F45 Challenge Meal Plan Schedule

Schedules for the Easy Plan F45 Challenge plans are shown below. Click the links to view the Meal details, including ingredients and nutritional information.

Please note: Easy Meals Japan reserves the right to change meals based on availability of ingredients or other issues beyond our control
We are currenly in Week 1
Week 1
Meal Name
Plan 5
Plan 7
Chicken Enchiladas
Chinese beef and eggplant hotpot with eggplant and bok choy
Country Style Chicken and Mushroom Casserole
Lentil vegetable and kale stew
Tuna caper chilli spaghetti
Steak, smoked cauli and organic white bean mash, baby spinach
Tuscan pork ribollita
Week 2
Meal Name
Plan 5
Plan 7
Apricot chicken
Gumbalaya
Lamb with olive and cauliflower pilaf
Red curry steak with cauliflower rice
Tofu and spinach cannelloni
Chicken piccata, garlic greens and potato
Harissa crumbed fish with lentils and red pepper
Week 3
Meal Name
Plan 5
Plan 7
Chicken, bacon cauliflower bake
Honey soy chicken with broccoli and sesame
Sticky pork and pineapple hot pot
Sundried tomato and broccoli gnocchi
White fish, chickpea and tomato stew
Beef curry cauliflower rice
Lamb chickpea and pumpkin bake