Lamb with olive and cauliflower pilaf | ✔ | ✔ |
Red curry steak with cauliflower rice | ✔ | ✔ |
Tofu and spinach cannelloni | ✔ | ✔ |
Chicken piccata, garlic greens and potato | ✔ | |
Harissa crumbed fish with lentils and red pepper | ✔ |
Week 3
Meal Name | Plan 5 | Plan 7 |
|---|---|---|
Chicken, bacon cauliflower bake | ✔ | ✔ |
Honey soy chicken with broccoli and sesame | ✔ | ✔ |
Sticky pork and pineapple hot pot | ✔ | ✔ |
Sundried tomato and broccoli gnocchi | ✔ | ✔ |
White fish, chickpea and tomato stew | ✔ | ✔ |
Beef curry cauliflower rice | ✔ | |
Lamb chickpea and pumpkin bake | ✔ |