Keto Meal Plan Schedule
Schedules for the Easy Plan Keto plans are shown below. Click the links to view the Meal details, including ingredients and nutritional information.
Please note: Easy Meals Japan reserves the right to change meals based on availability of ingredients or other issues beyond our control
We are currenly in Week 3
Week 1
Meal Name | Plan 5 | Plan 7 |
|---|---|---|
Keto beef enchiladas | ✔ | ✔ |
Keto Chicken Parmy Bowl | ✔ | ✔ |
Miso salmon, broccoli rice, edamame, and carrots | ✔ | ✔ |
Slow cooked keto beef stew | ✔ | ✔ |
Thai chicken, satay sauce and broccoli | ✔ | ✔ |
Keto pork and green pepper stir fry | ✔ | |
Prawn and cashew curry | ✔ |
Week 2
Meal Name | Plan 5 | Plan 7 |
|---|---|---|
Gumbalaya | ✔ | ✔ |
Italian keto meatballs with mozzarella and spinach | ✔ | ✔ |
Keto chicken stew with broccoli and brussels sprouts | ✔ | ✔ |
Lamb with olive and cauliflower pilaf | ✔ | ✔ |
Red curry steak with cauliflower rice | ✔ | ✔ |
Baked white fish, warm vegetable salad, garlic and herb oil | ✔ | |
Steamed chicken, creamy lemon green beans | ✔ |
Week 3
Meal Name | Plan 5 | Plan 7 |
|---|---|---|
Chicken, bacon cauliflower bake | ✔ | ✔ |
Bacon Cheeseburger casserole | ✔ | ✔ |
Pork chops, blue cheese sauce and beans | ✔ | ✔ |
Roast lamb, warm vegetable salad, salsa verde | ✔ | ✔ |
White fish and ratatouille | ✔ | ✔ |
Beef Stroganoff | ✔ | |
Keto chicken curry, broccoli rice | ✔ |